.oO| Teh Crown JEWels |Oo.

[reeves]

would be awesome to see ho wmuch youve progressed from the pics you posted at the start of the log!

I second that!

 

[Lionheart]

New pics would be great.Do it Tunaman

 

[El Freako]

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODES!

 

[Tunen]

I has trained.

Friday night after JB's weigh-in we went to the dungeon to finish him off. I was supposed to pull a double at 240kgs on deads. I was kinda skeptical towards that as I hadn't got a chance to eat anything since lunch. I had gone 8 hours without eating. FFS. But well, I went for it anyway and succeeded :wutyousay: Thus, my DL strength is the best ever.

We did some hanging leg-curls, some chins, some flyes and some scarecrows as well. I got 11 chins with an added 22,5 kgs so that's a new world record for you folks. This is what's physically possible for a male human being.

Awesomeness.

 

[tim290280]

^^ Congrats on the PB!! Especially impressive with the lack of food.

I'm going to have to start changing things up a bit like you are doing. I'm really lacking for motivation and seem to come back weaker after a break or backoff.

 

[Nissen]

I recall "someone" gave you a banana (so to speak) because you were crying like a baby about not eating for 2-3 hours.

 

[Rageking]

awesome work on the deads

i would have giving you a banana :carduindisguise

 

[Tunen]

TimmEEAAAH>> You do that. Progressing in the 3 basics is awesome :imcoolurnot: And thanks

Pissen>>

Rage>> thanks dude :techn9ne:

 

[Tunen]

E- S.K.W.A.T.

MEDiUM-BOX SQUAT
5@70kg
5@120kg
2@160kg
2@190kg
2@215kg np
8@180kg



GHR
8@-5kg
8@-5kg
8@-5kg
8@-5kg
oh lawd!


FRONT-SQUAT
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg



CALF-RAiSE no toes
12@120kg
12@120kg
12@120kg
12@120kg
jebus

superset

iNC. BENCH SCARECROWS
8@6kg
8@6kg
8@6kg
8@6kg
sweet yet excruciatingly hard for some reason :wutyousay:


Went really well today. I'll go for a heavy single on the box next monday. I hope I can get 225.

Sounds: NIN - Further Down the Spiral

 

[Tunen]

i HAS A PECS!!!1

iNCLiNE BB PRESS
8@50kg
5@80kg
5@100kg
3@120kg
10@100kg
pleased with the very last set


DECLiNE BENCH ROW
8@60kg
8@90kg
5@90kg
5@90kg
6@90kg
phew...


LATERAL RAiSES
10@20kg
10@20kg
8@20kg
8@20kg
heavy shit

superset

FACEPULLS
10@40kg
10@40kg
8@40kg
8@40kg
omg


OH ROPE TRiCEPS EXTENTiONS
10@25kg
10@25kg
10@25kg
10@25kg
8@25kg
8@25kg

superset

BB PREACHER-CURLS
10@30kg
7@40kg
8@40kg
ROOFLES


i has a pain in mah left arm I guess it'll go away by itself I hate all my friends

Sounds>> LOG - Killadelphia, Porcupine Tree - Deadwing

 

[Lionheart]

Nice inclines tuna and squats looking strong as always
lol at hating your friends

 

[MarkoKoo]

i HAS A PECS!!!1

iNCLiNE BB PRESS
8@50kg
5@80kg
5@100kg
3@120kg
10@100kg
pleased with the very last set


DECLiNE BENCH ROW
8@60kg
8@90kg
5@90kg
5@90kg
6@90kg
phew...


LATERAL RAiSES
10@20kg
10@20kg
8@20kg
8@20kg
heavy shit

superset

FACEPULLS
10@40kg
10@40kg
8@40kg
8@40kg
omg


OH ROPE TRiCEPS EXTENTiONS
10@25kg
10@25kg
10@25kg
10@25kg
8@25kg
8@25kg

superset

BB PREACHER-CURLS
10@30kg
7@40kg
8@40kg
ROOFLES


i has a pain in mah left arm I guess it'll go away by itself I hate all my friends

Sounds>> LOG - Killadelphia, Porcupine Tree - Deadwing

i guess it's ok workout:wutyousay::imcoolurnot:

 

[El Freako]

damn, maybe i should turn jewish :carduforvip

Circumcision gives you a +10 strength bonus.

Epic sessions as usual Tunen, those chins are awesomeness indeed.

 

[LaMotta]

Did you get 250kg in deads yesterday?

 

[Johnny Bravo]

Did you get 250kg in deads yesterday?

He did but the lift doesn't count as he used his hook-nose to lift most of it with.

 

[Tunen]

DANGER ZONE DREADLiFTS

DREADLiFT SUMO
5@100kg
5@140kg
2@180kg
2@210kg
1@230kg
0@250kg
1@250kg PB (550lbs)
2@210kg
FUCKiNG AYE!!!1


GOODMORNiNGS
5@130kg
5@130kg
5@130kg
5@130kg
at this point, my lower back had turned into an overcooked noodle :wutyousay:

superset

LYiNG DB CUBAN ROTATiONS
8@6kg
8@6kg
8@6kg
8@6kg
8@6kg
nizzle


DEAD-HANG UHG CHiNS
5@BW+30kg
5@BW+30kg
5@BW+30kg
5@BW+30kg
awesomeness...


DB FLYES
10@25kg
10@30kg
8@30kg
10@25kg
8@25kg
sweet! produced some DOMS as well


DB DONKEY-RAiSE
12@63kg
12@63kg
12@63kg
12@63kg



Awesome PB. lifting a quarter-ton feels awesome as hell Nissen caught some footage of the mayhem which I hope he'll post when his wife allows him to use the computer again :wutyousay:

Tunes: Illdisposed - The Prestige + 1-800 Vindication, Muse - Origin of Symmetry

 

[LaMotta]

DANGER ZONE
DREADLiFT SUMO
5@100kg
5@140kg
2@180kg
2@210kg
1@230kg
0@250kg
1@250kg PB (550lbs)
2@210kg
FUCKiNG AYE!!!1

Why didn't you lift it the first time? :wutyousay:

 

[Skeptic]

Nice work big guy! huge deadlift

 

[Tunen]

Why didn't you lift it the first time? :wutyousay:

Couldn't be bothered to

Thanks skeppy

 

[Essensen]

Awesome PB - strong as hell!