.oO| Teh Crown JEWels |Oo.

[Achilles]

Tunen "rehab" Winehous

Doesnt your shoulders hurt when incl pressing?

 

[Tunen]

Thanks a lot guys. I sure hope laying off the flat benchpressing helps.

Achilles>> nope I seem to be just fine doing presses at a low incline.

 

[Skeptic]

nice work jewman, sucks about the shoulder pain though

 

[Tunen]

Rehab #3


Squat
5@60kg
5@110kg
5@140kg
3@170kg
3@170kg
3@170kg
kinda tough after almost 3 weeks off from regular squats :carduindisguise


Goodmornings
8@110kg
8@110kg
8@110kg
like a breaze


Leg extentions
10@40kg
10@50kg
10@50kg
10@50kg



Calf-raise free weight
8@150kg
8@150kg
8@150kg
8@150kg



Decent session with no highlights. I'm thinking about cutting the sessions down to 3 per week again. That'll leave a tad more time for golfing

 

[Tunen]

Cheers skeppie

 

[tkD]

great "rehabbing" squats Tunen

 

[Achilles]

Thanks a lot guys. I sure hope laying off the flat benchpressing helps.

Achilles>> nope I seem to be just fine doing presses at a low incline.

weird, I always feel like my shoulders are getting worked more while doing incl presses but it could be an other part of the shoulders

 

[youngmusclejock]

Great sessions.. I see you do GHR in a lot of your sessions.. I haven't tried this exercise but looks hard as hell. Do you feel that it has helped in any areas? Like glute ham tie'n??

 

[Tunen]

Thanks guys

Achilles>> Well, pressing at an incline removes some of the stress from my specific problem area.

ymj>> I haven't been doing GHRs for very long. They seem to really thrash my hammies though. Let's see if they don't add some size to my hams and some squat strength.

 

[Tunen]

SQUAT WUT WUT???

SQUAT
5@20kg
5@70kg
5@110kg
2@150kg
2@170kg
2@180kg
2@185kg
8@160kg
decent effort. weak after the long layoff though.


GHR
5@-10kg
10@-10kg
10@-10kg
10@-10kg
awesome move.


FRONT-SQUAT
6@70kg
6@100kg
6@100kg
6@100kg
6@100kg
6@100kg
6@100kg
easy-peasy lemon-squeezy


CALF-RAiSE free weight, no toes
8@130kg
8@130kg
8@130kg
8@130kg
whatever


Good session with my boiiis. No real highlights but they will come in due time.

Sounds: Slayer - Christ Illusion, Tenacious D - The Pick of Destiny, Illdisposed - The Prestige

 

[Hypocrisy86]

Congrats man, those gains will be coming back
and you'll be at 200+kgs outtta no-where !
ahaha awesome Pic too man.

 

[Essensen]

squatting 185kg's for 2 reps is the epitome of weakness! :greddy:

I have a feeling that you'll come back stronger than ever in a month or so!

 

[philosopher]

No highlights, I wish I could say that while squatting 185 kg for reps. good work as always Tunen

 

[Tunen]

Well, it sucks to be challenged by a double @ 185 when you've done 4 reps @ 200 recently. But thanks Lay-offs suck!

 

[philosopher]

Well, it sucks to be challenged by a double @ 185 when you've done 4 reps @ 200 recently. But thanks Lay-offs suck!

Damn thats a big difference. How long did your lay-off last..?

 

[Tunen]

Damn thats a big difference. How long did your lay-off last..?

almost 3 weeks I'll regain my strength in a jiffy though. I hope.

 

[PrinceVegeta]

Those squats are still huge man! u will be back to ur freakish strentgh in no time...

 

[philosopher]

almost 3 weeks I'll regain my strength in a jiffy though. I hope.

Damn so much strength loss in only 3 weeks. You must have been drinking a lot during your lay-off

Though with your experience and knowledge you will regain it in no time. Keep up the good work Tunen

 

[Tunen]

Thanks guys. I love you all

poop

 

[Tunen]

sorry I haven't been updating my log lately, but I've been real busy with my new job. I doubt that I'll be able to update as religiously as before, but I'll do my best. I'll post yesterday's session for you.