.oO| Teh Crown JEWels |Oo.

[El Freako]

I liked the old log style with the pictures...

 

[Tunen]

Tom Platz Tribute

Olympic Squats
5@70kgs
5@120kgs
3@150kgs

9@180kgs PB
10@170kgs
10@160kgs
10@150kgs


Hack Squats (heels touching)
5@130kgs + 30kgs of sled
6@130kgs + 30kgs of sled
6@130kgs + 30kgs of sled
6@130kgs + 30kgs of sled
Sweepalicious


Calf-raises
12@120kgs + 30kgs of sled
10@120kgs + 30kgs of sled
8@120kgs + 30kgs of sled
8@110kgs + 30kgs of sled
8@110kgs + 30kgs of sled
10@100kgs + 30kgs of sled
10@100kgs + 30kgs of sled
8@100kgs + 30kgs of sled


Let's see if I can manage to update this regularly. I wouldn't bet on it, but I'll give it a go :gaysign:

 

[ironheart]

awsome session tunen. great job on the squats, and 180 x 9 is really impressive. hacksquat looks solid too. and your calves must have been burning like crazy doing all those sets.

 

[El Freako]

Bitching! Tunen is back!

 

[PrinceVegeta]

Tunen back and with style! crazy squats man! what is your 1rm in squat?

 

[Skeptic]

Nice olympic squats mate! Good to see you back!

 

[tim290280]

I want to see vids of these squats. Preferrably next to Toolality's.

Looking forward to this log rolling on.

 

[Tunen]

Dudes, thanks for your interest I think I'll make updates sporadically, when I feel for it... Hope to see you back in here!

Last few days have been back, chest and arms and tomorrow is lower back and hams. I might post that Currently I train every day.

Timmy>> actually, a little dude tried to tape the squats, but he only managed to get the first rep for some retarded reason. I'll be sure to document this later. You've seen my squats before right?

 

[El Freako]

I'm looking forward to seeing this log remain active, especially with vids

What sort of program are you running at the moment?

 

[Tunen]

Tom Prince Tribute

Olympic Squats
5@70kgs
5@90kgs
5@130kgs
3@160kgs

5@190kgs PB
20@150kgs PB

5-second reps:
25@80kgs
20@80kgs


Glute-ham raise
10@BW

12@BW+10kgs
10@BW+10kgs
6@BW+10kgs + 4@BW
17@BW
tight!


BARBARIAN NECK-FLEXIONS approved by The Brothers
15@12,5kgs
10@12,5kgs
12@10kgs
15@7,5kgs
13@7,5kgs
BRUTALL


Highly awesome leg WO. The 20 reps on squats were splendidly executed. My dear friend, Bimse, dropped by towards the end with his BARBARIAN neck-harness, for which I am massively grateful.

 

[Tunen]

Freako>> My inspiration is The Brothers and Dr. Hatfield. I innovate though...

 

[jonathan]

very nice squats

 

[El Freako]

Awesome squat PBs big man!

 

[Pickle]

tunens log is back, i just came. awesome 150kg squats for 20 reps. watch out tom platz

 

[Tunen]

BARBARIAN BACK

DB rows
10@50kgs
8@66kgs

15@86kgs
16@86kgs


WG OH Pull-ups
10@BW
10@BW
10@BW
10@BW
10@BW
9@BW
9@BW
8@BW


T-Bar rows
15@100kgs
15@120kgs
15@120kgs
15@120kgs
15@80kgs (4-second reps)



Super WG Behind-the-neck Pull-downs
10@50kgs
10@50kgs
10@50kgs
10@50kgs
9@50kgs
10@50kgs
8@50kgs
8@50kgs


Elbows-out Chest-supported DB rows + BO laterals
15@25kgs + 12@15kgs
12@27,5kgs + 12@15kgs
12@27,5kgs + 12@15kgs
12@27,5kgs + 12@15kgs
12@27,5kgs + 10@15kgs


Yesterday I did some chest rehab and triceps and calves, which I can't be bothered to log

Today's epic back-session will go down in history and be approved by the Brothers.

 

[_ROBERTiNHO_]

Holly shit, those db rows are awesome! Also the entire session is superb.

What's your bodyweight at the moment?

 

[El Freako]

Fuck me! Those DB rows are epic, and the fact you could even do pullups afterwards is even more outstanding.

Applause all round!

 

[Pickle]

film dumbell rows please. love jew

 

[Tunen]

Rob>> cheers. I'm 218

EF>> I am quite awesome I agree.

Prickle>> Maybe I'll film some of my awe inspiring training soon. I should make a donation thread - will need monetary compensation for my efforts.

 

[Tunen]

Yesterday was a scheduled off-day. Went to do some lower back and shoulder rehab.


BB Behind-neck back-extensions
15@20kgs
12@40kgs
7@60kgs lunch resurrected
6@70kgs
8@60kgs
9@50kgs
10@40kgs


DB front-raise
10@15kgs
12@17,5kgs
12@17,5kgs
10@17,5kgs
12@17,5kgs
10@17,5kgs
12@17,5kgs


Stretching
Gastrocs (elevated toes squat)
Shoulders all heads (door; broomstick; stall-bar)
Chest (door)
Lats (broomstick; stall-bar)


Foam-rolling
gastrocs
fuck me that hurt


epic. Today I do not train. Saturday though, I shall portray my epic awesomeness on squats. Maybe I'll do safety squats though, so no footage fans. You'll have to guard yourselves with patience.