.oO| Teh Crown JEWels |Oo.

[Skeptic]

so... 240 next week?

 

[Lionheart]

Excellent deads tuna.Whole session looks strong.So nothing new in here

 

[Essensen]

Brutal deadlifts Tuna - your strength is through the roof! Are you still 5kg's down - if so, it's even more impressive

 

[Tunen]

Skeppy>> well... probably :wutyousay:

Lionzors>> cheers bud.

Esse>> Thanks man. Yea I'm still light - doesn't seem to influence on my my strength much.

 

[Tunen]

E- S.K.W.A.T.

MEDiUM-BOX SQUAT
8@70kg
5@120kg
3@160kg
2@190kg
2@210kg np
8@180kg
my awesomeness prevails


GHR
8@-10kg
8@-7,5kg
8@-5kg
6@-2,5kg
2@BW
ZOMG!!1


FRONT-SQUAT
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
easy


CALF-RAiSE no toes
10@140kg
10@140kg
10@140kg
10@140kg
10@140kg
boring yet necessary

superset

LYiNG CUBAN ROTATiONS
5@6kg
5@6kg
5@6kg
5@6kg
5@6kg
that's hot


I really blew up on the first rep at 210. Gotta keep my tongue straight though, it's a rather heavy load to handle. Sweet lifting all the way through today. Dunno wtf Nissens been up to lately :wutyousay:

Sounds: Slipknot - AHIG, Zimmer's Hole - WYWSATD

 

[philosopher]

210kg!! nice going Tunen. Your one strong mofo

 

[Rageking]

damn, maybe i should turn jewish :carduforvip

 

[El Freako]

Your deads and squats are brutal Tunen, keep on powering on!

 

[Tunen]

Cheers dudes

It's amazing how far this "pseudo-WSB" approach to lifting has taken me in a relatively short period of time

 

[Lionheart]

Strong as always

 

[reeves]

Cheers dudes

It's amazing how far this "pseudo-WSB" approach to lifting has taken me in a relatively short period of time

WSB approach? Are you doing TJs WSB Bodybuilding Hybrid or just your own thing?

 

[Tunen]

Richard>> fanks buddy

steve>> Not TJ no. I simply employ the principles of besting myself, changing main exercises every 2-3 weeks, approaching 2-3RMs, and so forth. To spice things up a bit, I throw in a higher rep set after the heavy double/triple/single in the main exercise. And I'm clearly less lazy than the average WSB lifter - I tend to uphold a relatively high volume in the supportive lifts.

This approach leaves me lots of room to freestyle within the main structure, which is crucial for me. I don't thrive with higher degrees of rigidity.

 

[reeves]

The rigidity of a program is also an issue for me as I have serious structural balances to address that no single program could target optimally (although Eric Cressey comes pretty damn close). On the other hand I love to know what I'm gonna do each session and then go and do it. Otherwise it becomes sort of like a buffet of exercises where you can never decide what to go for and eventually wind up overeating... If you catch my drift.

Anyway thanks for the extensive explanation on your WSB fling, you're already one strong SOB!

 

[Tunen]

I also contemplate what I'll do during the day. That's part of psyching up I guess :wutyousay:

 

[Tunen]

i HAS A PECS!!!1

iNCLiNE BB PRESS
10@50kg
8@80kg
2@100kg
5@110kg
8@100kg
decent. not exactly awesome though.


BENCH ROW
8@90kg
8@90kg
8@90kg
8@90kg
awesome

superset

SCARECROWS
6@5kg
6@5kg
6@5kg
6@5kg
6@5kg
slightly different variation today and henceforth


SEATED LATERAL RAiSES
12@15kg
12@15kg
12@15kg
12@15kg

superset

BO LATERALS
10@9,5kg
10@9,5kg
10@9,5kg
10@9,5kg
teh awesome pump


OH ROPE TRiCEPS EXTENTiONS
12@25kg
10@25kg
10@25kg
10@25kg
10@25kg
7@25kg
drop
3@20kg

superset

DB PREACHER-CURLS
10@15kg
8@17,5kg
6@17,5kg
6@17,5kg
rolled up mah sleeves


Awesome session with a hair-free Jabels :techn9ne: We are awesome

Sounds>> Porcupine Tree - Lightbulb Sun, Opeth - Watershed

 

[Lionheart]

Cant say anything bad about that session , just wondering why such a small weights in BO laterals for strong guy like jew..err..you?

btw..

 

[Tunen]

Cant say anything bad about that session , just wondering why such a small weights in BO laterals for strong guy like jew..err..you?

btw..

I superset them with the laterals which means I have absolutely no juice left for them And I haven't done the move much ever. And I have no more excuses. lulz.

 

[Skeptic]

great workout big guy! You got any update pics of progress or anything?

 

[Tunen]

great workout big guy! You got any update pics of progress or anything?

Not really no. Bu I could get some maybe

 

[Skeptic]

Not really no. Bu I could get some maybe

would be awesome to see ho wmuch youve progressed from the pics you posted at the start of the log!