.oO| Teh Crown JEWels |Oo.

[tkD]

awesome squats Tuna, next time 10 reps with 175 at least!! have fun in Spain bro

 

[Lionheart]

That 185kg was easy for you ,right?Awesome set w 170kg as with 120kg frontsquats.Good work Tuna

 

[Skeptic]

nice work tuna man!!

 

[Rageking]

That pic almost gave me a heart attack...

Nice work on the squats, DOMS are always hard to work with :carduindisguise

And what is a SCAP pushup?

 

[Big_Guns_Lance]

wow awesome squats there mate!

 

[Hypocrisy86]

Awesome work again man, skipped the GM's ? no bother there man
Still an impressive workout!, bad-ass album btw.

 

[Achilles]

DB CUBAN ROTATiONS? Never heared of that exercise

 

[Till]

God tur til Spanien, din skeløjede lille bøsse. (Good trip to Spain, you little crosseyed faggot).

See you when you get back - that's where I have my vacation and therefore more time to go the dungeon.

 

[EternaL]

great workout and great squats

 

[Tunen]

Thanks a bunch guys I'm back from Spain and will be doing some rehab lifting later today. I'll prolly be weak as piss

 

[Hypocrisy86]

^ awesome man!, just hit them weights hard bro, no worries.

 

[Tunen]

Rehab August 4th 2008


Decided to go along with the others, though lighter.

Deadlift
5@70kg
5@120kg
3@160kg
3@180kg
3@200kg
light yet pretty hard. It's been almost 3 weeks :carduindisguise

Front-squat
5@70kg
5@110kg
5@110kg
5@110kg
nice and easy

GHR
5@10kg assistance
5@10kg assistance
5@10kg assistance
5@10kg assistance
np. I guess this is going to hurt :techn9ne:

Calf-raise free weight
8@140kg
8@140kg
8@140kg
8@140kg
oh lawd


Decent come-back session yesterday. Another one today probably.

edit: the FSQ were 5's

 

[Skeptic]

nice work on the rehab session Tunen. those deads are still huge though

 

[tkD]

great weights for a comeback spanish guy

 

[Hypocrisy86]

Congrats man, deads look impressive after 3 weeks off
glad to see your back in the game agaiN!

 

[Tunen]

cheers guys

 

[Tunen]

Rehab session #2 Tuesday


Benchpress
10@60kg
5@100kg
3@120kg
3@120kg
3@120kg
Shoulder acting up


BO BB rows
10@60kg
10@100kg
10@100kg
10@100kg
10@100kg
Nice and light


DB Kick-backs
10@17kg
10@17kg
10@17kg
10@17kg

superset

DB curl
8@20kg
8@20kg
8@20kg
8@20kg

superset

DB Cuban rotations
10@5kg
15@5kg
15@5kg
15@5kg
10@5kg


Fine except from the shoulder pain. I'll shy away from the flat bench for a while and concentrate on getting stronger on the incline. I guess I have no choice

 

[h0ke]

Strong benching there Tunen its pity that ur shoulder acts up. Hopefully it gets better soon. Overall pretty good session, great supersets. Keep it up

 

[El Freako]

It impressive how heavy your "weak" lifts are.

 

[Mikew]

Coming back nicely. Hope that bad shoulder will fix itself soon bro.