.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Nice workout man, those are great presses and upright rows!

Todays training.

Low Incline DB. Press:
8x41kg
8x50kg
8x50kg
8x50kg
8x50kg
8x50kg

Front Squat:
10x60kg
2x100kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg

DB. Leg Curl:
10x20kg
10x30kg
10x30kg
10x30kg

Chest Dips:
10x30kg +bw
10x40kg +bw
10x30kg +bw
10x30kg +bw

DB. Spider Curl:
8x16kg
8x16kg
8x16kg
8x16kg

 

[tkD]

a lot of sets of incline db's with 50kg bro, intense work, the same goes for front squats, overall a good job JB

 

[Rageking]

awesome work, great job on the dips and front squats.

-Whats a spider curl?

 

[Big_Guns_Lance]

Nice job buddy, heavy front squats and dips!

 

[Johnny Bravo]

a lot of sets of incline db's with 50kg bro, intense work, the same goes for front squats, overall a good job JB

I like low incline presses a lot better than flat presses. And thank you for the comment btw.


Rageking: Teh spider curl.

BGL--> Thanks. the set with 40kg dips was a bit too heavy though.

 

[Skeptic]

nice work JB. I do spiders on an inclined bench, i find it easier than with the verticle side of the preacher bench.

 

[Johnny Bravo]

nice work JB. I do spiders on an inclined bench, i find it easier than with the verticle side of the preacher bench.

Wouldn't that just be a preacher curl then? :wutyousay:

 

[Hypocrisy86]

awesome work man!
The intensity never get dull here!

 

[Johnny Bravo]

awesome work man!
The intensity never get dull here!

Thanks, Dr. Hypo.

At the moment my training have been pretty much instinctive as far as exercises and what not.

 

[Rageking]

o aight, i do them on incline bench too sometimes, friend showed me never knew what they was called

 

[Johnny Bravo]

o aight, i do them on incline bench too sometimes, friend showed me never knew what they was called

I think the whole point of spider curls is that you do them on a complete vertical surface.
Anyway it is probably my favorite biceps exercise.

 

[Skeptic]

I think the whole point of spider curls is that you do them on a complete vertical surface.
Anyway it is probably my favorite biceps exercise.

Arms are verticle.... you lie face down on the incline bench with your arms hanging and curl that way with the barbell/EZbar

 

[Johnny Bravo]

Arms are verticle.... you lie face down on the incline bench with your arms hanging and curl that way with the barbell/EZbar

oh I just misunderstood you then. A spider curl with no arm support then?

 

[Skeptic]

yeah pretty much

 

[Johnny Bravo]

Todays training.

Hanging Leg Raises:
10xbw
10xbw

T-Bar Rows - Wide Grip:
10x80kg
10x80kg
10x80kg + 10x60kg

RM Deads:
10x100kg
10x120kg
10x120kg
10x120kg

DB. Press - Light:
12x41kg
12x41kg
12x41kg

EZ BB. Spider Curl:
12x20kg
12x25kg
12x25kg
12x25kg

Push Down - Wide Grip:
12x40kg
10x50kg
10x50kg
10x50kg

 

[tkD]

nice workout JB, great t-bars and deads , btw what is RM ?

 

[Johnny Bravo]

nice workout JB, great t-bars and deads , btw what is RM ?

Thanks. The T-bar felt a little weird at first because I felt I almost was falling over.
RM Deads is Romanian deadlifts.

 

[Rageking]

solid work, nice job using wide grip thats always fun

and doing the spider curls on incline bench is the same thing as you do em, ive done em both ways before and actually prefer incline bench better for em.

 

[tkD]

Thanks. The T-bar felt a little weird at first because I felt I almost was falling over.
RM Deads is Romanian deadlifts.

damn and i was sure it's romanian deads lol, just a lil bit unsure :carduindisguise

thx

 

[Johnny Bravo]

solid work, nice job using wide grip thats always fun

When ever I use a wide grip I can feel much more in the upper part of my back, so I try to use wide grip as often as possible.

and doing the spider curls on incline bench is the same thing as you do em, ive done em both ways before and actually prefer incline bench better for em.

I have tried both versions and I like both very much.

tKD--> you are the weakest link.