.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Tunen]

oh how you suck monkey-balls and pack fudge...

 

[Johnny Bravo]

oh how you suck monkey-balls and pack fudge...

Yes ma'am. It's true..

 

[Johnny Bravo]

Db press - 1½'s:
10x20kg
8x33kg
8x33kg
8x33kg

Benchpress:
10x60kg
6x100kg
6x100kg
8x90kg
8x90kg

Incline db. Flyes:
12x17kg
12x17kg
12x17kg

Incline Smith Press:
10x60kg
10x70kg
8x80kg
7x80kg
6x80kg

Incline db. press:
12x30kg
12x30kg
12x30kg

Upright Rows:
15x30kg
12x40kg
12x40kg
12x40kg

One Legged Calf press:
12x40kg
12x60kg
12x60kg
12x60kg

 

[Hypocrisy86]

that layout of sets is great,
220lbs with those 2 sets of 6, powerful blast.

 

[Natureboypkr]

Damn good chest workout

 

[Johnny Bravo]

Hypo and Natureboy--> Thanx guys

Todays numbers are...


Squat:
12x65kg
10x85kg
6x105kg
6x105kg
6x105kg
6x105kg

Legpress:
6x160kg
10x160kg
10x200kg
10x200kg
10x200kg

Legextension:
10x70kg
10x70kg
10x70kg

Lever seated calf press:
20x50kg
15x70kg
16x90kg

Benchpress:
15x85kg
7x105kg
9x95kg
10x95kg

Rope Pushdown:
12x15kg
20x20kg
10x25kg
10x25kg
10x25kg

 

[Line]

Man, these weights are puny. I thought the name of your log was ironic but I guess not


On a side note, the squats do look impressive and the bench looks great as well. You do realize you're benching as much as you squat though?

 

[Johnny Bravo]

Man, these weights are puny. I thought the name of your log was ironic but I guess not

I was raised not to lie. Otherwise Jesus wouldn't let me in teh heaven.

On a side note, the squats do look impressive and the bench looks great as well. You do realize you're benching as much as you squat though?

LOL yeah well.. My squats or in fact my general leg strength is kinda puny, so it's really nothing impressive about those squats. I tend to either love doing squats or just plane hate it. and ATM I'm basicly in the "Hate Squat" period again.. Just gonna get the shit over with.

 

[Line]

...and ATM I'm basicly in the "Hate Squat" period again...

What does ass-to-mouth have to do with hating squats?

 

[Johnny Bravo]

What does ass-to-mouth have to do with hating squats?

I had to write something you could relate to.

 

[Tunen]

Happy birthday pillow-biter!

 

[Johnny Bravo]

Happy birthday pillow-biter!

Thanx champ. I would appreciate if you made a thread about it.

 

[Johnny Bravo]

Todays somewhat lame training.

Yates Rows:
12x60kg
10x90kg
12x90kg
10x110kg
10x110kg

Db. Rows:
10x36kg
20x36kg
20x36kg

Hammergrip chinups:
8xbw
10xbw
10xbw

Seated incline db. curls:
10x15kg
8x19kg
9x19kg
8x20kg
8x20kg

Seated Overhead db. extensions:
12x33kg
12x36kg
12x36kg
12x36kg

 

[Paulie]

Good session JB. Some really good numbers on the Yates row, and the seated incline db curls, you got some strong biceps. And its good to see everyone can do atleast a set of chinups but me

 

[Johnny Bravo]

Good session JB. Some really good numbers on the Yates row, and the seated incline db curls, you got some strong biceps. And its good to see everyone can do atleast a set of chinups but me

Thanks, Mr Paulie. The heaviest set of db's in the gym at the airbase is 36kg, so the db rows was pretty lame with the high reps.

LOL my biceps are weak, and I HATE training my arms.

 

[Paulie]

Thanks, Mr Paulie. The heaviest set of db's in the gym at the airbase is 36kg, so the db rows was pretty lame with the high reps.

LOL my biceps are weak, and I HATE training my arms.

Oh 36 kg is the heaviest?? Thats terrible.

And your biceps seem to be pretty strong, why do you hate training arms?

 

[Natureboypkr]

great session, get that wide back

 

[onebigeric]

Nothing lame about said training JB Doing biceps after chins is killer, let alone hitting them with incline curls; I know those always kill me. Both of your row lifts were excellent as well Oh, and happy semi-post birthday

 

[Johnny Bravo]

Oh 36 kg is the heaviest?? Thats terrible.

And your biceps seem to be pretty strong, why do you hate training arms?

I just think it's so fucking boring to train arms. No real reason besides that

Natureboy--> Thanx buddy.

Onebigeric--> Well the lame part was doing high reps in db rows. And thanx for the semi-birthday thing.


Todays training.

Lever seated calf press:
10x90kg
15x90kg
20x90kg - Way to easy.

Benchpress:
12x65kg
8x95kg
6x105kg
6x105kg
6x105kg
8x95kg

Incline db. press:
10x31kg
6x40kg
7x40kg
8x40kg
8x40kg

Machine chest press:
10x50kg
7x60kg
9x60kg
9x60kg

Hanging legraises:
15xbw
15xbw
15xbw

 

[Johnny Bravo]

Only had 30-40 minutes to train in before the gym would close.

Deadlifts:
12x65kg
5x105kg
3x145kg
1x165kg
1x175kg
1x185kg
5x145kg

Rear delt machine:
20x30kg
8x60kg
10x60kg
10x65kg
6x65kg

Db. lateral raise:
15x13kg
15x13kg
15x13kg