Johnny Bravo
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^^ Could not have said it better.
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^^ Could not have said it better.
jonathan
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nice bench press
D
DriDDeRz
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Good workout session bro! strong sessions even after having some time off like you stated
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T
Tunen
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Thanks dudes 
Appreciate the support. I've not been entirely away from the weights but I haven't been able to lift as regularly as usual. From now I hope to have a little more structure in my schedule.
Martin>> I know... But something has to be done to better that friggin shoulder. The wise people argue well for swings...
Appreciate the support. I've not been entirely away from the weights but I haven't been able to lift as regularly as usual. From now I hope to have a little more structure in my schedule.Martin>> I know... But something has to be done to better that friggin shoulder. The wise people argue well for swings...
PrinceVegeta
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Good last session!
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T
Tunen
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NO CATABOZOLiSM!!!1!
DEADLiFT SUMO
8@60kg
5@110kg
5@140kg
3@170kg
3@190kg
2@210kg
8@180kg
SCARECROWS
8@5kg
8@5kg
8@5kg
8@5kg
8@5kg
:cardulikesmen:
GHR
8@-5kg
8@-5kg
8@-5kg
8@-5kg
sweet
DEAD-HANG UHG CHiNS
5@BW+20kg
5@BW+20kg
5@BW+20kg
5@BW+20kg
5@BW+20kg
:ranter:
DONKEY CALF-RAiSE
10@65kg
10@65kg
15@65kg
15@65kg
15@65kg
DECLiNE FRENCH-PRESS
8@50kg
8@50kg
8@50kg
8@50kg
8@50kg
superset
FACEPULLS
8@40kg
8@45kg
8@50kg
8@50kg
wow
This took quite some time
Lots of bullshitting going on between Team BB! and the Dr. Squat worshippers whom were doing intense 98lb squats 
Stupid young idealists :wutyousay:
Tunes: Iron Maiden - Number of the Beast, Illdisposed - 1-800 Vindication
DEADLiFT SUMO
8@60kg
5@110kg
5@140kg
3@170kg
3@190kg
2@210kg
8@180kg
SCARECROWS
8@5kg
8@5kg
8@5kg
8@5kg
8@5kg
:cardulikesmen:
GHR
8@-5kg
8@-5kg
8@-5kg
8@-5kg
sweet
DEAD-HANG UHG CHiNS
5@BW+20kg
5@BW+20kg
5@BW+20kg
5@BW+20kg
5@BW+20kg
:ranter:
DONKEY CALF-RAiSE
10@65kg
10@65kg
15@65kg
15@65kg
15@65kg
DECLiNE FRENCH-PRESS
8@50kg
8@50kg
8@50kg
8@50kg
8@50kg
superset
FACEPULLS
8@40kg
8@45kg
8@50kg
8@50kg
wow
This took quite some time
Lots of bullshitting going on between Team BB! and the Dr. Squat worshippers whom were doing intense 98lb squats Stupid young idealists :wutyousay:Tunes: Iron Maiden - Number of the Beast, Illdisposed - 1-800 Vindication
TJ
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Martin>> I know... But something has to be done to better that friggin shoulder. The wise people argue well for swings...
Have you ever tried the Y, T, W Complex?
EDIT: http://asp.elitefts.com/qa/default....&m=0&y=2008&pr=&Action=View+Questions&tid=115
I'm not sure if the links say this but you do 8 reps for the Y, then 8 for the T and then 8 for the L-W portion; rest 60 seconds and repeat for another 2 sets. Oh, and 2 second holds at the top of each movement.
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T
Tunen
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That is very similar to scarecrows. Methodically it's different though - maybe I'll give it a shot
Thanks man.
Samoan-Z
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Good stuff good stuff,
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T
Tunen
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HEMiSPHERE HAMMiES
SQUAT
5@70kg
5@120kg
3@160kg
2@180kg
2@195kg
8@160kg
yummy
GOODMORNINGS
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
easy
superset
DECLiNE DB FRENCH-PRESS
15@10kg
10@17,5kg
10@17,5kg
9@17,5kg
8@17,5kg
8@17,5kg
tough today
FRONT-SQUAT
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
omg !
DONKEY CALF-RAiSE no toes
15@65kg
15@65kg
15@65kg
15@65kg
superset
Y-T-W COMPLEX
8@4,5kg
6@4,5kg
6@4,5kg
6@4,5kg
good move. Thanks TJ
Good effort [claps self on back] for a very late session. I'm doing 12 hour days at work these days
I don't do much but eat, sleep and work. The missus loves me.
