.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Sounds good, do you follow the same protocol as they do..? sorry for all the questions m8

Just ask away.

I follow the same protocol as they do but I sometimes change a few of the smaller exercises. Like today they trained calfs where I choose to do a few sets of leg curl instead.

Also when I train in the other gym I usually do some heavy DB. pressing instead of heavy bench press as that gym is much better equipped.

 

[Tunen]

Also when I train in the other gym I usually do some heavy DB. pressing instead of heavy bench press as that gym is much better equipped.

no that's because your forearms are made of glass.

 

[Johnny Bravo]

no that's because your forearms are made of glass.

No that's because the people who run your gym are too stupid to buy good equipment. Oh wait you did get that super duper flyes machine.

 

[Tunen]

No that's because the people who run your gym are too stupid to buy good equipment. Oh wait you did get that super duper flyes machine.

Is something wrong with the IPF certified LEOKO barbell?

 

[Johnny Bravo]

Is something wrong with the IPF certified LEOKO barbell?

Yes. I would have liked the barbell in pink.

 

[Tunen]

 

[Johnny Bravo]

Todays training.

Deads:
8x60kg
8x60kg
8x60kg
6x110kg
4x150kg
1x170kg
3x190kg
3x190kg
3x190kg

Bench Press:
12x60kg
8x105kg
8x105kg
8x105kg

Rack Deads (SG):
8x100kg
6x140kg
8x160kg
8x160kg
8x160kg
8x160kg

Bent Over BB. Rows:
10x120kg - Tooo easy!1! Boooooom!!!1
10x140kg
10x140kg

Drag Curls superset with Squat:
8x40kg - 3x110kg
8x40kg - 3x110kg
8x40kg - 3x110kg
8x40kg - 3x110kg
8x40kg - 3x110kg

 

[Johnny Bravo]

Todays training.

Bench press:
12x60kg
5x100kg
3x130kg
3x130kg
3x130kg

Front Squat:
10x60kg
10x95kg
10x95kg
10x95kg

Incline DB. Press:
12x30kg
5x41kg
10x50kg
10x50kg
10x50kg

Chins UH:
5xbw
10x10kg +bw
10x15kg +bw
10x15kg +bw

Seated OH DB. Extension superset Pushdown:
18x41kg - 15x25kg
18x41kg - 15x25kg
18x41kg - 15x25kg

Cable Lateral Raise superset Standing Calf Raise:
20x15kg - 15xhele stakken + 100kg
15x20kg - 15xhele stakken + 100kg
15x20kg - 15xhele stakken + 100kg
15x20kg - 15xhele stakken + 100kg
15x20kg - 15xhele stakken + 100kg

 

[Achilles]

Great workouts as usual JB

 

[Johnny Bravo]

Great workouts as usual JB

Thanks, bro.
My triceps are killing me today.

 

[h0ke]

Those deads and that benching is awesome m8!
Strong sessions as always.

 

[Skeptic]

methinks we need a couple video's of some of that benching... and those damn drag curls lol

 

[Lionheart]

Strong deads and benching JB

 

[Johnny Bravo]

T.J. Hoke--> Thanks, bro.

Skeptic--> My benching is cool enough to be on video yet. and drag curls are too ghey to film.- but they are good though.

Lionheart--> yes sir.

 

[EternaL]

nice and strong workoutskeep training hard..

 

[knight_rider]

impressive numbers as usual, when do you next plan to compete?

 

[Johnny Bravo]

nice and strong workoutskeep training hard..

I will.. Jewnen will make me do it.

Knight_Rider--> I plan on competing again at the nationals september 2009. Can't wait untill I compete again.

 

[Rocky]

nice nice

Quality benching. Deads are nothing short of superb too. Quality work as ever my friend.

 

[Johnny Bravo]

nice nice

Quality benching. Deads are nothing short of superb too. Quality work as ever my friend.

Friend? I think we are more than friends.


Todays training.

Squat:
10x70kg
8x120kg
1x160kg
2x175kg
2x175kg
2x175kg
2x175kg
Fuck me that was heavy But easy

Bench Press:
10x70k
3x90kg
3x90kg
3x90kg
3x90kg
3x90kg
3x90kg
3x90kg
3x90kg

Good-Mornings:
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

Incline BB. Press:
8x90kg
8x90kg
8x90kg
8x90kg

Rear DB. Lateral Raise:
20x15kg
20x15kg
20x15kg

 

[Flex]

Weights look great JB.