.oO| Teh Crown JEWels |Oo.

[Johnny Bravo]

KB swings...? Thomas, for helvede mand...

^^ Could not have said it better.

 

[jonathan]

nice bench press

 

[DriDDeRz]

Good workout session bro! strong sessions even after having some time off like you stated

 

[Tunen]

Thanks dudes Appreciate the support. I've not been entirely away from the weights but I haven't been able to lift as regularly as usual. From now I hope to have a little more structure in my schedule.

Martin>> I know... But something has to be done to better that friggin shoulder. The wise people argue well for swings...

 

[PrinceVegeta]

Good last session!

 

[Tunen]

NO CATABOZOLiSM!!!1!

DEADLiFT SUMO
8@60kg
5@110kg
5@140kg
3@170kg
3@190kg
2@210kg
8@180kg


SCARECROWS
8@5kg
8@5kg
8@5kg
8@5kg
8@5kg
:cardulikesmen:


GHR
8@-5kg
8@-5kg
8@-5kg
8@-5kg
sweet


DEAD-HANG UHG CHiNS
5@BW+20kg
5@BW+20kg
5@BW+20kg
5@BW+20kg
5@BW+20kg
:ranter:


DONKEY CALF-RAiSE
10@65kg
10@65kg
15@65kg
15@65kg
15@65kg


DECLiNE FRENCH-PRESS
8@50kg
8@50kg
8@50kg
8@50kg
8@50kg


superset

FACEPULLS
8@40kg
8@45kg
8@50kg
8@50kg
wow

This took quite some time Lots of bullshitting going on between Team BB! and the Dr. Squat worshippers whom were doing intense 98lb squats Stupid young idealists :wutyousay:

Tunes: Iron Maiden - Number of the Beast, Illdisposed - 1-800 Vindication

 

[TJ]

Martin>> I know... But something has to be done to better that friggin shoulder. The wise people argue well for swings...

Have you ever tried the Y, T, W Complex?

EDIT: http://asp.elitefts.com/qa/default....&m=0&y=2008&pr=&Action=View+Questions&tid=115

I'm not sure if the links say this but you do 8 reps for the Y, then 8 for the T and then 8 for the L-W portion; rest 60 seconds and repeat for another 2 sets. Oh, and 2 second holds at the top of each movement.

 

[Tunen]

Have you ever tried the Y, T, W Complex?

EDIT: http://asp.elitefts.com/qa/default....&m=0&y=2008&pr=&Action=View+Questions&tid=115

I'm not sure if the links say this but you do 8 reps for the Y, then 8 for the T and then 8 for the L-W portion; rest 60 seconds and repeat for another 2 sets. Oh, and 2 second holds at the top of each movement.

That is very similar to scarecrows. Methodically it's different though - maybe I'll give it a shot

Thanks man.

 

[Samoan-Z]

Good stuff good stuff,

 

[Tunen]

HEMiSPHERE HAMMiES

SQUAT
5@70kg
5@120kg
3@160kg
2@180kg
2@195kg
8@160kg
yummy


GOODMORNINGS
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
easy

superset

DECLiNE DB FRENCH-PRESS
15@10kg
10@17,5kg
10@17,5kg
9@17,5kg
8@17,5kg
8@17,5kg
tough today


FRONT-SQUAT
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
omg !


DONKEY CALF-RAiSE no toes
15@65kg
15@65kg
15@65kg
15@65kg


superset

Y-T-W COMPLEX
8@4,5kg
6@4,5kg
6@4,5kg
6@4,5kg
good move. Thanks TJ


Good effort [claps self on back] for a very late session. I'm doing 12 hour days at work these days I don't do much but eat, sleep and work. The missus loves me.

Sounds: Slipknot - AHIG, Porcupine Tree - Deadwing

 

[Johnny Bravo]

The missus loves me.

And so do we. :greddy:

 

[PrinceVegeta]

Awesome sessions Tunen!

 

[Samoan-Z]

Nice Leg Work.

 

[El Freako]

GOODMORNINGS
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
easy

*faints after just reading it*

 

[Tunen]

Wednesday's session


BENCH PRESS
8@20kg
8@60kg
5@80kg
5@95kg
5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
no comment

superset

BENCH ROW
10@60kg
5@95kg
5@95kg
5@95kg
5@95kg
5@95kg
success


BENCH REAR LATERAL RAiSES
8@15kg
8@15kg
8@15kg
8@15kg
np


FRONT RAiSES / LATERAL RAiSES double set
10/5@15kg
10/5@15kg
10/5@15kg
10/5@15kg
OMG !!


DECLiNE FRENCH-PRESS
10@50kg
10@50kg
10@50kg

superset

DB PREACHER-CURLS
8@15kg
6@17,5kg
6@17,5kg
couldn't be bothered to continue



Shoulder still isn't great. I've trained straight through injuries before though :imcoolurnot: lulz

Sounds>> don't remember

 

[Tunen]

CRANE-CRAZE!!!!1

DEADLiFT SUMO
5@60kg
5@110kg
3@150kg
3@180kg
2@200kg
2@220kg
6@190kg
light weight


GHR
5@-10kg
5@-3kg
5@-3kg
5@-3kg
5@-3kg
5@-3kg
easy :wutyousay: not really though...

superset

DEAD-HANG WG CHiNS
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
GOSH...


DECLiNE BB FRENCH-PRESS
10@50kg
10@50kg
10@50kg
10@50kg
8@50kg
8@50kg
sweet


quick session in twig-packed dungeon. my teammates were too busy sleeping the whole day, so no jew-jokes for me

Tunes: Malk de Koijn - Sneglzilla, Moonspell - The Antidote, Porcupine Tree - Deadwing

 

[PrinceVegeta]

Nice session with a lot of volume and weights man! keep up the good work!

 

[h0ke]

Very strong sessions Tunen. Squatting, Bench Press, Deads.. everything looks great. Damn u are a strong man, keep it up!

 

[Samoan-Z]

Nice sumo's Tunen, looking tough.

 

[El Freako]

How do you do your GHRs Tunen? Do you have the proper bench for it or do you do it ghetto style? I'm asking because I want to start doing these soon as an accessory exercise in a Westside template once I'm done with my Smolov Squat Cycle. But sadly my gym is ill-equipped at the best of times so I'm researching some ghetto versions to find the best one for me.