.oO| Teh Crown JEWels |Oo.

[Tunen]

TEH DREADLiFT

LOWERED DEADLiFT SUMO
8@70kg
5@120kg
3@170kg
2@200kg
1@225kg failed the second rep. had it off the floor but it went a tad out in front
8@190kg
a bit gutted about that 2nd rep really...


GOODMORNINGS
8@120kg
8@120kg
8@120kg
8@120kg
phew. barely!

superset

iNC. SCARECROWS
5@5kg
5@5kg
5@5kg
5@5kg
6@5kg
awesome


DEAD-HANG WG OH CHiNS
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
5@BW+15kg
niccccce


LYiNG CUBAN ROTATiONS
5@5kg
5@5kg
5@5kg
5@5kg
5@5kg

superset

DB FLYES
8@20kg
8@27,5kg
8@27,5kg
6@27,5kg
no pain

superset

SiNGLE-LEG DONKEYS
12+10@30kg
10+8@30kg
10+8@30kg
felt alright...


I'll get that 2nd rep next week. I kid thee not. Otherwise a swell session with teh Jables who has already figured out the two first poses in his routine 3 weeks out Nice going

Tunes: Tool - Ænima, Porcupine Tree - In Absentia

 

[Hypocrisy86]

ahaha awesome Dreadlifts man, thats classic pic.
Db flyes over 50lbs? awesome awesome.
keep up the good work mann

 

[Tunen]

S.W.A.T. iN A BOX

Today I trained with my friend Nicolai He's my friend :wutyousay:


LOW-BOX SQUAT
5@70kg
5@110kg
3@140kg
2@170kg
2@200kg OMG!!1
7@170kg
that's what I'm talkin bout!


GHR
5@-5kg
5@-5kg
5@-5kg
5@-5kg
5@-5kg
gotta love this :techn9ne:


FRONT-SQUAT
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
lawd


DONKEY CALF-RAiSE no toes
15@52kg
12@52kg
12@52kg
10@52kg
well...

superset

LYiNG CUBAN ROTATiONS
6@5kg
6@5kg
6@5kg
6@5kg
awesome

Sweet squatting strength today. Went for the 200 which went swell. It was heavy though :carduindisguise

Sounds: Slipknot - Subliminal Verses, Dimmu Borgir - something(?) ugh! Forgot my iPod

 

[Johnny Bravo]

 

[Hypocrisy86]

Awesome work Tuny, got some good quality Squats in there!

 

[Rageking]

2@200kg OMG!!1

 

[Tunen]

Cheers fellas Was pretty pleased with that leg session myself

 

[Tunen]

i HAS A PECS!!!1

iNCLiNE BB PRESS
10@20kg
5@60kg
3@90kg
1@110kg
3@120kg
8@100kg
:wutyousay:


BENCH ROW
5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
heavy stuff :techn9ne:


SEATED LATERAL RAiSES
10@17,5kg
10@17,5kg
10@17,5kg
10@17,5kg

superset

FACE-PULLS
8@40kg
8@45kg
8@50kg
8@50kg
:cardulikesmen:


OH ROPE TRiCEPS EXTENTiONS
10@25kg
8@30kg
8@30kg
10@25kg

superset

SEATED DB-CURLS
10@20kg
8@25kg
8@25kg
8@25kg
good stuff


Great session with my beloved antisemitic friends Gotta hate your training buddies :wutyousay: Shoulder almost didn't make a sound today

Sounds>> Zimmer's Hole - WYWSATD

 

[MarkoKoo]

i HAS A PECS!!!1

iNCLiNE BB PRESS
10@20kg
5@60kg
3@90kg
1@110kg
3@120kg
8@100kg
:wutyousay:


BENCH ROW
5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
heavy stuff :techn9ne:


SEATED LATERAL RAiSES
10@17,5kg
10@17,5kg
10@17,5kg
10@17,5kg

superset

FACE-PULLS
8@40kg
8@45kg
8@50kg
8@50kg
:cardulikesmen:


OH ROPE TRiCEPS EXTENTiONS
10@25kg
8@30kg
8@30kg
10@25kg

superset

SEATED DB-CURLS
10@20kg
8@25kg
8@25kg
8@25kg
good stuff


Great session with my beloved antisemitic friends Gotta hate your training buddies :wutyousay: Shoulder almost didn't make a sound today

Sounds>> Zimmer's Hole - WYWSATD

Your inclines are rather bootylicious.:techn9ne: I mean the weights are stupendous.

 

[El Freako]

Gotta hate your training buddies :wutyousay:

Lulz

Great work as usual Tunen, you are a god.

 

[Hypocrisy86]

Congrats man!
inclines looking huge

 

[Skeptic]

lookin good with the inclines tuna man!

 

[PrinceVegeta]

Great session man!! that raise with face pull superset musta burned!

 

[Johnny Bravo]

Jew worshipers.

 

[Lionheart]

I smell tuna

 

[Chesticles]

1@110kg
3@120kg

 

[Skeptic]

hes gonna put the sheeny curse on you.

 

[Mikew]

Glad to see your getting right back into the fray, and that your shoulder is getting better.

Judging by the picture, you might want to cut the estrogen off a bit tho...

 

[Tunen]

Marko, Freako, Hypo, Skeppo>> Cheers guys I love you too...

Nicpoolai>>

Prince>> Thanks man and yes, it burns slightly

Chesti>> if I had repped the 110kgs I wouldn't have gotten the tripple at 130. Tactics my friend

Mike>> lol yea the gyno seems to have gone a tad overboard And thanks for the encouragement dude

 

[Tunen]

JUDGE TEH DREADLiFT

DEADLiFT SUMO
5@100kg
5@140kg
2@180kg
2@210kg
3@230kg
6@200kg
Awesome tripple!

superset

iNC. SCARECROWS
5@2,5kg
5@5kg
5@6,25kg
5@6,25kg
5@6,25kg
a little heavy for rehabbing... less weight and more reps next time.


GOODMORNiNGS
5@125kg
5@125kg
5@125kg
5@125kg
5@125kg
surprisingly easy


DEAD-HANG UHG CHiNS
5@BW+20kg
5@BW+20kg
5@BW+20kg
5@BW+20kg
5@BW+20kg
np

superset

DB FLYES
10@20kg
10@25kg
8@27,5kg
5@30kg
still no sharp pains


DONKEY-RAiSE
12@53kg
12@53kg
12@53kg
12@53kg
12@53kg
omglol


Sweet session yesterday! My DL power is rather awesome atm and nothing really feels heavy and out of reach. To put it short; I rule the fucking land :wutyousay:

Tunes: Wolfmother - Wolfmother, Porcupine Tree - In Absentia