Official Kevin Levrone Transformation thread

[Adam23]

Levrone Transformation: Details Of Leg Workout #1
May 31, 2009
Some of you requested the details from my first leg workout.

INCLINED LEG PRESS

1st set, 350lbs, 15 reps.

2nd set, 450lbs, 15 reps.

3rd set, 550lbs, 15 reps.

4th set, 650lbs, 12 reps.

5th set, 750lbs, 12 reps.

LEG EXTENSION MACHINE

1st set, 125lbs, 15 reps.

2nd set, 150lbs, 15 reps.

3rd set, 175lbs, 15 reps.

4th set, 200lbs, 12 reps.

LYING DOWN HAMSTRING CURLS

1st set, 125lbs, 15 reps.

2nd set, 135lbs, 15 reps.

3rd set, 150lbs, 12 reps.

4th set, 165lbs, 12 reps.

As I mentioned in the post, I was not as sore as I thought Iâ€d be for doing my first leg workout in years. Which means I need to work harder on the next leg workout.

 

[Tonka]

18 inch biceps awesome.

 

[Ironslave]

keep this shit updated Adam.

 

[dilatedmuscle]

"pull the camera over here ray... NO NO, THE OTHER WAY!"

LMAO

 

[mvsf1]

Sad news, guys...

I’ll Be Back
June 2, 2009
Sadly I’ve been out the past few days due to suffering a loss in the family. Be back shortly. Kevin

 

[Adam23]

^^thats some sad news for sure, hope he'll be back soon !!!

keep this shit updated Adam.

i will brother

 

[Adam23]

Here’s the whole leg workout. I’m not locking my knees this time, one of you called me out on that with a comment last time. Thanks. I’m listening to you guys so keep posting.



Stay tuned for longer clips. Next week we’re going to step it up with longer scenes, more sets, more instructions.



That’s a lotta weight. 885 lbs on the leg press (including 18 plates + estimated weight of machine) is no small feat. I’m able to do it cause of the hard work I did years ago and the muscle memory. If you work hard, too, you’ll get there. Keep following and we’ll help each other do the impossible.



LEG PRESS



1st set: 12 reps, 8 45lbs plates (4 each side)

2nd set: 12 reps, 10 45lbs plates (5 each side)

3rd set: 12 reps, 12 45lbs plates (6 each side)

4th set: 12 reps, 14 45lbs plates (7 each side)

5th set: 12 reps, 16 45lbs plates (8 each side)

6th set: 12 reps, 18 45lbs plates (9 each side)


LEG EXTENSIONS



1st set: 15 reps, 100lbs

2nd set: 10 reps, 150lbs

3rd set: 12 reps, 200lbs

4th set: 12 reps, 250lbs

5th & 6th set: 15 reps 275lbs



(Note: Increasing weight and reps at the same time might look a little backwards. Keep in mind I’m constantly re-adjusting as I come to terms with where my strength level is.)


LYING LEG CURLS:



4 sets: 10 reps, 150lbs

 

[Adam23]

Levrone Transformation, Leg Workout #2 • LevroneReport.com

885 lbs leg presses

 

[DriDDeRz]

Who reckons he might make a comeback even tho he said he wasn't but with training and past bodybuilding competitions, the competing bug might come back inside of him and put him on stage

 

[Adam23]

^^agree with you bro !!!

it would be awesome if he make a comeback to bodybuilding competitions

 

[DriDDeRz]

I wouldn't be surprised if he made a comeback early next year,

i remember hearing it only took him like 6 months to peak back to his huge size

 

[tkD]

Thanks for the update adam.

 

[akita]

yea,right....light weight baby!!eat nothing but a peanuts!!up to 5lbs in only 7days!!!sounds like a bad commercial for muscletech!! hahahaha!!muscle memory and shit....and we are all fools!!hes gonna be taking AT LEAST insulin+gh,for that kind of growth...

 

[mvsf1]

^^ Yeah, muscle memory works wonders for him..... Ok, he's a freak, but come on, if he didn't touched a weight for 5 years he can't be leg pressing 885 easily....

I bet he can alctually press 1100lbs for 5 or 6 reps... that's inhuman...

 

[Adam23]

Thanks for the update adam.

you welcome bro

 

[FlexFan]

Thanks for the update!
If he's talking like that during the set it's probably not that heavy for him...and he did 15...he can add alot more (if those plates are really real)...

 

[miamiracing]

^^ Yeah, muscle memory works wonders for him..... Ok, he's a freak, but come on, if he didn't touched a weight for 5 years he can't be leg pressing 885 easily....

I bet he can alctually press 1100lbs for 5 or 6 reps... that's inhuman...

i legpress more than 1100lbs for reps, am i inhuman now ?

 

[cereal]

That pushdown was the best, 13 haaaaaaaaaaaaaard reps wiff 160lbs ...that looked sooo easy......that aint the real deal.
I bet me shrinkened nuts, outside the video he is training way much harder + he is juicing.
But anyway, he is awesome.

 

[Bulkboy]

i legpress more than 1100lbs for reps, am i inhuman now ?

how deep are u going on those? are ur knees touching ur chest?

 

[El Freako]

i legpress more than 1100lbs for reps, am i inhuman now ?

I used to as well. We're freaks Kai, FREAKS!

And I should mention that it was as far down as I could go, knees almost on my chest.