.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Rageking]

good good good
and light weight is everyones destiny eventually

 

[Johnny Bravo]

good good good
and light weight is everyones destiny eventually

LOL yeah I guess you're right about that.

Todays training.

Front Squat:
12x40kg
10x60kg
6x80kg
6x80kg
6x80kg
6x80kg
6x80kg
6x80kg
6x80kg
6x80kg

Lying Leg Curl:
15x40kg
10x50kg
10x50kg
10x50kg
10x50kg

Leg Extension:
15x40kg
20x40kg
18x40kg
16x40kg
14x40kg

Stiff-Legged Deadlift with a shrug:
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg

 

[Rageking]

but your weight still looks pretty good
thats some damn good squating

 

[Johnny Bravo]

but your weight still looks pretty good
thats some damn good squating

My legs got pretty sore from the squatting

todays training in the new awesome gym.

Bent Over BB. Rows:
10x60kg
10x100kg
10x120kg
10x120kg

Off the rack DB. Rows:
15x26kg
10x34kg
10x40kg
10x50kg

Deadlift:
8x100kg
8x100kg
8x100kg

Pulldown:
15x60kg
15x60kg
15x60kg
15x60kg

CG Pushdown:
15x25kg
15x25kg
15x25kg
15x25kg

OH DB. Extension:
10x30kg
10x30kg
10x30kg
10x30kg

CG BP:
10x60kg
10x60kg
10x60kg
10x60kg

 

[Robcardu]

I wanna fuck you like an animal
I wanna feel you from the inside



........

 

[Johnny Bravo]

I wanna fuck you like an animal
I wanna feel you from the inside



........

 

[jornT]

Bent Over BB. Rows:
10x60kg
10x100kg
10x120kg
10x120kg

Deadlift:
8x100kg
8x100kg
8x100kg

Monster lack of proportion.

 

[Johnny Bravo]

Monster lack of proportion.

Sorry for being weak while dieting.

 

[jornT]

I don't think you're weak, it's just insane that your BB rows are higher than the DL.

I guess you don't keep your back horizontal and stationary during the rows?

 

[Johnny Bravo]

I don't think you're weak, it's just insane that your BB rows are higher than the DL.

Well I rarely do deads so that might explain it. I only do stifflegged deads at the moment.

I guess you don't keep your back horizontal and stationary during the rows?

I keep my back in a 45 degree angle. That's how I feel it best.

 

[Tunen]

Jorn in teh log section

 

[Basebodyfitnesspaul]

Massive rows man.

Base

 

[Johnny Bravo]

Massive rows man.

Base

Thanks Base.

Todays training.

Seated DB. Shoulder Press:
15x22kg
12x28kg
12x28kg
11x28kg

DB. Lateral Raise:
15x14kg
10x18kg
10x18kg
10x18kg

Upright Rows:
12x40kg
12x40kg
12x40kg
12x40kg

DB. Rear Lateral Raise:
20x12kg
20x12kg
20x12kg
20x12kg

BB. Shrugs:
10x60kg
10x100kg
10x100kg
10x100kg

 

[Rageking]

good work, db press looking solid

 

[Johnny Bravo]

good work, db press looking solid

Thanks, bro but my DB. presses are very weak at the moment

 

[Johnny Bravo]

I'm just as tanned as Dennis Wolf.

 

[Rocky]

Nie sessions JB. Keeping it ticking along nicely leading up to the competition. Pic is great. Wheels are looking bang on. Can't wait to see the contest pics.

 

[Johnny Bravo]

Nie sessions JB. Keeping it ticking along nicely leading up to the competition. Pic is great. Wheels are looking bang on. Can't wait to see the contest pics.

Thanks, Rocco. I'm pretty excited about how I'll look on the day of the contest. Hopefully I'll be the prettiest man up there.

 

[Rocky]

You'd be the prettiest man up there even if you were 300lb of fat.

 

[Johnny Bravo]

You'd be the prettiest man up there even if you were 300lb of fat.

I love you too.