.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[tkD]

tKD--> you are the weakest link.

i know...

 

[Big_Guns_Lance]

Great workout there man. Heavy T-bar rows and deads!

 

[Johnny Bravo]

Great workout there man. Heavy T-bar rows and deads!

Well semi-heavy T-bar rows. :greddy: I had to use straps today on the last two sets of RM deads.

 

[Johnny Bravo]

Todays training.

Low Incline BB. Press:
10x60kg
10x90kg
8x100kg
8x100kg
8x100kg

Wide Grip Bent Over BB. Rows:
10x60kg
10x100kg
10x140kg
10x140kg
10x140kg

Close Grip Pull Down:
12x80kg
12x80kg
12x80kg

DB. Spider Curl superset with Reverse Grip Push Down:
8x16kg - 10x40kg
8x16kg - 10x40kg
8x16kg - 10x40kg

DB. Flyes:
15x22kg
12x22kg

 

[tkD]

great session as always JB, amazing rows with 140 for 10 reps, keep it up bro

 

[Big_Guns_Lance]

Great workout man, heavy rows for sure and dbell spider curls

 

[El Freako]

Todays training.

Low Incline BB. Press:
10x60kg
10x90kg
8x100kg
8x100kg
8x100kg

Wide Grip Bent Over BB. Rows:
10x60kg
10x100kg
10x140kg
10x140kg
10x140kg

Close Grip Pull Down:
12x80kg
12x80kg
12x80kg

DB. Spider Curl superset with Reverse Grip Push Down:
8x16kg - 10x40kg
8x16kg - 10x40kg
8x16kg - 10x40kg

DB. Flyes:
15x22kg
12x22kg

Those BB rows...

 

[Rageking]

solid again, you dont disappoint

 

[Johnny Bravo]

Thanks for the comments, my sexy minions. Those BB rows where light though.

Todays ultra short workout.

Seated Plate Loaded Calf Raise:
15x60kg
10x100kg
10x110kg
10x120kg

Military Press:
10x40kg
10x50kg
10x60kg
8x60kg

Upright Rows:
10x40kg
10x50kg
8x60kg

Seated DB. Lateral Raise:
15x14kg
12x16kg
12x18kg
12x18kg

Cable Rear Delt:
15x20kg
15x20kg
15x20kg + 10x10kg

 

[Big_Guns_Lance]

Nice workout man, heavy calf raises there. Pretty heavy upright rows.

 

[Johnny Bravo]

Nice workout man, heavy calf raises there. Pretty heavy upright rows.

Thanks, dude. My calves are pretty sore today from the workout.

Todays training.
My delts where still beat after my last workout.- but my awesomeness prevailed once again.

Wide Grip Bench Press:
12x60kg
8x90kg
5x120kg
5x120kg
5x120kg
5x120kg

Chest Supported DB. Rows:
10x38.5kg
10x38.5kg
10x38.5kg

Incline DB. Press:
12x41kg
11x41kg
8x41kg - Teh failboat has arrived.

V-bar Chins:
12xbw
12xbw
12xbw

Cable Curl:
12x50kg
12x50kg
12x50kg

Rope Pushdown:
12x25kg
12x25kg
12x25kg

 

[Skeptic]

nice wide grip bench JB!

 

[Rageking]

awesomeness? pffftt

..

i mean of course it was

 

[tkD]

great benches bro, awesomeness to the max


:techn9ne:

 

[Big_Guns_Lance]

Great workout man, heavy wide grip presses right there! Good job man

 

[Johnny Bravo]

Todays training.

Front Squat:
12x60kg
5x100kg
5x120kg
5x120kg
5x120kg
5x120kg

BB. Shrugs:
12x140kg
12x140kg
12x140kg

Leg Extensions:
15x40kg
15x60kg
12x80kg
12x80kg

Dips:
15xbw
15xbw
15xbw
15xbw

Chins OH:
25xbw

Chins UH:
12xbw

 

[Hypocrisy86]

Awesome work buddy, chins n front squats look good!

 

[Johnny Bravo]

Awesome work buddy, chins n front squats look good!

Thanks. Yeah the chins went pretty well.


Todays training.

DB. Press:
12x26kg
10x38.5kg
6x47.5kg
8x52kg
8x52kg
8x47.5kg
8x47.5kg

Wide Grip Seated Cable Rows:
12x80kg
8x100kg
8x100kg
8x100kg

One Arm Cable Lateral Raise:
15x15kg
12x20kg
12x20kg

DB. Spider Curl superset with Close Grip Pushdown:
15x14kg - 12x45kg
12x14kg - 12x45kg
12x14kg - 12x45kg

 

[tkD]

great db presses bro, heavy stuff

 

[Johnny Bravo]

great db presses bro, heavy stuff

Thanks, dude.

I'll be taking a day off from training now and get back to my normal program training 4 times a week since my vacation is over now.