.oO| Teh Crown JEWels |Oo.

[Tunen]

Hypoop>> cheers my main man.

Essensen>> I stopped eating carbs. Carbs are the enemy

Mike>> GM's are one of the best exercises for squat-support and hamstring development in my book.

Arcane>> It's getting better thanks. I missed you

Chesti>> I injured my shoulder doing dips some months ago sadly. So now I'm stuck with stupid boring rehab exercises

 

[Tunen]

THE SQUAT S.W.A.T.

Today I trained with my friend Nicolai


LOW-BOX SQUAT
5@70kg
5@120kg
3@160kg
2@180kg
3@190kg
8@160kg
nice pop


HANGiNG DB LEG-CURL
10@15kg
8@22,5kg
10@22,5kg
8@27,5kg
10@27,5kg
pretty sweet move actually. the GHR set-up was occupied


FRONT-SQUAT
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
very easy


SiNGLE-LEG CALF-RAiSE no toes
2x10+2x8@25kg
2x10+2x8@25kg
2x10+2x8@25kg
2x10+2x8@25kg
8 sets for each

superset

iNC. SCARECROWS
5@5kg
5@5kg
5@5kg
5@5kg
5@5kg
felt real good


Awesome session today. My strength is returning and will be at full force very soon. Which is awesome. Nicolai is looking better by the day. This is the last compliment I'll ever give him

Sounds: Illdisposed - The Prestige, Zimmer's Hole - When You Were Shouting at the Devil

 

[Chesticles]

Impressive weights like always Jew. Scarecrows?

 

[Johnny Bravo]

Nicolai is looking better by the day. This is the last compliment I'll ever give him

You complete me, Jew.

 

[Skeptic]

You complete me, Jew.

awwwwwwwwwwwwwwwwwwwww

 

[Johnny Bravo]

awwwwwwwwwwwwwwwwwwwww

I'm looking forward to getting oiled up by teh Jew.

 

[Skeptic]

i bet you are

Nice squating though Jewnen!

 

[Tunen]

Thanks skeppy and chesti. Scarecrows... well there's a vid on the previous page or the page before that. can't be bothered to check for it.

 

[Tunen]

TEH PEC OF DESTiNY!!!1

iNCLiNE BB PRESS
10@20kg
10@50kg
5@80kg
2@100kg
3@120kg forced
8@100kg forced
madness


BENCH ROW
8@90kg
8@90kg
8@90kg
7@90kg
oh lawd


SEATED LATERAL RAiSES
10@17,5kg
10@17,5kg
10@17,5kg

superset

BENT-OVER LATERAL RAiSES
8@15kg
8@15kg
6@15kg
awesomeness


OH ROPE TRiCEPS EXTENTiONS
10@25kg
8@30kg
8@30kg
10@25kg

superset

FACE-PULLS
10@40kg
10@40kg
8@40kg
more rehabzors


BB-CURLS
5@40kg
5@50kg
5@60kg
drop
6@40kg
60 is rather heavy...


Fookin 'ell. Nothing fancy today but decent effort at least. JB was even more sexy than he was Monday

Sounds>> Lamb of God - Killadelphia, SYL - Alien

 

[Johnny Bravo]

JB was even more sexy than he was Monday

Thin is sexy.

 

[Tunen]

Thin is sexy.

skinny is even more sexy

 

[Rageking]

both sexy

 

[Chesticles]

The biggest difference I noticed in this thread is it's not just select people making fun of your Jewness, it's EVERYONE!

 

[Tunen]

I'm good with you calling me "Your Jewness"

 

[Lionheart]

Nice inclines and BB curls you lovely jew

 

[Tunen]

 

[reeves]

How is your shoulder, is the rehab working?

Can't believe you can box squat 8 for 160 kg and thats low box! Makes me feel very weak your awesomness

 

[Tunen]

How is your shoulder, is the rehab working?

Can't believe you can box squat 8 for 160 kg and thats low box! Makes me feel very weak your awesomness

The shoulder is steadily but slowly getting fitter. I'll keep up the rehab exercises and maybe even get some in at work in the mornings. I'll prolly fail at this but my intentions are good :wutyousay:

I'll be doing 170 for 8 reps in no time Eat some meat stick-boy.

 

[reeves]

Eat some meat stick-boy.

But too much protein can damage the kidneys and releases waay to much CO2!!! I cant believe you don't know that. Not to mention tuna consumption kills dolphins! You might be strong and muscular but I'd rather be weak but with a clean conscience.

 

[Tunen]

lulzors

you're awesome