.oO| Teh Crown JEWels |Oo.

[Tunen]

iN YOUR FACE JUGS!!!1

iNCLiNE BB PRESS
12@50kg
8@70kg
6@90kg
4,2,2@110kg (rest/pause)
8,4,2@100kg (rest/pause)
ugh!


BENCH ROW
5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
oh mah lawd!1


LATERAL RAiSES
12@17,5kg
10@17,5kg
10@17,5kg
8@17,5kg


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BENCH REAR LATERAL RAiSES
10@9kg
10@15kg
10@15kg
10@15kg
sweet move!


OH ROPE TRiCEPS EXTENTiONS
10@20kg
6@30kg
6@27,5kg
8@25kg
7@22,5kg
11@20kg

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SEATED DB-CURLS
10@20kg
10@22,5kg
10@22,5kg
10@22,5kg
massive. plain massive.


Good session after a hell of a day at work and a headache. Actually this week has been really fucking hectic... I'll be presenting in front of 80 people on Friday, so no stress. Phew.

Sounds>> Opeth - Watershed

 

[tim290280]

^^ We be the same strength on inclines and laterals

Not really you still smoke me. Congrats on the deadlift PB (I'm sure I've already said it but it bears repeating).

 

[Skeptic]

great workout tunen.

I bought watershed the other day actually... great album... dunno if i could train to it though haha

 

[Pickle]

goodluck with the presentation tommorrow. what is that saying? Just picture Maxmonster in his underwear? Yes thats probably it.

Fantastic Bench rows and seated db curls.

 

[LaMotta]

So a n00b question: What is and how is rest/pause executed?

 

[Tunen]

Timmy>> I never claimed to be strong in these exercises. In fact I claim to suck epically at incline pressing Compared to my flat bench press, it is puny. And thanks for the congratulation

Skepster>> cheers man. Watershed is awesome but I agree it's a bit too prog for the gym

Pickle>> Thanks a bunch dude! and lulz :techn9ne: Dunno if I could focus with that image in my mind though... Those rows were tough I tells ya!

LaBOZOtta>> You do as many reps as you can - rack the bar for 20-30 secs - do as many reps as you can again - rack the bar for 20-30 secs - do as many reps as you can again - all without changing the poundage. n00b.

 

[LaMotta]

>>Thx all mighty Jew. You're my hero.

 

[LaMotta]

No BB! today?

 

[tim290280]

Common Tunen; his sexiness (JB) said there was a good excuse, what was it?

 

[Tunen]

oh lawd. I facilitated a Lean-workshop with 80 employees and their managers at work. Got pretty late. Had to go get a wicked haircut afterwards. lulz.

I'll be training tomorrow in stead. Dunno if Nissen trained today really...? He's my friend I hate him

 

[LaMotta]

If you need company at IK99 I will be training as well tomorrow?

 

[Nissen]

oh lawd. I facilitated a Lean-workshop with 80 employees and their managers at work. Got pretty late. Had to go get a wicked haircut afterwards. lulz.

I'll be training tomorrow in stead. Dunno if Nissen trained today really...? He's my friend I hate him

I haz trained!

Hate you too =)

Have fun with LaBozotta and -chris-...

 

[Tunen]

 

[Skeptic]

let me catch your tears gypsy...

 

[Tunen]

PiSTOLPiLLARS

DE DREADLiFT SUMO in heals
3 singles@70kg
3 singles@110kg
3 singles@140kg
3 singles@160kg
3 singles@160kg
3 singles@160kg
3 singles@180kg
3 singles@180kg

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PiSTOLS
8+8@BW
8+8@BW
8+8@BW
5+5@BW + 15kg
5+5@BW + 15kg
12+12@BW



GOODMORNiNGS
5@110kg
3@140kg
3@140kg
3@140kg
3@140kg
3@140kg
swoosh!

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FLAT BENCH SCARECROWS
8@5kg
5@5kg
5@5kg
5@5kg
5@5kg
wow.


DEAD-HANG UHG CHiNS
5@BW+35kg
5@BW+35kg
4@BW+35kg
3@BW+35kg + 8@BW
wideness.

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DB FLYES
8@20kg
5@27,5kg
8@32,5kg
5@32,5kg
6@27,5kg
:wutyousay:


DB DONKEY-RAiSE
15@63kg
15@63kg
15@63kg
15@63kg

superset

DB SWiNGS
10+10@25kg
10+10@25kg
10+10@25kg
:techn9ne:


Decided to spare the back and focus on technical deadlifting issues. Normally I tend to be too slow to initiate the lift, so I tried to hurry up.

Tunes: Foo Fighters - In Your Honor, Iron Maiden - Number of the Beast.

 

[Johnny Bravo]

I have your belt.

 

[Nissen]

..and I have incriminating footage:carduindisguise

 

[Tunen]

 

[Tunen]

TEH GLUTE BRUTE

SQUAT
5@70kg
3@120kg
1@170kg
3@190kg
5@170kg
decided to slack off


FRONT-SQUAT
3@70kg
2@120kg
2@130kg
2@140kg
2@150kg
8@120kg
kinda awesome :wutyousay:


GHR
8@-10kg
5@BW
4@BW
5@0kg
5@0kg
without any support on the first two sets


DONKEY CALF-RAiSE no toes
12@85kg
12@85kg
12@85kg
12@85kg
pawsum!!1

superset

CUBAN ROTATiONS
5@7,5kg
5@7,5kg
5@7,5kg
5@7,5kg
5@7,5kg
I rule. period.


A new front-squat world record I truly am awesome! In the next few days I will shy away from alcohol

Sounds: Muse - Origin of Symmetry, SYL - Alien

 

[Essensen]

Nice fronts dude .. Don't shy away from alcohol - it gives you teh power