.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Spoken like a champion in the making

Thank you, kind sir.


Todays training.

My bench sucked today.

Benchpress:
12x70kg
10x100kg
5x120kg
2x140kg
4x130kg
5x130kg
6x120kg

Incline DB. Press:
10x43.5kg
6x50kg
8x50kg
7x50kg

Seated DB. Lateral Raise:
15x12kg
10x16kg
10x16kg

DB. Shrugs:
10x50kg
10x50kg
10x50kg
10x50kg

Alternate DB. Curl:
10x22kg
8x24kg
6x26kg
4x28kg

Chest Dips:
15x20kg +bw
12x20kg +bw
20xbw

 

[tkD]

that's not a bad benching day bro, still they are 130 and 140 kg's..that's heavy, the same goes for inclines as well, 50 kg's db is very impressive, good job Bravo

 

[Johnny Bravo]

that's not a bad benching day bro, still they are 130 and 140 kg's..that's heavy, the same goes for inclines as well, 50 kg's db is very impressive, good job Bravo

Thanks, mate.

 

[El Freako]

Those benches are still great JB.

I wish my gym had 50kg DBs... :crymeariver:.

 

[Johnny Bravo]

Those benches are still great JB.

I wish my gym had 50kg DBs... :crymeariver:.

Thanks, dude.

The gym has up to 79kg DB's.


Todays quick training.

Bent Over BB. Rows - Snatch Grip:
15x60kg
10x100kg
10x120kg
10x140kg
10x160kg
10x160kg
10x140kg

Off The Rack DB. Rows:
10x38.5kg
10x45.5kg
10x45.5kg

Bent Over DB. Lateral Raise:
10x14kg
10x20kg
10x18kg

Chins Wide Grip:
12xbw
12xbw
12xbw
12xbw

Cable Rear Lateral:
20x10kg
15x15kg
15x20kg
15x20kg

Chest Dips:
12x20kg +bw
12x20kg +bw
12x20kg +bw

 

[El Freako]

Once again your bent rows have made me very sad, that is just some awesome weight!

 

[Johnny Bravo]

Once again your bent rows have made me very sad, that is just some awesome weight!

It's not one of my favorite exercises but it is one that I can use heavy weights with.

 

[El Freako]

I love them personally but haven't been able to hit them heavy for a while since I do deadlifts beforehand.

 

[tkD]

good job Bravo, heavy bb rows brotha 2 sets of 160kg and 10 reps..amazing , and your gym rules, 79kg db's fucking cool, mine sucks :sadface:

 

[Johnny Bravo]

good job Bravo, heavy bb rows brotha 2 sets of 160kg and 10 reps..amazing , and your gym rules, 79kg db's fucking cool, mine sucks :sadface:

Thanks, dude.

I'm a member of 3 gyms and this is the best equipped as far as free weights goes.

 

[Bulkboy]

160 kg for 10 reps on barbell rows?! WTF?! ok dude, i would love to see a video of that, its not that i doubt that u can do it, but i have serious problems believieng ur form is intact with such weights on that exercise. i mean, thats more weight than most pro bbers use.

anyways great session, and dont take it the wrong way, i know ure a strong dude

 

[Johnny Bravo]

160 kg for 10 reps on barbell rows?! WTF?! ok dude, i would love to see a video of that, its not that i doubt that u can do it, but i have serious problems believieng ur form is intact with such weights on that exercise. i mean, thats more weight than most pro bbers use.

anyways great session, and dont take it the wrong way, i know ure a strong dude

LOL that's okay dude. My form is pretty reasonable during those and I think Tunen would agree. This is not a Jane Fonda workout.

But most pro's use more than that. At least from the numerous BB movies I've seen.

 

[Achilles]

Great workout as usual JB

 

[ironheart]

damn those bent over rows are crazy. good weight on all the exercises. great session, keep up the good work

 

[Johnny Bravo]

Thanks for the comments, guys.


Todays training.

Front squat:
10x50kg
5x80kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg

Incline BB. Press:
8x100kg
8x100kg
8x100kg

Incline DB. Press:
12x41kg
10x41kg

Pushdown superset with Alternate DB. Curl:
15x35kg - 10x20kg
15x40kg - 10x20kg
12x45kg - 10x20kg
8x50kg - 10x20kg

DB. Leg Curl:
10x20kg
10x20kg
10x20kg

 

[Skeptic]

great front squats JB... what position are your hands in when you do them?

 

[Johnny Bravo]

great front squats JB... what position are your hands in when you do them?

I just place the bar on my shoulders and cross my arms and hold the bar that way.

 

[tkD]

great workout bro, for the front squats i use the same way to hold the bar ... risky db leg curl i've never did leg curls with db ... i don't want to drop the db by mistake on my testicles

 

[Johnny Bravo]

great workout bro, for the front squats i use the same way to hold the bar ... risky db leg curl i've never did leg curls with db ... i don't want to drop the db by mistake on my testicles

LOL your testicles are on your lower back? Pics?


My training partner place the DB between my feet otherwise I wouldn't do it. It's a good exercise though.

 

[Skeptic]

I just place the bar on my shoulders and cross my arms and hold the bar that way.

i do that as well... but im unable to control the weight when i get heavy.... im not talking about physically being able to lift it... but i have a lot of troubles keeping ot on my shoulders, even when my back is purfectly straight.