.oO| Teh Crown JEWels |Oo.

[Tunen]

Thanks a lot folks Much Appreciated!

Freako>> Sounds clever. We do them ghetto-style, using a pull-down machine with a rope attached for assistance. We place the heels under the thigh-supporters and the knees on a bench set up in front of the machine. We face away from the machine.

Maybe a vid will be necessary...?

 

[Tunen]

HiLUX HAMMiES

SQUAT
5@20kg
5@70kg
5@120kg
2@160kg
2@180kg
2@190kg
2@200kg all me!
6@170kg
fucke me that was brutal...


GOODMORNINGS
8@120kg
8@120kg
8@120kg
8@120kg
light weight


FRONT-SQUAT
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
sweet jebus

superset

Y-T-W COMPLEX
5@5kg
5@5kg
5@5kg
5@5kg
5@5kg
:carduindisguise


DECLiNE DB FRENCH-PRESS
12@15kg
10@17,5kg
10@17,5kg
10@17,5kg
8@17,5kg
8@17,5kg
om my.

superset

BB CALF-RAiSE
12@120kg
12@120kg
12@120kg
12@120kg
SUCKED!!!1


Good bout of lifting today. We were blessed by the absense of the Pillow-biter who went on an early cinema date with his boyfriend

Sounds: Malk de Koijn - Smash Hit in Aberdeen

 

[Samoan-Z]

Beautiful squats bud, and the front squats to add insult to growth lol.

 

[Tunen]

TiTANiC TiTTiES

BENCH PRESS
8@20kg
8@60kg
5@90kg
5@115kg
5@115kg
5@115kg
5@115kg
5@115kg
fine

superset

DB BENCH ROW
8@40kg
8@40kg
8@40kg
8@40kg
:carduindisguise


FRONT RAiSES / BENCH REAR LATERAL RAiSES double set
10/8@15kg
10/8@15kg
10/8@15kg
10/8@15kg
ZOMG !!


DECLiNE FRENCH-PRESS
12@50kg
12@50kg
10@50kg

superset

EZ CURLS
8@50kg
8@50kg
8@50kg




Decent session without too much fuss with the right shoulder.

Sounds>> nothing much. lost my iPhone in a cab

 

[Samoan-Z]

Nice work on the chest workout and that double set looks like it burned.

And damn sorry about the iPhone dude.

 

[Tunen]

Nice work on the chest workout and that double set looks like it burned.

And damn sorry about the iPhone dude.

Cheers sammy...

 

[Tunen]

TEH CRANE-DANE!!!!1

DEADLiFT SUMO
5@70kg
5@120kg
3@170kg
2@210kg
2@230kg
6@200kg
boom


GHR
2@-5kg
5
5
5
5
5
:techn9ne:

superset

DEAD-HANG CG UHG CHiNS
8@BW+15kg
8@BW+15kg
8@BW+15kg
8@BW+15kg
yeah baby yeah


CORNER ROWS
10@60kg
10@70kg
10@80kg
10@80kg


superset

DONKEY RAiSE
10@65kg
12@65kg
12@65kg
12@65kg
:carduindisguise


Swell session with my bestest friends We really like dogging each other. And we thrive on each other's injuries. If JB for example has pain in his hip (which he happened to have today) I'll be like - "LOL! OH JOY!!!1" and laugh loudly, pointing my index finger at him

 

[Samoan-Z]

Nice deadlifts bud looking strong, lol @ injury mocking.

 

[DriDDeRz]

Strong workout bro, some heavy sumo deadlifts
shame about your iphone

 

[Tunen]

Cheers guys Yup losing that phone is really fucking annoying. And I even told the truth to the insurance company. Stupid me

 

[philosopher]

Whats up with all the supersets Tunen? Didnt see you doing that in the past?

 

[Tunen]

BUMP UP TEH VOLUME

SQUAT
8@20kg
8@70kg
5@120kg
3@150kg
3@170kg
3@170kg
3@170kg
3@170kg
3@170kg
3@170kg
3@170kg
3@170kg
:wutyousay:


GOODMORNINGS
5@130kg
5@130kg
5@130kg
5@130kg
5@130kg
zomg

superset

Y-T-W COMPLEX
5@5kg
5@5kg
5@5kg
5@5kg
5@5kg
awesome


FRONT-SQUAT
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
quads on FIRE!!!1


DECLiNE BB FRENCH-PRESS
12@35kg
12@50kg
12@50kg
8@50kg
8@50kg
almost dropped the bar on my huge hook-shaped nose

superset

DONKEY CALF-RAiSE
15@65kg
15@65kg
15@65kg
15@65kg



Awesomeness right there! Ditched the knee-warmers which wasn't a problem at all. I guess I rule :wutyousay:

Sounds: Illdisposed - 1-800 Vindication and The Prestige (best Danish metal ever)

 

[PrinceVegeta]

Solid session Tunen!

 

[Tunen]

Whats up with all the supersets Tunen? Didnt see you doing that in the past?

We do that to gain time to really bag on each other throughout the sessions. And none of us can stay at the gym any longer than 2 hours for our GFs :wutyousay:

 

[philosopher]

We do that to gain time to really bag on each other throughout the sessions. And none of us can stay at the gym any longer than 2 hours for our GFs :wutyousay:

k...GF can be a pain in the ass

12 sets Squats, thats brutal volume

 

[Samoan-Z]

dude, that beyond solid that's hardcore I love it.

 

[Nissen]

We do that to gain time to really bag on each other throughout the sessions. And none of us can stay at the gym any longer than 2 hours for our GFs :wutyousay:

lulz

It's funny 'cause it's true

 

[tkD]

brutal squats Tunen!

 

[Achilles]

I always love your workouts tunen. I would like to try something simelar. Do you got any tips for designing a routine like yours?

 

[Tunen]

Cheers dudes. You all rock redface1

Went skiing in France, hence the lack of updates. Went squatting yesterday though...

Ache>> Tips... hmm... I employ the WSB approach most of the time, supplementing with Sheiko'ish efforts sporadically. I'll have an easier time answering more concrete questions, so feel free