.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

keep hitting those weigths!

No.

 

[El Freako]

Thats some mad volume on your arm work, great effort.

 

[Johnny Bravo]

Thats some mad volume on your arm work, great effort.

It works great if you want bigger arms but it's boring as hell.

 

[Johnny Bravo]

A rather quick and ghey leg session.

Leg Extension:
30x35kg
25x45kg

Leg Press - 1 minute rest between sets:
12x160kg
12x160kg
12x200kg
12x200kg
12x240kg
12x240kg

Standing Calf Raise:
Failure x 85kg
Failure x 85kg
Failure x 85kg
Failure x 85kg

Lying Leg Curl:
12x40kg
12x50kg
12x50kg
12x50kg
12x50kg

Seated DB. Shrugs:
10x22kg
10x28kg
10x28kg
10x28kg
10x28kg

 

[Hypocrisy86]

amazing mount of volume there JB
legs should be blazing n huge!

 

[Johnny Bravo]

amazing mount of volume there JB
legs should be blazing n huge!

:greddy:

 

[h0ke]

Pretty good progress JB!!
Strong leg session too.

 

[Johnny Bravo]

Pretty good progress JB!!
Strong leg session too.

As you can see I'm wearing different shorts which just gives a completely different lighting.

 

[Braaq]

Big poon is all that comes to mind after looking at that leg session

 

[Skeptic]

1 question.... What does poon mean to you guys?? to us it means sex... ive heard it in a couple of odd ways on here.

Great leg session JB... sexy legs in boh pictures too

 

[tkD]

good legs session bro, huge progress from those pics i think you have the same shape,lines (or genetic) as Wolf quads bro

 

[Bulkboy]

insane volume in that arm session buddy, big props leg session looked ok too, i like high reps, wish i had a leg press machine though...

legs are looking good in that pic too, nice sweep, genetic strongpoint for sure is this a recent pic? and how much they measure those babies?=D

 

[Johnny Bravo]

Thanks for the comments, my sexy friends.

Bulkboy--> It's a pretty recent pic (from this month) and I only trained legs twice with in a months time. pretty weak I know. :greddy:

I'd rather squat and get leg training over with but the squat bar and squat rack in the gym I trained at is pure crap I had to do leg press and what not.

They measured around 63cm last time I checked.

 

[Bulkboy]

Thanks for the comments, my sexy friends.

Bulkboy--> It's a pretty recent pic (from this month) and I only trained legs twice with in a months time. pretty weak I know. :greddy:

I'd rather squat and get leg training over with but the squat bar and squat rack in the gym I trained at is pure crap I had to do leg press and what not.

They measured around 63cm last time I checked.

well the leg press is solid though, great way to overload those quads, and avoid getting a huge butt but yeah squats is the shit for overall leg development. 63 cm is solid, are u dieting atm or bulking. and also are u planning to do any shows this year?

 

[Johnny Bravo]

well the leg press is solid though, great way to overload those quads, and avoid getting a huge butt but yeah squats is the shit for overall leg development. 63 cm is solid, are u dieting atm or bulking. and also are u planning to do any shows this year?

Yeah Leg presses are alright.- specielly if you keep your hands away from your legs so you won't push on them.

No I'm not dieting at all just eating what ever I want. My legs have always been sort of semi cut so that might give the illusion that I'm cutting.

I'm just trying to put on some more size untill my next comp which will be the nationals in september 2009. So far I managed to put on some size and keep a respectable bf% and I like to get up at around 100kg eventually.

 

[Johnny Bravo]

Todays training.

Squat:
10x60kg
10x100kg
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg

Leg Extension:
10x50kg
10x50kg
10x60kg
10x70kg
10x80kg

Rotary Calf Machine:
20x25kg
20x35kg
15x45kg
15x45kg
15x55kg
15x55kg

Seated Smith Shoulder Press:
10x60kg
10x60kg
10x60kg
10x60kg

Seated DB. Lateral Raise:
15x14kg
15x16kg
15x16kg

Dips:
15xbw
15xbw
15xbw
15xbw
15xbw
15xbw
15xbw

Cardio

Hanging Leg Raises:
10xbw
10xbw

 

[Johnny Bravo]

A pretty quick workout.

Incline BB. Press:
20x60kg
10x100kg
8x110kg
8x110kg
8x110kg
6x110kg

Chins OH:
13
12
10

Chins UH:
10

Off the Rack DB. Rows:
12x34kg
12x34kg
12x34kg

Seated DB. Lateral Raise:
10x16kg
10x16kg

Pushdown:
10x30kg
10x30kg
10x25kg
10x25kg

Cardio.

 

[tim290280]

Two workouts in 6hrs??

Like the Squats and Inclines, solid stuff! But what the hell is a rotary calf machine?

 

[Hypocrisy86]

hey JB awesome workout buddy
Incline presses as heavy as ever
keep it up !

 

[Johnny Bravo]

Two workouts in 6hrs??

No I think they where 48 hours apart. :wutyousay:

Like the Squats and Inclines, solid stuff! But what the hell is a rotary calf machine?

That the name of the machine.