.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays training.

Bench Press:
15x60kg
15x60kg
8x100kg
8x120kg
8x120kg
8x120kg

Yates Rows:
12x100kg
6x120kg
6x120kg
6x120kg

Chest Dips:
15x35kg +bw
13x35kg +bw
11x35kg +bw
11x35kg +bw

Thunder DB. Curls:
Failure x 15kg
Failure x 15kg
Failure x 15kg
Failure x 15kg

Face Pulls:
10x35kg
10x40kg
10x40kg
10x40kg

 

[El Freako]

Massive session JB, all the numbers are awesome.

What are thunder curls?

 

[Johnny Bravo]

Massive session JB, all the numbers are awesome.

What are thunder curls?

thanks, mate.

We just call it thunder curls because it sounds more manly than pole curls.

There's a pole we lean against and then start curling. It's pretty hard to cheat that way and minimizes the use of the shoulders.

 

[Hypocrisy86]

Congrats on those benches and rows man!
those thunder curls are amazing too JB, you should be lucky you can do them
our gym here we can't lean on anything to help with curling.
just a glass (mirror) wall 4 sides....

 

[Johnny Bravo]

Congrats on those benches and rows man!
those thunder curls are amazing too JB, you should be lucky you can do them
our gym here we can't lean on anything to help with curling.
just a glass (mirror) wall 4 sides....

Thanks, Dr. Hypo.
The pole is there to support the shitty roof or something.- Either that or it's Jewnen's stripping pole.

 

[Tunen]

Jewnen, who btw has been on a 14 vacation and managed not to get a tan. Damn Jew skin.

I can understand how you would be jealous of my upper-class genes. I'd be ashamed of my genes too if I were you. Filthy bastard peasent genes such as your own must be hard to live with.

 

[tkD]

great workout bro

:carduindisguise

 

[h0ke]

Solid workout JB, benching looks great! Big numbers in every move

 

[Johnny Bravo]

I can understand how you would be jealous of my upper-class genes. I'd be ashamed of my genes too if I were you. Filthy bastard peasent genes such as your own must be hard to live with.

Pale ghoulish like creatures like Jewnen is disgusting.


tkD & Hooker--> Thanks, my sexy friends.


Todays workout was all about striations and cuts.


DB. Flyes:
15x15kg
15x22kg
12x27.5kg
10x32kg

Military Press:
15x40kg
8x50kg
8x50kg
8x50kg

Crunches:
5x15xbw

DB. Pull Overs:
20x32kg
18x32kg
10x32kg

Hanging Leg Raises:
10xbw
10xbw

BB. Front Raises:
10x20kg
10x30kg
10x30kg

 

[Achilles]

Are you cutting JB?

 

[Johnny Bravo]

Are you cutting JB?

Just a summer diet thing to bring out my epic sexiness.

 

[Achilles]

Just a summer diet thing to bring out my epic sexiness.

haha, JB aka The beachboy

 

[Johnny Bravo]

haha, JB aka The beachboy

 

[Tunen]

Pale ghoulish like creatures like Jewnen is disgusting.

You worker bees struggle with grammar I see.

 

[Johnny Bravo]

You worker bees struggle with grammar I see.

Epic comeback.

 

[Johnny Bravo]

Todays training.

Squat:
3x170kg
3x170kg
3x170kg
3x170kg

Good-Mornings:
5x110kg
5x110kg
5x110kg
5x110kg

Leg Extensions:
15x40kg
10x50kg
10x45kg
10x40kg

Standing BB. Calf Raise:
10x150kg
10x150kg
10x150kg
10x150kg

 

[El Freako]

Decent volume on your legs JB.

 

[Johnny Bravo]

Decent volume on your legs JB.

Todays training.

Decline Bench Press:
10x60kg
10x100kg
Dropset:
10x100kg
10x80kg
10x60kg

Chins UH:
12xbw
12xbw

Chins OH Wide Grip:
10xbw
10xbw
10xbw

High Incline DB. Press:
10x40kg
10x40kg

DB. Flyes:
10x27.5kg
10x27.5kg

Upright Rows:
12x40kg
12x40kg
12x40kg

 

[Achilles]

Nice workout JB

 

[tkD]

great decline's and chins JayB