.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[El Freako]

That weight you moved for the wide grip bench was pretty damn impressive! How wide?

 

[Johnny Bravo]

That weight you moved for the wide grip bench was pretty damn impressive! How wide?

Just about a hands width more than I normally use.


yesterdays training.

Bench press:
10x60kg
5x100kg
5x125kg
5x125kg
5x125kg
5x125kg
5x125kg

Bent Over BB. Rows:
10x140kg
10x140kg
10x140kg
10x140kg

Chest Dips:
15x30kg
15x30kg
15x30kg
25x30kg

DB. Hammer Curl supet set with Face Pulls:
10x30kg - 10x30kg
10x27.5kg - 10x35kg
10x25kg - 10x35kg
12x22.5kg - 10x40kg

 

[tkD]

great workout JB, benches,rows and dips are impressive , hammer curls and face pulls as well are heavy

 

[Johnny Bravo]

great workout JB, benches,rows and dips are impressive , hammer curls and face pulls as well are heavy

Once again you are correct.

Todays training.

Squat:
10x60kg
8x110kg
3x140kg
3x160kg
5x160kg
5x160kg
5x160kg
5x160kg

Good-Mornings:
8x90kg
8x90kg
8x90kg
8x90kg

Front Squat:
7x110kg
7x110kg
7x110kg

Standing BB. Calf Raise:
15x130kg
15x130kg
15x130kg

 

[ironheart]

impressive session JB. big weight and volume on those squats. heavy weights on all the exercises.

 

[Hypocrisy86]

another quad-killing workout JB!
congrats on the GMs too,
especially the amount of sets for quads overall
getting those muscle fibers ripped/n\torn !

 

[Johnny Bravo]

thanks for the comment. I can clearly say that I hate training legs.

 

[EternaL]

nice Squats and nice workout overall

 

[El Freako]

The number of sets you do for squats makes me pee my pants, not out of excitement either.

 

[tkD]

a lot of sets and a lot of weight on squats bro, keep it up ...and stop hating them

 

[Johnny Bravo]

My lower body is killing me today.. teh soreness.


Todays training.

SG Rack Pulls:
5x190kg
5x190kg
5x190kg
5x190kg
5x190kg

Incline DB. Press:
10x47kg
10x47kg
10x47kg
10x47kg
dropset:
12x47kg
8x32kg
10x20kg

Chins UH:
12x20kg

Chins OH -Wide Grip:
10x20kg
10x20kg

Pushdowns superset with Seated Lateral DB. Raises:
8x40kg - 15x17kg
8x40kg - 15x17kg
8x40kg - 15x17kg
8x40kg - 15x17kg

DB. Preacher Curl:
8x17kg
7x17kg
6x17kg

 

[tkD]

heavy workout bro, keep it up

 

[Till]

Is it true that you starred in a midget-porn flick?

On another note: Fucking good sessions and after seeing those sexy pics of you today, it looks like you're on the right track.

Keep it up, funboy.

 

[Skeptic]

huge rack pulls mate!

 

[EternaL]

nice and heavy workout

 

[nigster]

For the first time I looked at this thread and I have to admit that you look pretty damn solid.

Keep on going man! Stay strong!

 

[El Freako]

Another great session JB, I'm always impressed with the weight you do chins with.

 

[h0ke]

Solid sessions JB. Squats looks very strong m8! Incline DB Press looks nice too.

 

[Johnny Bravo]

Thanks for the comments, fan boys. Much appreciated.


Todays training with Nissen and Jewnen, who btw has been on a 14 vacation and managed not to get a tan. Damn Jew skin.


Deads:
8x70kg
8x120kg
3x160kg
5x180kg
5x180kg
5x180kg

Front Squat:
8x70kg
5x110kg
2½x130kg - Managed to catch the bar with my right shinbone.
5x110kg
5x110kg

Glute-Ham Raises:
5xbw +10kg assisted.
8xbw +10kg assisted.
7xbw +10kg assisted.
7xbw +10kg assisted.

Standing BB. Calf Raise:
12x140kg

BB. Upright Rows:
12x40kg
8x50kg
8x50kg
8x50kg
8x50kg

 

[tkD]

great deads JO.BR, fronts squats looks heavy and for 2 reps is awesome, good for you that you are safe after 1/2 rep and slipping the bar, keep it up buddy