.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

hey JB awesome workout buddy
Incline presses as heavy as ever
keep it up !

Thanks, Hypo.

The incline could have been a bit heavier but my delts were still wasted from the last workout.

 

[Tunen]

nice shoes dude

 

[Johnny Bravo]

nice shoes dude

that's not me, douche bag. I don't wear emo-shoes.

 

[tim290280]

No I think they where 48 hours apart. :wutyousay:

That the name of the machine.

My bad just close post writeup......

I've seen those calf raises, never knew the name, just that I think they suck.

 

[Johnny Bravo]

My bad just close post writeup......

I've seen those calf raises, never knew the name, just that I think they suck.

LOL.

Well I think it's a pretty good exercise. :greddy:

 

[Hypocrisy86]

thats the samething i did for calf presses
crap, rotary was the part i forgot to put in
awesome work man, good vid, good shoes for leg day too

 

[Johnny Bravo]

thats the samething i did for calf presses
crap, rotary was the part i forgot to put in
awesome work man, good vid, good shoes for leg day too

That's not me in the video.

 

[Hypocrisy86]

That's not me in the video.

my bad.
same machine i used but did 275lbs

:carduindisguise

 

[Tunen]

LOL

 

[Pickle]

incline bench press is great!

Those shoes are a disgrace though, I dont think I will ever read this log again. gay gay

 

[Bulkboy]

nice shoes u got there in ur video JB

lulz, anyways, superb incline pressing! what angle do u set the bench?

 

[Johnny Bravo]

fuck you, guys.

actually Tunen has a pair shoes just like the ones in the video.

Bulkboy--> The bench I used this thime is fixed in a 45 degree angle but I do like to do them a bit lower than that.- just to spare my shoulders.

 

[Johnny Bravo]

Todays training with Tunen and Nissen.

My pecs and shoulders where a bit wasted from yesterdays training.


Benchpress:
10x70kg
5x120kg
2x140kg
1x150kg
1x155kg - the failboat has arrived.
5x140kg
15x120kg

Bench BB. Rows:
15x85kg
15x85kg
12x85kg
8x85kg

California Press:
10x40kg
10x50kg
10x50kg
10x50kg

 

[Lionheart]

Todays training with Tunen and Nissen.

My pecs and shoulders where a bit wasted from yesterdays training.


Benchpress:
10x70kg
5x120kg
2x140kg
1x150kg
1x155kg - the failboat has arrived.
5x140kg
15x120kg

Bench BB. Rows:
15x85kg
15x85kg
12x85kg
8x85kg

California Press:
10x40kg
10x50kg
10x50kg
10x50kg

Strong benching man.Didnt you do triples w 100-120kg not too long ago?If so thats an awesome progress

 

[Johnny Bravo]

Strong benching man.Didnt you do triples w 100-120kg not too long ago?If so thats an awesome progress

Might have done triples with 120kg but only because I had to according to teh program the Jew made.

 

[Lionheart]

Might have done triples with 120kg but only because I had to according to teh program the Jew made.

He wanted to keep you down,bastard

 

[tkD]

awesome bench bro, that's some heavy weight

 

[Hypocrisy86]

awesome reppage with those bench
that progression you got going on is impressive broski
250lbs for 15reps is aloott to do!

 

[Johnny Bravo]

He wanted to keep you down,bastard

Crafty Jews always trying to keep us down.

 

[Johnny Bravo]

Todays training.

12x70kg
10x120kg
5x150kg
1x160kg
1x170kg
1x180kg
1x195kg - New PB.

Military Press:
10x50kg
6x60kg
6x60kg
6x60kg

Seated DB. Lateral Raise:
12x15kg
12x15kg
12x15kg
12x15kg

Upright Rows:
12x40kg
10x50kg
10x50kg
10x50kg

Alternate DB. Curl:
8x22kg
6x25kg
6x27kg

One Arm Preacher DB. curl:
10x15kg
10x15kg
10x15kg

Chest Dips:
15xbw
15xbw
15xbw
15xbw