.oO| Teh Crown JEWels |Oo.

[Nissen]

210807
Project X-FRAME

BP
10@60kg
5@80kg
1@110kg

5@130kg
5@130kg
5@130kg
5@130kg
5@130kg
(Never done THAT before... )

Dæ saa'e hun å i går! BB!

(It's danish. You wouldn't appreciate the very subtle humor anyway.)

 

[Tunen]

Philo>> cheers dood. Good to see you again brah!

Niss>>

 

[Rageking]

heavy and easy squat???
90kg light?
...goddamn your a beast

 

[Tunen]

Thanx rage dude... Appreciate you stopping by this often!

 

[Tunen]

082307 IK99

Teh Gorilla-Suit


BP
15@60kg
5@90kg
1@120kg

3@135kg
3@135kg
3@135kg
3@135kg
3@135kg
3@135kg
3@135kg
(Heavy and easy )


CG board-press
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(Busted from teh triples)


Yates-row
10@130kg
10@130kg
10@130kg
10@130kg
(Hard...)


Laterals
10@17kg
10@17kg
10@17kg
8@17kg
8@17kg
( = cannonballs)


Inc. skulls + BB-curl
10@50kg + 8@40kg
10@50kg + 8@40kg
10@50kg + 8@40kg
10@50kg + 8@40kg
(Huge pump = huge pipes!)


Another sweet session! I'll soon look like a gorilla

Soundtrack: Mercenary - 11 Dreams, Opeth - Blackwater Park

 

[Tunen]

The last set of squats Tuesday. 4x150kgs

 

[Rocky]

Great sessions.
Vid is good too. really nice deep squats.

I hope you shave your hair once you turn into a gorilla though.

 

[tim290280]

Love that vid, especially the soundtrack (Pumpkins rock!).

 

[Rageking]

awesome session again, ill go buy you some bananas soon

 

[Tunen]

Thanks a lot doods Appreciate it a lot!

 

[Tunen]

082507 IK99

Tree-trunks Deluxe

The weightlifters were present. Sadly... They sure SUCK!


Front-squat
5@60kg
3@80kg
1@100kg

5@125kg
5@125kg
5@125kg
5@125kg
5@125kg
5@125kg
5@125kg
(Light weight - lots of sets )


DL
1@120kg
1@170kg

1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
1@200kg
(Kinda heavy )


Calf-raise alt. + Leg-curl
2x10+10@40kg + 10@20kg
2x10+10@40kg + 10@20kg
2x10+10@37kg + 10@20kg
2x10+10@35kg + 8@20kg
2x10+10@32kg + 8@20kg
(Sweet pumps )


Mediocre session because of the skinny bastards getting in the way and making noise with their pathetic weights

Soundtrack: Teh spandex-gheylords...

 

[Rocky]

Damn those skinny bastards (that would be me )

Deads are superb. Heavy singles and lots of sets. Your lower back must be feeling that one.

 

[Rageking]

Mediocre session because of the skinny bastards getting in the way and making noise with their pathetic weights

that would be me too:crymeariver:

that dead is crazy
awesome weight and volume, damn good work

 

[Tunen]

Cheers guys

It's not the fact that they're skinny though... It's the fact that they can't lift SHIT but think they own the f****** place!? I mean - WTF?

 

[Johnny Bravo]

I don't see any rest/pause for teh squat.

You promised... :angrydude:

 

[Tunen]

I don't see any rest/pause for teh squat.

You promised... :angrydude:

I did?

I'll see if we can throw them in tomorrow

 

[Tunen]

082807 IK99

Project X-FRAME


Squat OL
10@60kg
5@100kg
1@130kg

3@155kg
3@155kg
3@155kg
3@155kg
3@155kg
3@155kg
3@155kg
(Sweet punch in those trunks today )


BP
15@60kg
5@80kg
5@100kg

6@125kg
6@125kg
6@125kg
6@125kg
6@125kg
(Slight itch in my right elbow...)


Goodmornings
3@60kg

6@95kg
6@95kg
6@95kg
6@95kg
(Still peanuts)


DB row
6+6@53kg (no straps)
10+10@53kg
10+10@53kg
12+12@53kg
(BOOOOOM!!! Mr. Yates!)


Calf tri-set calf-press / donkey-raise / toe-press + front-raise
20@140kg / 20 / 20 + 8@20kg
20@140kg / 20 / 20 + 10@17kg
20@140kg / 20 / 20 + 10@17kg
10@17kg
(20kgs are heavy on front-raises. Sweet pump in teh drumsticks )


Sweet muscle-poppin' squeeze-frenzy!


Soundtrack: Dream Theater - Chaos, Life of Agony - Ugly, Hatesphere - SSKE

 

[pGhi]

nice

 

[Rocky]

Well nice. Strong benching!

 

[Rageking]

good work all around, that squats is damn good