.oO| Teh Crown JEWels |Oo.

[Johnny Bravo]

Your strength... it arouses me.

 

[tim290280]

Love the two squat PB's!!

And yes I do remember your squat vids. It was filled with awesomeness.

 

[Tunen]

Dr. Hatfield Tribute

Safety Bar Squats
8@90kgs
6@110kgs

10@130kgs
10@150kgs
7@160kgs
11@140kgs
12@130kgs


Leg extensions
15@40kgs
15@50kgs
10@60kgs
10@60kgs
10@60kgs
12@50kgs


Safety squats felt good, though they feel quite a bit heavier. I'll be doing these regularly from now on - approximately every other time I train legs I reckon.

Not much energy to spare today.

 

[Tunen]

Phil Heath Tribute

DB curls
8@17,5kgs
8@25kgs
8@30kgs
6@35kgs
15@25kgs
15@22,5kgs
15@20kgs
15@22,5kgs


Tate-press
12@17,5kgs
12@20kgs
10@22,5kgs
10@22,5kgs
10@22,5kgs
10@22,5kgs
10@22,5kgs
10@22,5kgs


WG Push-downs
12@35kgs
12@40kgs
12@45kgs
10@50kgs


DB raise
10@25kgs
10@25kgs
10@25kgs
10@25kgs


Stretching of gastrocs
3x30secs


awesome! WHATCHA LOOKING AAAAAT?!?!?!?!?!?

 

[jonathan]

nice man, I would like to try those safety squats

 

[_ROBERTiNHO_]

Lots of bodybuilding stuff...Do you still have space for heavy deads?

 

[PrinceVegeta]

Crazy arms session man

 

[Tunen]

Jones & Prince>> thx dudes. Safety squats are a great alternative once in a while.

Rob>> No deads no.

 

[Johnny Bravo]

Nice DB. Curls.

 

[Flex]

DB curls are heavy as shiiiit

 

[Tunen]

Flex & Johnny Bozo>> I came

 

[Tunen]

BOWSER Tribute

DB rows
10@40kgs
8@66kgs

20@86kgs L
20@86kgs R
15@86kgs L
15@86kgs R
15@86kgs L
15@86kgs R


WG OH Pull-ups
8@BW + 10kgs
7@BW + 10kgs
8@BW + 6kgs
8@BW + 6kgs
8@BW
8@BW
8@BW
8@BW


T-Bar rows
20@90kgs
20@100kgs
15@110kgs
15@120kgs
15@120kgs


Super WG, super slow Behind-the-neck Pull-downs
12@40kgs
12@40kgs
12@40kgs
12@40kgs
12@40kgs
5-sec reps


Sub-par WO today. Got a major headache after the first set of DB rows. Today I have eaten so much that I've been feeling sick all day.

 

[El Freako]

86kg DB rows is sub-par?

Fuck me sideways!

 

[Salt]

Great to see an active log again. Especially when your not logging on MOL.

 

[Pickle]

lol, i get it, bowser has a big back. nice session for a headache session mate. keep strong love it.

 

[co05]

Jesus chirst, those DB rows have me scared of you

 

[Pickle]

Jesus chirst, those DB rows have me scared of you

without vids his rows are automatically assumed to look like branch warrens i.e couldnt even be called a shrug.


videos please jewnen

 

[PrinceVegeta]

Holy shit, 86kg rows? VIDS

 

[Tunen]

Thanks wankers. maybe I'll upload vids some time. Prolly of squats though...

 

[Tunen]

Frederick Hatfield Tribute

Friday's session.

Olympic Squats
8@60kgs
5@100kgs
5@140kgs
9@170kgs
9@170kgs
9@170kgs
15@150kgs
15@140kgs

Slow reps:
10@90kgs 10-sec reps
3@90kgs 20-sec reps


And that was it actually. Didn't have a lot of time but lots of DOMS now. See you fuckers around the bend