.oO| Teh Crown JEWels |Oo.

[Tunen]

True story pumpkin

 

[Tunen]

iN YOUR FACE PECS!!!1

iNCLiNE DB PRESS
12@22,5kg
8@32,5kg
5@40kg
5@46kg
4@52kg
7@46kg



BENCH ROW
8@80kg
8@90kg
8@90kg
8@90kg
8@90kg
lulz. easy :carduindisguise


LATERAL RAiSES
12@17,5kg
8@20kg
8@20kg
8@20kg
jebus.

superset

BENCH REAR LATERAL RAiSES
8@17,5kg
8@17,5kg
8@17,5kg
8@17,5kg
niiiice :techn9ne:


OH ROPE TRiCEPS EXTENTiONS
8@25kg
10@27,5kg
8@27,5kg
8@27,5kg
8@27,5kg
8@25kg
8@25kg
15@20kg

superset

DB PREACHER-CURLS
8@17,5kg
8@17,5kg
8@17,5kg
8@17,5kg
mah pipes be huge


Awesomeness! Today I got a massage between exercises from my friend Erik That was nice Girls are gay

Sounds>> Tool - Ænima

 

[Skeptic]

the tags are correct... you are indeed a pedo jew.


great bench rows mate!

 

[Samoan-Z]

Damn man nice way to lay nuclear lifting waste to the delts, can't wait to read more man keep the workouts coming.

 

[Rocky]

The usual gay awesomeness in here I see. Those goodmornings are sick heavy! You blonde bummer.

 

[El Freako]

Man on man massages are awesome.

 

[philosopher]

Epic loss of updates...

 

[Tunen]

BOOM!!1REBOUND!!!!11

DEADLiFT SUMO in heals
5@80kg
5@120kg
3@160kg
3@180kg
3@200kg
3@200kg
3@200kg

superset

iNC. SCARECROWS
5@5kg
5@5kg
5@5kg
5@5kg
5@5kg
5@5kg
:carduindisguise


GHR
8@-10kg
5@-5kg
5@-5kg
5@-5kg
5@-5kg
5@-5kg
felr real good

superset

DEAD-HANG UHG CHiNS
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
light weight


BB CALF-RAiSE
8@140kg
8@140kg
8@140kg
8@140kg
8@140kg

superset

DECLiNE DB FRENCH-PRESS
12@15kg
8@17,5kg
8@17,5kg
8@17,5kg
meh...


I've been too lazy to train properly and also to update this awesome log. I mean to put some more effort into it but who knows :wutyousay:

I did this session in under an hour

Tunes: Porcupine Tree - Fear of a Blank Planet

 

[PrinceVegeta]

Nice session Tunen!

 

[Tunen]

Cheers Princy


GLUTES OF GLORY

SQUAT
6@70kg
5@120kg
3@150kg
2@170kg
2@180kg
2@190kg
5@160kg
pretty decent after a rather lengthy break :wutyousay:

superset

DB FRENCH-PRESS
12@8kg
10@17,5kg
10@17,5kg
10@17,5kg
10@17,5kg
awesome


GOODMORNINGS
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
pwnt


FRONT-SQUAT
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
phew


DONKEY CALF-RAiSE no toes
15@47kg
15@47kg
15@47kg
15@47kg


superset

KB SWiNGS
6@24kg (right only)
6@24kg (both)
8@24kg (both)



Acceptable effort after 12 hours of work for two straight days. All the cake I have at work must be kicking in

Sounds: Muse - Origin of Symmetry, Illdisposed - The Prestige

 

[El Freako]

Yep, those squats of yours show no signs of relenting. Good work.

 

[tim290280]

Even on after a shitty day your squats still pwn.

 

[Samoan-Z]

That leg workout was awesome, the supersets the weight... i think i got a hard on.

 

[Tunen]

WELCOME TO TEH NO CATABOZOLiSM ZONE

BENCH PRESS
8@20kg
8@60kg
5@80kg
5@95kg
5@105kg
5@105kg
5@105kg
5@105kg
5@105kg
moving slowly forward

superset

BENCH ROW
10@60kg
8@85kg
8@85kg
8@85kg
8@85kg
tough


LATERAL RAiSES
10@17,5kg
8@17,5kg
8@17,5kg
8@17,5kg
jebus.

superset

BENCH REAR LATERAL RAiSES
8@15kg
8@15kg
8@15kg
8@15kg
easy


DECLiNE FRENCH-PRESS
10@45kg
10@45kg
10@40kg
10@40kg
10@40kg
10@40kg

superset

EZ-CURLS
8@45kg
8@40kg
8@40kg
8@40kg



KB SWiNGS
8@24kg
8@24kg
8@24kg
I must admit this is a good exercise even though I hate alternative training gear and methods. I have officially sold out


Good session. Being able to french press again without any elbow bullshit is awesome

Sounds>> Opeth - Watershed

 

[Tunen]

Cheers dudes. I got a boner myself as well

 

[PistolPete]

That bench and BB row superset is awesome. Did you get the idea from Arnold? I bet that pump in your upper half was crazy. Nice workout man!

 

[Johnny Bravo]

That bench and BB row superset is awesome. Did you get the idea from Arnold?

Yes he did. Jewnen is a very big fan of Arnold.

 

[Lionheart]

Squats looking "tunamighty".Good work overall.You get that super strenght back quickly.

 

[h0ke]

Whatta workout Tunen! Really nice lifts, keep it up big boy .

 

[Till]

KB swings...? Thomas, for helvede mand...