.oO| Teh Crown JEWels |Oo.

[Tunen]

Thanks a bunch dudes Glad I'm not the only one tearing boxers Rather a boxer-tear than a quad-tear though

I've been doing some boring de-load training lately, which is why I haven't updated. Wouldn't want to bore you turds with such tedious efforts.

I'll get back to work today for 2 weeks until I leave for a fortnight of recreation at Mallorca.

BTW I landed my first real job as a management consultant the other day. I rock!

 

[Pickle]

Thanks a bunch dudes Glad I'm not the only one tearing boxers Rather a boxer-tear than a quad-tear though

I've been doing some boring de-load training lately, which is why I haven't updated. Wouldn't want to bore you turds with such tedious efforts.

I'll get back to work today for 2 weeks until I leave for a fortnight of recreation at Mallorca.

BTW I landed my first real job as a management consultant the other day. I rock!

congrats on the job, enjoy ur lighter sessions, you going to attempt new pb's next week?

 

[El Freako]

Nice work on getting a real job Tunen, I'd love to know what a real job felt like.

 

[Tunen]

Thanks fellas I'm looking very much forward to finally make sense from working.

I will not be attempting new PBs this time around no. My deloading didn't go as well as I'd hoped. I'm starting to think that I shouldn't deload at all. I feel MUCH stronger at the end of a long cycle than after a period of lower effort training.

 

[Tunen]

GRASSHOPPER WHOPPERS

DEADLiFT sumo
5@100kg
5@150kg
2@190kg
1@220kg
9@200kg
meh. was aiming for 10 reps. I'll get that next Monday though :imcoolurnot:

FRONT SQUAT
5@60kg
3@100kg
10@130kg
Kinda awesome.


GLUTE-HAM RAiSE assisted
X@X
X@X
5@10kg assist
10@10kg assist
8@10kg assist
Assisted by the pull-down machine :carduindisguise


BB CALF RAiSE
10@140kg
12@140kg
12@140kg
12@140kg
Great pump


The GHR is the most grueling exercise I've EVER done for hams. This will def. be in the next template. My awesome set-up skillz where a must though... Great session actually. Had low expectations as I've somewhat cut my calories from carbs recently.

Soundtrack: Dolly Parton - The Very Best of, Opeth - Watershed

 

[ironheart]

huge numbers once again bro. 9 reps on 200kg is sick dude, and those front squats aint to shabby either. awsome session tunen, keep it up!

 

[Bulkboy]

shit the deadlifts are fucking sick! congrats on those man! why have u cut ur calories from carbs? are u dieting for a show or are u just trimming down for the beach alittle?

 

[tkD]

awesome deads as usual Tunen, heavy as hell, good job bro

 

[Johnny Bravo]

Those are some strong deads, bro. Strong but gay of course.

 

[Rageking]

the tuna back in action, nice work

 

[Tunen]

Hey thanks a lot you guys I'll be going for 10RMs in this short period before my vacation. Let's see how I'll do on the bench later today

BB>> I cut them because I'm going to Mallorca for two weeks from July 19th.

Thanks again you turds

 

[Pickle]

sweet ghr tunen. its double tough. Id like to see a vid of u doing them using the pulldown machine for assistance.

otherwise holy 9 rep 200kg deadlift batman.

!

 

[Big_Guns_Lance]

Great fucking session, those dwadlifts were awesome and them front squats!!

 

[Tunen]

Cheers dudes! Much appreciated

I'll get a vid of them GHRs Monday

 

[Tunen]

TULLAMORE TiTS

BENCH
10@70kg
8@100kg
3@120kg
1@140kg
8@130kg
pfft I need to get 10 reps at this weight.


BENCH ROW
8@90kg
8@90kg
8@90kg
8@90kg
awesome


ROPE PUSH-DOWN
10@25kg
8@28kg
8@28kg
8@25kg
I lolled


STANDiNG DB CURL
10@17,5kg
15@25kg
13@25kg
Fine I guess...

EZ PREACHER CURL
12@30kg



Taking breaks from benching does NOT benefit me. Might just have to double the frequency in the next template in order to counteract my momentary suckyness. Well, I guess the books were right once again...

Soundtrack: Illdisposed - The Prestige, Smashing Pumpkins - MCATIS

 

[tkD]

good session Tunen

8@130kg
pfft I need to get 10 reps at this weight.

maybe is because of Tullamore?

 

[Skeptic]

yeah... you sure do suck a lot tunen :greddy:

 

[tim290280]

Cool deadlift session, and like the casual reps with 130kg!

How do you set up for GHR? Is it an actual bench for it, or is it natural ones on the ground?

 

[Tunen]

Cool deadlift session, and like the casual reps with 130kg!

How do you set up for GHR? Is it an actual bench for it, or is it natural ones on the ground?

cheers mate

I do them in the pull-down tower. The "thigh-pads" hold my ankles while my knees rest on the seat. With this set-up you get variable assistance by gripping e.g. a pull-down rope. I'll post a vid next Monday. I'm quite the MacGyver in the gym

 

[Pickle]

cheers mate
I'm quite the MacGyver in the gym

And in the bedroom too I hear. :carduindisguise