.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Hypocrisy86]

Fuck ya JB!
kill em' weights bro
those deads looking heavy, 5 reps with 180kgs woot
DB hammer curls are insanely heavy too bro
keep it up man!

 

[Johnny Bravo]

not a bad session JB, impressive bb shrugs, and a good workout overall

Thanks, dude. My trapz are pretty sore today from the shrugs and what not.

Dr. Hypo--> LOL calm down it was just a training session.- and not even very impressive.


Todays training.

Squat:
10x60kg
10x100kg
3x140kg
1x150kg
1x160kg
1x170kg
1x180kg
10x140kg

Seated DB. Shoulder Press:
10x30kg
10x41kg
10x41kg
9x41kg

DB. Flyes:
10x20kg
10x20kg
10x20kg

Seated DB. Lateral Raise:
10x14kg
10x16kg
10x16kg

 

[h0ke]

Strong sessions Johnny!
Squat and Db Shoulder Press looks great buddy
Im sure your legs are pretty sore after that squatting!

 

[Johnny Bravo]

Strong sessions Johnny!
Squat and Db Shoulder Press looks great buddy
Im sure your legs are pretty sore after that squatting!

My legs are fine after the squatting as was mostly singles. My delts are pretty beat after the DB presses though. Haven't done them in ages.

 

[Rageking]

nice work JB, i like the singles work

 

[Johnny Bravo]

nice work JB, i like the singles work

I think I'm going to do some more volume instead of singles in squat the next few months.

 

[tim290280]

I think I'm going to do some more volume instead of singles in squat the next few months.

When you are knocking out 180kg for a single?!?

How about banging out several sets at say 170-175kg?

 

[Johnny Bravo]

When you are knocking out 180kg for a single?!?

How about banging out several sets at say 170-175kg?

My max is 195kg but due to a lower calorie intake for me the next few months my strength is not what it has been. I might just stick to doing 3x3-4x8-5x5 in front squats and stay on 1-3 of sets in squats.

 

[Johnny Bravo]

Todays training.

DB. Press:
8x41kg
3x47.5kg
6x56.5kg
7x54.5kg
8x52kg
11x50kg

Incline BB. Press:
8x90kg - Hurt my shoulders a bit so I went a bit lighter.
10x80kg
10x80kg
10x80kg

Chins OH:
5xbw
5x20kg +bw
3x40kg
5x35kg

Chins UH:
10x20kg
12x20kg

High Pulley Cable Curl - 21's:
21x25kg
21x30kg
21x25kg

Chest Dips:
15x20kg
10x30kg
10x30kg

 

[Till]

Strong little mofo. I don't want to hear you complaining about loss of strength, you tiny bastard. But it must feel good to press Dbs that literally are bigger than youself.

Damn good sessions, very impressive. :greddy:

 

[pGhi]

yea strong for sure! 11x50kg in presses is insane! Very good workout!

 

[Johnny Bravo]

Strong little mofo. I don't want to hear you complaining about loss of strength, you tiny bastard. But it must feel good to press Dbs that literally are bigger than youself.

Damn good sessions, very impressive. :greddy:

LOL Tilly-poo. It is just my crippled legs that are getting weaker I suppose.- at least so far.

Piggy--> Thanks, buddy.
Btw are you.... black?

 

[tkD]

those db presses.... speechless

good job Johnny boy

 

[Rageking]

nice work, DB presses are immense.
volume is always good too, maybe a mix?

 

[Lionheart]

Strong DB presses Johnny boy

 

[Big_Guns_Lance]

Nice workout man, like everyone else said, dumbbell presses are super!!....

 

[Johnny Bravo]

Thanks for the comments, my sexy friends. :greddy:

Yeah DB. Presses are going pretty well at the moment.

 

[El Freako]

Aside from the presses, those chins are awesome too JB.

 

[Johnny Bravo]

El Sexo--> Appreciate it, dude.


Todays training.

Just a quick workout.

Seated DB. Lateral Raise:
10x14kg
10x16kg
10x18kg
10x20kg

Military Press:
12x40kg
10x50kg
10x50kg
10x50kg

Upright Rows:
10x40kg
10x50kg
10x50kg

Cable Rear Delt:
15x20kg
15x25kg
10x30kg
Fx20kg

EZ BB. Curl:
Fx40kg
10x50kg
10x50kg

Rope Pushdown:
10x30kg
10x30kg
10x30kg

 

[Big_Guns_Lance]

Nice workout man, those are great presses and upright rows!