.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

A rather weak training. Who would have known that no sleep + no food = bad training. I'd wish someone would have told me.


DB. Press:
12x26kg
10x38kg
8x48kg
8x48kg
8x48kg

Incline DB. Press:
6x42kg
8x40kg
8x40kg

Plate loaded Uni-Lateral Row Machine - Wide Grip:
12x70kg
12x70kg
12x70kg
12x70kg

Chest Supported BB. Curl:
10x18kg
10x26kg
10x26kg
10x26kg
10x26kg
10x26kg

Standing Calf Raise:
12x90kg
15x90kg
20x90kg

DB. Shrugs:
12x42kg
10x42kg
10x42kg
12x42kg

 

[alex]

Chins superset with Chest Dips superset with Seated DB. Laterals:
12xbw - 20xbw - 12x15kg
12xbw - 20xbw - 12x15kg
12xbw - 20xbw - 12x15kg

holy shit this is madness...!awesome workout.
you are swollen and ripped nikos,good job

 

[El Freako]

A rather weak training. Who would have known that no sleep + no food = bad training. I'd wish someone would have told me.

Yeah dude, you're almost as pathetic as me on a good session...

 

[Johnny Bravo]

holy shit this is madness...!awesome workout.
you are swollen and ripped nikos,good job

Sexy madness I might add.

Thanks for the comment, Olive fucker.

El Freako--> Oh dear God.

 

[tkD]

that's not a bad session JB, not bad at ALL... heavy weights for me :methman:

 

[El Freako]

El Freako--> Oh dear God.

:icon_smile_flipoff:

 

[Johnny Bravo]

Todays workout with my sexy friend Tunen.

Deads:
8x60kg
8x110kg
5x160kg - Heavy.
5x180kg - Easy.
1x200kg - Too Easy.

Bench Press - wide grip - light weight:
10x90kg
10x90kg
10x90kg

Upright Rows:
10x50kg
10x50kg
10x50kg

BB. Shrugs:
10x100kg
10x100kg
10x100kg
10x100kg

BB. Standing Calf Raise:
10x120kg
10x120kg
10x120kg

 

[Johnny Bravo]

Todays training.

Standing Calf Raise - 30 seconds between sets:
25x85kg
20x85kg
17x25kg

Chins Widegrip:
10xbw
10x10kg +bw
10x10kg +bw
10x10kg +bw
10x10kg +bw
10x10kg +bw

Standing DB. Curl:
10x20kg
10x20kg
10x18kg
10x18kg
10x16kg
10x16kg
10x14kg
10x14kg

Chest Dips:
12x10kg +bw
12x10kg +bw
12x10kg +bw
12x10kg +bw
12x10kg +bw

 

[tkD]

nice session JB, i love to do as well chin ups and dips

Todays workout with my sexy friend Tunen.

Deads:
8x60kg
8x110kg
5x160kg - Heavy.
5x180kg - Easy.
1x200kg - Too Easy.

Bench Press - wide grip - light weight:
10x90kg
10x90kg
10x90kg

Upright Rows:
10x50kg
10x50kg
10x50kg

BB. Shrugs:
10x100kg
10x100kg
10x100kg
10x100kg

BB. Standing Calf Raise:
10x120kg
10x120kg
10x120kg

fucking awesome those deads, keep up the good work bro

 

[El Freako]

Those are great numbers you're doing on those wide chins, very impressive.

 

[Hypocrisy86]

awesome work man,
DB curls with those sets and reps!?
UNBELIEVABLE!!!!

 

[Johnny Bravo]

Thanks guys.. Yes I am very impressive.

Trained today because I had nothing better to do.

Plate Loaed Seated Calf Raise:
10x80kg
10x80kg
10x80kg
10x80kg

Lying Leg Curl:
20x30kg
15x50kg
10x60kg
10x60kg
10x60kg
10x60kg

DB. Shrugs:
10x44kg
10x44kg
10x44kg
10x44kg

Finished of with some cardio.

 

[tkD]

Thanks guys.. Yes I am very impressive.

Trained today because I had nothing better to do.

Plate Loaed Seated Calf Raise:
10x80kg
10x80kg
10x80kg
10x80kg

Lying Leg Curl:
20x30kg
15x50kg
10x60kg
10x60kg
10x60kg
10x60kg

DB. Shrugs:
10x44kg
10x44kg
10x44kg
10x44kg

Finished of with some cardio.

nothing better to do? no more dates ?
lol jk, heavy leg curls and shrugs bro

 

[Johnny Bravo]

nothing better to do? no more dates ?
lol jk, heavy leg curls and shrugs bro

LOL no dates for me at the moment.
Robcardu and I are going steady.

 

[tkD]

^ well good luck then

 

[Johnny Bravo]

^ well good luck then

Thanks.

 

[Hypocrisy86]

Another solid session man!
DB shrugs going heavy n lots of reps!
keep it up bro

 

[Big_Guns_Lance]

nice quick session there. great lying leg curls man

 

[Johnny Bravo]

Another solid session man!
DB shrugs going heavy n lots of reps!
keep it up bro

Thanks Mr. Hypo.

Big_Guns_Lance--> Thanks. Hamstrings are one of the things I want to improve.

 

[tim290280]

Trained today because I had nothing better to do.

Spoken like a champion in the making