.oO| Teh Crown JEWels |Oo.

[Rageking]

Bench-strength isn't what I'd like it to be atm. Prolly because of my 10lb weightloss

yea that might have a little to do with it

You should try that arm-combo! I swear it kicks ass...

i just might next time i train

 

[Tunen]

080907 IK99

Project X-FRAME


Squat OL
10@20kg
7@60kg
5@90kg
3@120kg

2@155kg
2@155kg
2@155kg
2@155kg
2@155kg
2@155kg
2@155kg
2@155kg
2@155kg
2@155kg
(phew...)


BP
15@60kg
3@100kg

6@125kg
6@125kg
6@125kg
6@125kg
6@125kg
(Sweet juice in teh tits)


Goodmornings
3@60kg

6@85kg
6@85kg
6@85kg
6@85kg
(too light.)


Corner-rows
10@90kg
10@95kg
10@100kg
8@105kg
(Mighty meaty back...)


Calf tri-set calf-press / donkey-raise / toe-press + front-raise
20@130kg / 20 / 20 + 8@17kg
20@130kg / 20 / 20 + 8@17kg
20@130kg / 20 / 20 + 8@17kg
8@17kg
(Sweet burn...)



Hardest session EVER! 100 degrees in the gym - 2 full hours of heavy ass lifting =


Soundtrack: Death and destruction :ihavesandinmyvagina

 

[Tunen]

081207 IK99

Tree-trunks Deluxe

Tunen + Tilly-poo = teh awesome!

Front-squat
5@60kg
3@90kg

9@115kg
9@115kg
9@115kg
9@115kg
7,5@115kg
(ARRGGHH!)


DL
1@110kg
1@150kg

3@170kg
3@170kg
3@170kg
3@170kg
3@170kg
(Cookies.)


Calf-raise alt. + Leg-curl
2x10+10@37kg + 10@20kg
20@40kg, 15@40kg, 12@40kg + 12@20kg
(Some dick-wad decided to close the gym up early :ihavesandinmyvagina)


Sweet session in spite of teh hangovers and the early closing

Soundtrack: Lamb of God - Ashes of the Wake + Killadelphia, Illdisposed - something...?

 

[Rocky]

2 great sessions. All the big lifts are really stand out for amount of weight and sets!

 

[Tunen]

2 great sessions. All the big lifts are really stand out for amount of weight and sets!

Whamm bamm thank you maam Those two sessions really were rough on me

 

[Tunen]

081407 IK99

140807
Project X-FRAME


Squat OL
5@60kg
3@100kg
1@120kg

5@145kg
5@145kg
5@145kg
5@145kg
5@145kg
(Nice weight. My CNS thanks me )


BP
10@60kg
5@80kg
1@110kg

4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
(Pecs are a'poppin'!)


Goodmornings
3@60kg

8@85kg
8@85kg
8@85kg
8@85kg
(2 tickets to teh bun-show )


UHG Chins
12@BW
8@15kg
6@15kg
5@15kg
(Long time no see... I really do SUCK at that move )


Calf tri-set calf-press / donkey-raise / toe-press + front-raise
20@135kg / 20 / 20 + 10@17kg
20@135kg / 20 / 20 + 8@17kg
20@135kg / 20 / 20 + 8@17kg
8@17kg
gtfoslap


Great session with my buddy Nissen. Temperature in the gym was bearable today We both did real well I reckon


Soundtrack: Smashing PUMPkins - Mellon Collie and the Infinite Sadness II, Strapping Young Lad - The New Black

 

[Rageking]

all sessions look real good, awesome volume for that weight
those squats are insane, good work

 

[Nissen]

140807
Project X-FRAME

BP
10@60kg
5@80kg
1@110kg

4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
(Pecs are a'poppin'!)

Great session with my buddy Nissen. Temperature in the gym was bearable today We both did real well I reckon

Teh Pec-Blaster-2000! BB!