Sounds: Slipknot - AHIG, Porcupine Tree - Deadwing
SQUAT
5@70kg
5@120kg
3@160kg
2@180kg
2@195kg
8@160kg
yummy
GOODMORNINGS
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
easy
superset
DECLiNE DB FRENCH-PRESS
15@10kg
10@17,5kg
10@17,5kg
9@17,5kg
8@17,5kg
8@17,5kg
tough today
FRONT-SQUAT
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
omg !
DONKEY CALF-RAiSE no toes
15@65kg
15@65kg
15@65kg
15@65kg
superset
Y-T-W COMPLEX
8@4,5kg
6@4,5kg
6@4,5kg
6@4,5kg
good move. Thanks TJ
Good effort [claps self on back] for a very late session. I'm doing 12 hour days at work these days
I don't do much but eat, sleep and work. The missus loves me.Sounds: Slipknot - AHIG, Porcupine Tree - Deadwing
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Johnny Bravo
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And so do we. :greddy:
PrinceVegeta
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Awesome sessions Tunen!
Samoan-Z
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Nice Leg Work.
El Freako
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T
Tunen
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Wednesday's session
BENCH PRESS
8@20kg
8@60kg
5@80kg
5@95kg
5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
no comment
superset
BENCH ROW
10@60kg
5@95kg
5@95kg
5@95kg
5@95kg
5@95kg
success
BENCH REAR LATERAL RAiSES
8@15kg
8@15kg
8@15kg
8@15kg
np
FRONT RAiSES / LATERAL RAiSES double set
10/5@15kg
10/5@15kg
10/5@15kg
10/5@15kg
OMG !!
DECLiNE FRENCH-PRESS
10@50kg
10@50kg
10@50kg
superset
DB PREACHER-CURLS
8@15kg
6@17,5kg
6@17,5kg
couldn't be bothered to continue
Shoulder still isn't great. I've trained straight through injuries before though :imcoolurnot: lulz
Sounds>> don't remember
BENCH PRESS
8@20kg
8@60kg
5@80kg
5@95kg
5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
no comment
superset
BENCH ROW
10@60kg
5@95kg
5@95kg
5@95kg
5@95kg
5@95kg
success
BENCH REAR LATERAL RAiSES
8@15kg
8@15kg
8@15kg
8@15kg
np
FRONT RAiSES / LATERAL RAiSES double set
10/5@15kg
10/5@15kg
10/5@15kg
10/5@15kg
OMG !!
DECLiNE FRENCH-PRESS
10@50kg
10@50kg
10@50kg
superset
DB PREACHER-CURLS
8@15kg
6@17,5kg
6@17,5kg
couldn't be bothered to continue
Shoulder still isn't great. I've trained straight through injuries before though :imcoolurnot: lulz
Sounds>> don't remember
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T
Tunen
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CRANE-CRAZE!!!!1
DEADLiFT SUMO
5@60kg
5@110kg
3@150kg
3@180kg
2@200kg
2@220kg
6@190kg
light weight
GHR
5@-10kg
5@-3kg
5@-3kg
5@-3kg
5@-3kg
5@-3kg
easy :wutyousay: not really though...
superset
DEAD-HANG WG CHiNS
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
GOSH...
DECLiNE BB FRENCH-PRESS
10@50kg
10@50kg
10@50kg
10@50kg
8@50kg
8@50kg
sweet
quick session in twig-packed dungeon. my teammates were too busy sleeping the whole day, so no jew-jokes for me
Tunes: Malk de Koijn - Sneglzilla, Moonspell - The Antidote, Porcupine Tree - Deadwing
DEADLiFT SUMO
5@60kg
5@110kg
3@150kg
3@180kg
2@200kg
2@220kg
6@190kg
light weight
GHR
5@-10kg
5@-3kg
5@-3kg
5@-3kg
5@-3kg
5@-3kg
easy :wutyousay: not really though...
superset
DEAD-HANG WG CHiNS
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
GOSH...
DECLiNE BB FRENCH-PRESS
10@50kg
10@50kg
10@50kg
10@50kg
8@50kg
8@50kg
sweet
quick session in twig-packed dungeon. my teammates were too busy sleeping the whole day, so no jew-jokes for me
Tunes: Malk de Koijn - Sneglzilla, Moonspell - The Antidote, Porcupine Tree - Deadwing
PrinceVegeta
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Nice session with a lot of volume and weights man! keep up the good work!
h0ke
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Very strong sessions Tunen. Squatting, Bench Press, Deads.. everything looks great. Damn u are a strong man, keep it up!
Samoan-Z
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Nice sumo's Tunen, looking tough.
El Freako
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How do you do your GHRs Tunen? Do you have the proper bench for it or do you do it ghetto style? I'm asking because I want to start doing these soon as an accessory exercise in a Westside template once I'm done with my Smolov Squat Cycle. But sadly my gym is ill-equipped at the best of times so I'm researching some ghetto versions to find the best one for me.
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