.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Fucking hell it feels like my pecs are gonna fall off... Stupid DOMS.

 

[Johnny Bravo]

Deadlift:
8*100kg
8*140kg
6*150kg
5*160kg

Pullups:
12xbw
11xbw

Chinups:
10xbw
10xbw

Pulldown:
10x80kg
10x90kg
10x90kg

Bent over bb. rows:
10x100kg
10x100kg
10x100kg

V-bar Pulldown:
12x125
12x125
12x125

Alternate db. curl:
10x19.5kg
7x22kg
7x22kg

 

[Johnny Bravo]

I got to try that "weight-training" that everybody seems to be talking about.



Db. lateral raise:
20x12kg
20x12kg
20x12kg

Military Press:
10x40kg
10x40kg
10x40kg

High Incline db. Press:
10x32kg
8x32kg
8x32kg

Benchpress - Non-lockout:
11x60kg
10x80kg
8x80kg
11x80kg
8x80kg
10x80kg

Db. Flyes:
10x22kg
10x24.5kg
10x24.5kg
10x24.5kg

Peck-deck:
10x stack 15
10x stack 15
10x stack 15

 

[Natureboypkr]

ShOULDER/CHEST COMBO IS A GOOD ROUTINE, DO YOU EVER WORK TIRCEPS IN WITH THOSE GROUPS?

 

[Johnny Bravo]

ShOULDER/CHEST COMBO IS A GOOD ROUTINE, DO YOU EVER WORK TIRCEPS IN WITH THOSE GROUPS?

[capslock]NO I HATE TRAINING GUNS. AND I ONLY TRAIN MY SHOULDERS SO THAT THEY WONT DO MOST OF THE WORK WHEN I TRAIN CHEST. IT HAS BEEN A PROBLEM SINCE I STARTED LIFTING WEIGHTS.[/capslock]

 

[Natureboypkr]

About the same here I don't like training Biceps but I try to make myself do them, IT SUCKS

 

[Johnny Bravo]

About the same here I don't like training Biceps but I try to make myself do them, IT SUCKS

exactly.. nothing to it but to do it I guess

 

[CJU]

nice job with the militarys and flies. why didnt you lock out on the bench this session? elbows not feeling 100% or something?

 

[Johnny Bravo]

nice job with the militarys and flies. why didnt you lock out on the bench this session? elbows not feeling 100% or something?

Thanx buddy.

I don't lockout on the bench becuase I want to concentrate on only using my pecs as much as possible.

 

[Johnny Bravo]

Smith frontsquat:
12x40kg
12x40kg
8x60kg
8x60kg
8x60kg

Squat:
12x60kg
5x100kg
5x100kg
5x100kg
8x80kg

Stifflegged deadlift:
8x60kg
6x100kg
6x100kg
6x100kg

Leg-extensions:
15x90lbs
15x110lbs
10x150lbs
10x150lbs

lying db. legcurl:
10x19.5kg
10x19.5kg
10x19.5kg

Standing calf raise:
12x200lbs
12x200lbs
12x200lbs
12x200lbs

I finished with some ab training.

 

[Natureboypkr]

did you puke?

 

[Johnny Bravo]

did you puke?

LOL No I still never done that but I have been close a couple of times before.

But that leg training wasn't that big of a deal.. no real heavy weight and so on but still gave it my best.

 

[Natureboypkr]

good enough, i remember last week it was like that scene from the Exorcist for me

 

[Johnny Bravo]

good enough, i remember last week it was like that scene from the Exorcist for me

Hahahahaah

 

[Johnny Bravo]

Seated db. curl:
10x16kg
10x18kg
10x18kg
10x18kg
10x18kg
10x20kg
10x20kg
10x20kg
10x20kg
10x20kg
10x20kg

French press:
10x40kg
10x35kg
10x35kg
10x35kg
10x35kg
10x35kg
10x35kg
10x35kg
10x35kg
10x35kg
10x35kg

Pull-ups:
8xbw
8xbw

Standing calf raise:
20x160lbs
16x160lbs
14x160lbs

 

[Natureboypkr]

so volume training it is? I bet you''re going to feel that one tomorrow

 

[Johnny Bravo]

so volume training it is? I bet you''re going to feel that one tomorrow

Yes it's volume training these days The DOMS from that arm training was not as bad as I feared



Todays first round of ghey training.


Super-Charge Rocks

Seated db. press - Non-lockout:
16x17kg
12x27kg
8xx32kg
8x32kg
8x32kg

Db. Lateral raise:
12x14.5kg
12x17kg
12x17kg

Chest supported db. incline rear laterals:
12x12kg
12x12kg
12x12kg

Low Incline db. press - Non-lockout:
15x32kg
10x37kg
6x42.5kg
5x42.5kg
10x37kg
10x32kg

High Incline db. press - Non-lockout:
7x32kg
7x32kg
8x32kg

Benchpress:
5x90kg
6x90kg
7x80kg
7x80kg

Cable cross over:
3 sets to failure

 

[Johnny Bravo]

Second training today.

Barbell Curl:
12x30kg
12x30kg
12x35kg
12x35kg

Closegrip Benchpress:
12x60kg
8x80kg
8x80kg
8x80kg

Preacher EZ barbell curl:
10x30kg
5x35kg
8x30kg
8x25kg

Seated overhead db extensions:
12x29.5kg
7x34.5kg
8x34.5kg
10x34.5kg

Cable Curl:
8xplate 12
10xplate 11
10xplate 11
10xplate 11

Reverse grip one arm pushdown:
12xplate 6
12xplate 6
12xplate 6
12xplate 6

 

[Johnny Bravo]

Started in a new gym today. Their whole lower floor/basement is leg training awesome.

Frontsquat:
8x60kg
10x60kg
10x60kg

LegExtensions:
15x30kg
15x50kg
15x50kg

Standing calf raise:
Failurex90kg
Failurex110kg
Failurex110kg

Barbell curl:
20kg25kg
13x30kg
12x30kg
12x30kg
12x30kg

Seated overhead db. extensions:
14x28kg
8x34kg
8x34kg
8x34kg

Rope Pushdown:
12x20kg
12x20kg
12x20kg

Leg Curl:
16x30kg
9x50kg
8x50kg

 

[Hypocrisy86]

Lots o sets there JB
good good numbers