.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[pGhi]

Huge numbers in that bench!! 18x100kg !! Keep those coming

 

[MaKaVeLi]

that's a lot of volume for squats and Bench press - awesome work dude

 

[Johnny Bravo]

Pghi and Makaveli--> thanks, dudes.

 

[Johnny Bravo]

Todays training with Jewnen and Nissen AKA BB-Lazy.

Deadlift:
10x60kg
3x100kg
2x140kg
4x170kg
4x170kg

Tried some sumo deads instead.
4x140kg
4x160kg
4x160kg


Chins UH:
8x20kg
8x20kg
8x20kg
8x20kg

Rack Deads:
5x140kg
8x170kg
8x180kg
8x190kg
8x200kg
8x205kg New PB

Bent Over BB. Rows:
10x120kg
15x120kg
15x120kg
15x120kg

Seated Incline DB. Curls:
Failure x 17kg
Failure x 20kg
Failure x 22kg

Dropset:
Failure x 20kg
Failure x 15kg
Failure x 10kg

 

[Lionheart]

Great back session JB..congrats getting new PB on rackdeads

 

[Johnny Bravo]

Great back session JB..congrats getting new PB on rackdeads

Thanks a lot, Lionheart.

 

[Nissen]

Rep PB = Teh Lame

 

[Johnny Bravo]

Rep PB = Teh Lame

That's why I did a weight PB, douche.

 

[Nissen]

That's why I did a weight PB, douche.

Not a 1RM PB = Teh Lame

 

[Johnny Bravo]

Not a 1RM PB = Teh Lame

Ban?

 

[Nissen]

Ban?

LoL! Easy on the power-button, MaxPower

 

[Johnny Bravo]

LoL! Easy on the power-button, Jewnen

Fixed.

 

[PrinceVegeta]

HAHAHA......congrats on ur pb man! great work!

 

[Johnny Bravo]

HAHAHA......congrats on ur pb man! great work!

Thank you, my Prince.

 

[Tunen]

I look up to you, JB.

 

[Johnny Bravo]

I look up to you, JB.

thanks, Jew.

 

[Tunen]

thanks, Jew.

How many lame quote-fails do you intend to make per page?

 

[Johnny Bravo]

How many lame quote-fails do you intend to make per page?

What quote-fail, douche rocket?

Btw how was the nanny job yesterday?

 

[Tunen]

 

[PrinceVegeta]

hahaha nanny work?gotta make cash someway to afford all that chicken!