.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Week 3 - Day 2.

Bench Press:
10x60kg
8x90kg
5x120kg
3x130kg
1x140kg
1x140kg
10x120kg
8x120kg

Bench Rows:
5x95kg
5x95kg
5x95kg
5x95kg
5x95kg

Wide Grip Upright Rows:
10x40kg
10x40kg
10x40kg

Decline French Press:
8x50kg
10x50kg
10x50kg
10x50kg

DB. Preacher Curl:
10x15kg
8x17.5kg
8x17.5kg
8x17.5kg

 

[PrinceVegeta]

Awesome session man!

 

[tkD]

good bench JB

 

[El Freako]

Bench looks nice and strong JB

 

[h0ke]

Solid sessions there Johnny. Benching looks strong. Whats ur bodyweight atm?

 

[Johnny Bravo]

Thanks for teh comments.

Hooker--> My bw is around 85-86kg at the moment.

My last two sessions:

Week 4 - Day 2

Bench Press:
10x60kg
8x100kg
5x120kg
5x125kg
5x130kg
6x120kg
11x100kg

Bent Over BB. Rows:
10x60kg
8x100kg
8x100kg
8x100kg
8x100kg

Low Incline DB. Curl:
8x22.5kg
8x22.5kg
8x22.5kg
8x22.5kg

Rope Pushdown:
8x30kg
8x30kg
8x30kg
8x30kg

DB. Lateral Raise:
10x17.5kg
10x17.5kg
10x17.5kg
10x17.5kg

 

[Johnny Bravo]

Week 4 - Day 3

Deads:
10x70kg
8x120kg
3x170kg
2x190kg
2x200kg
1x210kg
5x180kg

Incline BB. Press:
5x100kg
8x100kg
8x100kg
8x100kg

Chins:
8x15kg +bw
8x22.5kg +bw
5x27.5kg +bw
5x27.5kg +bw

Corner Rows:
8x70kg
8x70kg
8x80kg
8x80kg

Seated DB. Curl:
10x22.5kg
10x22.5kg
10x22.5kg

 

[Johnny Bravo]

Week 5 - Day 1

Squat:
8x70kg
5x120kg
3x150kg
3x150kg
3x160kg
3x160kg
3x160kg
3x160kg
3x160kg
3x160kg

Good-Mornings:
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg

Bench Press (light):
8x100kg
8x100kg
8x100kg
8x100kg

Seated Incline DB. Curls:
10x22.5kg
10x22.5kg
10x22.5kg

Decline French Press:
10x50kg
10x50kg
10x50kg

 

[PrinceVegeta]

Damn those are some good session there JB!

 

[tkD]

nice work man, bench, deads and squats are great as usual, keep it up Mr Bravo






nice avi btw

 

[Samoan-Z]

Nice leg session man, looks painful.

 

[Achilles]

Pff crazy squats JB

 

[El Freako]

Awesome volume on the squats JB, I'd be in a puddle of vomit after that.

 

[Skeptic]

Great work JB! All that volume is crazy

 

[Johnny Bravo]

I have trained.

 

[tkD]

^^ great pb JB!! amazing!

 

[Clint]

[x] tweaks a fatty [x] tweaks double chin


lol, wut?

 

[Achilles]

JB get your ass in here and update you log

 

[Johnny Bravo]

JB get your ass in here and update you log

Done.

 

[PrinceVegeta]

^^ LOLZ, u still training man??