 

[Tunen]

Thnx you big, strong men

 

[Tunen]

081607 IK99

Teh Gorilla-Suit


BP
10@60kg
5@90kg

8@120kg
8@120kg
8@120kg
8@120kg
(Lotta reps )


CG board-press
3@130kg
3@130kg
2@130kg (Totally fucked this set up on the first rep... Burned me out )
3@125kg
3@125kg
ihavesandinmyvagina)


Yates-row
10@130kg
10@130kg
10@130kg
8@130kg
(Sweet pump.)


Laterals
10@17kg
10@17kg
8@17kg
8@17kg
8@17kg
(Easy today. Dunno why )


Inc. skulls + Inc. DB curl
10@50kg + 10@20kg
10@50kg + 8@20kg
10@50kg + 7@20kg
8@50kg + 7@20kg
(Toasted tri's from CG)


We're pushing it. It's getting hard on the body and I'm catching a cold. Always seem to do that when reaching out. Sweet session nonetheless

Soundtrack: In Flames - Come Clarity, Lamb of God - Ashes of the Wake, Moonspell - The Antidote

 

[Tunen]

081907 IK99

Tree-trunks Deluxe

Team effort (Tunen+Nissen )

Front-squat
5@60kg
8@80kg
1@100kg

7@120kg
7@120kg
7@120kg
7@120kg
7@120kg
7@120kg
(Heavy AND easy )


DL
1@110kg
1@150kg

2@180kg
2@180kg
2@180kg
2@180kg
2@180kg
2@180kg
6@180kg (Strict form)
(Felt strong today, so I went for a few more reps on the last set.)


Calf-raise alt. + Leg-curl
2x10+10@40kg + 10@20kg
2x10+10@37kg + 10@20kg
2x10+10@35kg + 8@20kg
2x10+10@32kg + 8@20kg
2x10+10@30kg + 8@20kg
(Biceps-Tipia totally squashed :ihavesandinmyvagina)


Sweet bodybuilding today. Felt really strong compared to the last couple of sessions

Soundtrack: Hatesphere - Serpent Smiles and Killer Eyes, Machinehead - The Blackening

 

[Johnny Bravo]

When are you gonna post up some pics of those pretty wheels of yours?

 

[Tunen]

when you get 12" guns

 

[Rocky]

when you get 12" guns

We'll be waiting a while then.

Great sessions. Pulling out those extra reps on deads after all those other sets takes some doing!
Impressive repping on the bench too.

 

[Johnny Bravo]

when you get 12" guns

I've got a 12" penis.

 

[samsam]

I rly like ur sessions, is there anywhere i can find the workout schedule?
Write it down?

 

[Rageking]

I've got a 12" penis.

great sessions btw

 

[Tunen]

Thanks a bunch dudes! My schedule is explained a couple pages back for Tweak teh rtard

 

[Tunen]

082107 IK99

210807
Project X-FRAME


Squat OL
10@60kg
5@100kg
1@130kg

4@150kg
4@150kg
4@150kg
4@150kg
4@150kg
4@150kg
(Heavy and easy)


BP
10@60kg
5@80kg
1@110kg

5@130kg
5@130kg
5@130kg
5@130kg
5@130kg
(Never done THAT before... )


Goodmornings
3@60kg

6@90kg
6@90kg
6@90kg
6@90kg
(Still too light)


UHG Chins
8@BW

Rest-pause
5@20kg
4@20kg
3@20kg
2@20kg
1@20kg

5@BW
4@BW
3@BW
2@BW
1@BW
(Definately the last time I ever do that WAAAYYY too hard )


Calf tri-set calf-press / donkey-raise / toe-press + front-raise
20@135kg / 20 / 20 + 10@17kg
20@135kg / 20 / 20 + 10@17kg
20@135kg / 20 / 20 + 8@17kg
8@17kg
(Sweet tempo )


Very sweet session today alone in the grotto with Niss-man Today's highlight - teh bench...


Soundtrack: Smashing PUMPkins - Siamese Dream, Illdisposed - 1-800 Vindication, Lamb of God - Sacrament

 

[philosopher]

90kg's goodmornings still too light..? Your an animal bro. Keep up the good work tho