.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Hohohoho, I think Q have an enemy. 150kg deadz!!! You're strong, dude! Nice heavy rows also, great back workout mate, keep hitting THAT hard the iron!

Q80 and me are enemies:gheyfight:

Just starting to deadlifts again on a regular basis after a long time away from it, so I've lost quite a bit of strength. But it'll come back pretty quick... I hope

 

[Pitball]

Nice session bravo!

 

[Project Evo]

Bravo Johnny! Another killer session. Great deads and BB rows. Maximum effort, maximum result. Nice one mate.

 

[Clint]

its so cute in here, like a bunny.

Too bad those weights are far from cute, more like holy shit massive! BB Rows are outta control, but how come you row more than you deadlift lol

great session man, huge weight, lookin good bro!

 

[Rocky]

Once again can't believe your rowing weight and it's not as if your deads are shabby!

 

[Johnny Bravo]

BB Rows are outta control, but how come you row more than you deadlift lol

That is what happens when you start to favor one excercise instead of the other. While I did more and more rows I skipped deadlifts totally.
I've just started doing them again

 

[Johnny Bravo]

Todays training... It's soooooo boring to train arms.

Seated OH db. extension:
10*27kg
10*39,5kg
10*39,5kg
6*42,5kg

Closegrip benchpress:
1260kg
8*80kg
7*90kg
6*90kg
10*60kg

Machine Arm Extensions:
12*40lbs
8*50lbs
8*50lbs

EZ barb curl:
12*37kg
8*42kg
8*42kg
8*42kg

Db. hammercurl:
10*25kg
10*25kg
10*22,5kg

Machine preacher curl:
12*55
10*45
10*35

 

[jornT]

Todays training... It's soooooo boring to train arms.

Seated OH db. extension:
10*27kg
10*39,5kg
10*39,5kg
6*42,5kg

Closegrip benchpress:
1260kg
8*80kg
7*90kg
6*90kg
10*60kg

Order doesn't make sense imo.

 

[Johnny Bravo]

Order doesn't make sense imo.

 

[mvsf1]

Brutal bi's work, mate. EZ curls and hammer curls look pretty awesome!

Weights are massive also in rest of exercices.

BTW: I fully disagree with you mate, I love training arms!

 

[Johnny Bravo]

Brutal bi's work, mate. EZ curls and hammer curls look pretty awesome!

Weights are massive also in rest of exercices.

BTW: I fully disagree with you mate, I love training arms!

For me arm training is just something that has to be done quickly.. Think it's been over a week since my last workout

 

[CJU]

great stuff. i have to disagree aswell...i love training arms. doing high reps on triceps hurts especially...but it hurts so good.

 

[FOOTBALL FAN]

the weight on your close grip presses is heavy mate strong tri's keep at it good work load as well

 

[Q80_Musclehed]

Q80 and me are enemies:gheyfight:

lol at this comment .. nah we've never been enemies man .. i like ur workout and how hard u push ur self everyday .. keep it up BJB

 

[MexicanMuscle]

nice session bravo, good numbers, and good reps, but i have to disagree on ur comment about training arms being boring, i think it is awesome, it is one of my favorites to train, because i always get a great pump.

 

[Johnny Bravo]

LOL wtf is wrong with you guys? Arm training sucks.. end of discussion. I might feel different about it if my guns where big

Well I'm off to train my chesticles

 

[Q80_Musclehed]

lol .. i agree with u BJB .. i hate arms training as well .. looking forward to ur mighty chest session

 

[Johnny Bravo]

lol .. i agree with u BJB .. i hate arms training as well .. looking forward to ur mighty chest session

Yeah me 2.. Hope I get laid while benchpressing

 

[Clint]

again another awesome session. I know what you mean about arms day kinda being a downer though. Nothing really big to do on that day, but hell I still love training my arms, maybe you should try spicing it up a little JB

 

[Johnny Bravo]

again another awesome session. I know what you mean about arms day kinda being a downer though. Nothing really big to do on that day, but hell I still love training my arms, maybe you should try spicing it up a little JB

spicing it up? Almost affraid to ask how?