.oO| Teh Crown JEWels |Oo.

[Lionheart]

Awesome deads,squats and benches.You have improved man

 

[h0ke]

Omg, I dont wanna check out this log anymore... Those weights are so brutality. Squats, benches.. everything. Keep training hard bro!

 

[Tunen]

Pickle>> you "hear"?

Lion>> yup it's going great atm. thanks

Hoke>> dude keep checking back and thanks a bunch!

 

[Tunen]

WHEELS OF DEATH!!!1

SQUAT
5@20kg
5@70kg
5@110kg
3@150kg
2@170kg
1@190kg

12@160kg
apparently I fucking rule


GOODMORNiNGS
5@140kg
5@140kg
5@140kg
heavy stuff


FRONT-SQUAT
10@110kg
10@110kg
8@110kg
8@110kg
couldn't be bothered to do any gay leg-extentions yesterday.


BB CALF-RAiSE free weight
8@160kg
8@160kg
8@160kg
8@160kg
8@160kg



That squat set of 12 was grueling. I'll se how many reps I can get at 170kgs next Thursday. 10 would be awesome. Like me.

Soundtrack: Life of Agony - Ugly, Deftones - Saturday Night Wrist

 

[ironheart]

some serious weight you're repping out there. awsome session tunen

 

[tkD]

awesome weights bro, amazing squatting, damn you fucking rule keep up the good work Tunen

 

[Hypocrisy86]

hell ya buddy!, heavy squats n' good mornings !
160 for 12 ?! niiiceee

 

[tim290280]

No one needs leg extensions!

 

[El Freako]

Deftones, nice!

Massive squats too Tunen.

 

[Rageking]

good work, was that set of 12 a breathing squat set?

 

[Johnny Bravo]

Good squatting.

 

[Tunen]

Thanks fellas :techn9ne: I love you all.

Tim>> true

Freako>> yea I've been a fan of them for 10 years. Like their older records a lot better though.

Rage>> not breathers no... I had some breaths in between the last couple of reps though.

PB>> U betta recconize foo'

 

[h0ke]

Very badass weights Tunen! 12x160kg, thats awesome! Can u still walk after that session?

 

[Tunen]

POWER GROWER

RACK-PULL
5@120kg
5@170kg
3@210kg
10@230kg
9@250kg
pure ownage


iNCLiNE BENCH
20@50kg
8@80kg
7@110kg
I sure do suck at this


CHiNS
CGUHG:
8@BW
3@22,5kg
4,5@40kg
WGOHG
12@BW
awesomeness displayed

superset

LATERALS
12@17,5kg
12@17,5kg
12@17,5kg
oh well


WG PUSH-DOWNS single pulley
10@50kg
5@60kg
8@50kg
holy smokes


First session with Nissen (my dearest friend) in 2 weeks We clearly and naturally rocked the place as of usual. I'm pleased with my efforts on the pulls.

Soundtrack: GnR - Appetite for Destruction, AC/DC - Who Made Who

 

[Tunen]

Very badass weights Tunen! 12x160kg, thats awesome! Can u still walk after that session?

Not really no... And today's session hasn't exactly bettered that :carduindisguise

Thanks hokey

 

[Rageking]

those chins and rack pulls...

 

[tim290280]

Pfft, that glasshouse is just silly, it traps too much heat while cutting down phtosynthesis rates. You end up having to over water the plants which leads to nutrient flushing from the soil. If you grow it hydroponically then your nutrients end up being too concentrated from the water evaporation which can lead to root tissue transporter shutdown.

Oh and way to go with the chins!

 

[Tunen]

KiNG KONG KiCKERS

DEADLiFT sumo
5@100kg
5@150kg
1@190kg
1@220kg
10@200kg
BOOM!!1


FRONT SQUAT
3@70kg
3@110kg
2@130kg
4@140kg
4@140kg
4@140kg
12@110kg
Fookin' hell


GLUTE-HAM RAiSE assisted
8@15kg assist
8@10kg assist
5@5kg assist
5@10kg assist
omg omg omg !! (forgot my phone, so no vid )


BB CALF RAiSE
10@150kg
10@150kg
10@150kg
10@150kg
yeah baby yeah :techn9ne:


Fucking AWESOME session today despite my resent ailing. I got the 10 reps at 200kgs on the deads which rocks. Gosh darn it I'm strong - ty mighty Lord Jesus Christ our blessed savior.

Soundtrack: GnR - Appetite for Destruction, Amon Amarth

 

[Tunen]

Rage>>

Tim>> It's official. You're a geek

 

[Big_Guns_Lance]

Wow man, 10 reps at 200kg on deads is just awesome, and so are those fron squats too!