.oO| Teh Crown JEWels |Oo.

[Lionheart]

:bball:

 

[Samoan-Z]

Updates bitch!

 

[Johnny Bravo]

 

[Skeptic]

Silly jew.

 

[El Freako]

Where's the updates?

 

[Skeptic]

werd. Updates Jewnen

 

[Samoan-Z]

 

[Tunen]

Yesterday I did olympic squats Dr. Squat style

5@160kg
5@160kg
5@165kg
10@140kg
12@140kg
29@80kg slooow reps
dropped the bar on the 30th rep

gief moniez plox

 

[PrinceVegeta]

^^ nice squat session tunen!

 

[El Freako]

Do you take cheque?

Those squats sound horrible.

 

[Samoan-Z]

Nice job on the squats man.

 

[tkD]

Squats are never weak in this log, good job.

 

[Tunen]

thx friends

yesterday I did some low rack-pulls

5@110kg
5@150kg
5@190kg
5@210kg
5@220kg
12@190kg

and some prezzez and rowz and pull-downz

 

[Lionheart]

Nice and heavy as always tuna.

 

[Hypocrisy86]

Nothing ever light in this log, good good!
awesome rack-pulls Tunen!!

 

[tkD]

Rackzzz are looking good.

 

[Tunen]

Yesterday I did hamz and gunzors

romanian dl
5@120kg
5@160kg
5@170kg
5@180kg
15@150kg



french prezz
10@42kg
8@52kg
5@62kg
3@67kg
12@52kg
omg

and then some GHRz; curlz; push-downs and calf-raizors

 

[PrinceVegeta]

Heavy french presses!

 

[Samoan-Z]

Great work Tunen, Keep this updated.

 

[DriDDeRz]

Well... the word around the training log section is this is one of the best training logs outthere due to popular demand of views but we need more updates Tuna

Hows things going buddy with life and training

Got any plans for the future of competing?