.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

hahaha nanny work?gotta make cash someway to afford all that chicken!

Actually he did it for free.- Or put in another way: His GF told him to.

 

[Johnny Bravo]

Todays training.

Benchpress:
12x60kg
3x100kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg

Front Squat:
10x60kg
8x80kg
8x80kg
8x80kg
8x80kg

Incline DB. Press - Non-lockout:
10x41kg
10x41kg
10x41kg
10x41kg

Dips:
20 x 1 chain
20 x 1 chain
20 x 1 chain
12x20kg

One Legged Standing Calf Raise superset with Standing EZ-bar Extension:
15x100kg - 15x30kg
15x100kg - 15x30kg
15x100kg - 15x30kg
15x100kg - 15x30kg

 

[PrinceVegeta]

Nice session there man!Nice pressing going on!

 

[Rocky]

And a partridge in a JB.

DB pressing is most excellent good sir.

Front squat perfunctory.

 

[Johnny Bravo]

Nice session there man!Nice pressing going on!

Prince and Rocco--> Thank you, sexy members.

 

[MaKaVeLi]

Nice compound session yet again! I concur with Rocky's sentiments regarding the most excellenceness of your incline db presses considering your pectorials had been considerably worked through Bench Press.

 

[Tunen]

stay tuned for some monstrous squatting today...


BOOOOOOOOOM!!!1!!

 

[Johnny Bravo]

stay tuned for some monstrous squatting today...


BOOOOOOOOOM!!!1!!

Oooh noooeees.

 

[PrinceVegeta]

hahaha.....big weights baby!can't wait for the session update!!

 

[Johnny Bravo]

Todays training with Jewnen, who again was late, and Nissen AKA BB-Sleepy.

CRISPY QUADS!!!1!!!

Squat:
10x60kg
5x100kg
3x120kg
3x140kg
3x140kg
3x140kg
3x140kg
3x140kg
3x140kg

Bench Press with bands (Another one of Jewnens "bright" ideas):
15x60kg (No bands)
5x60kg
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg

Bench Quest for 20 reps @ 100kg
17x100kg

Incline DB. Press - Non-lockout:
15x35kg
15x35kg
15x35kg

Good-Mornings:
8x60kg
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

DB. Laterals:
15x15kg
12x17kg
10x20kg
12x17kg
15x15kg

Alternating DB. Calf Raise:
2x10x47kg
2x10x47kg

 

[PrinceVegeta]

awesome session there homey!! ur training partners 2!! awesome sqautting and i like those calf raises!

 

[Johnny Bravo]

awesome session there homey!! ur training partners 2!! awesome sqautting and i like those calf raises!

Thanks, maa' prince.

My goal of doing a 1RM of 170kg in squat seems to be in reach in the near future. at least I hope so.

 

[PrinceVegeta]

That will be no prob for u man!! HUUUUUUUUUUUGE

 

[Johnny Bravo]

That will be no prob for u man!! HUUUUUUUUUUUGE

Hopefully not.

BOOOM!!!11

 

[Johnny Bravo]

Todays training with the Jew and BB-Lazy.

Sumo Deads:
10x70kg
5x120kg
2x160kg
2x180kg
2x170kg
2x170kg
2x170kg
2x170kg
Still have some probs with the sumo form but it's getting better.

Chins UH:
9x25kg (forgot to stop at 8 reps)
8x25kg
8x25kg
8x25kg
Easy...

Rack Deads:
5x160kg
5x200kg
5x205kg
5x205kg
5x205kg
5x200kg


Bent Over BB. rows:
10x120kg - easy
10x130kg - easy
10x140kg - easy
10x140kg - easy

BB. Curls:
10x40kg
10x45kg
10x50kg
12x40kg

 

[PrinceVegeta]

DAAMN!! strong rows man! that downright dorian shit! awesome work JB!

 

[Johnny Bravo]

DAAMN!! strong rows man! that downright dorian shit! awesome work JB!

Damn right!!!11

 

[Skeptic]

Mate you have some huge numbers!! that video of the rack deads is very impressive

 

[Johnny Bravo]

Mate you have some huge numbers!! that video of the rack deads is very impressive

I'm actually the weakest in team-BB when it comes to rack deads (and a bunch of other exercises ), but thanks anyway, mate.

I did 6 reps even though I only should have done 5 reps.. but being a cam whore and all...

 

[Skeptic]

hehe You train with a bunch of monsters! No one in my gym lifts anywhere near those numbers. Im probably one of the heavy lifters in my gym, and im lifting 1/2-2/3 your weights!

Keep up the good work man, got a great log goin here