.oO| Teh Crown JEWels |Oo.

[Tunen]

pillowbiter>> GM's kick ass. They are sooo awesome. KÆFT jaahr massiiyww!!!1

Lion>> cheers dude!

Eric>> thanks man. I'll go heavier on the rows in due time

 

[Tunen]

BOOOOMM!!!1!

PECTORAL PUNiSHMENT

Week 3 day 3


Bench
10@60kg
5@100kg

5x3@135kg
(Some good lifts actually)


Front-squat
8@60kg
5@90kg

5x6@115kg
(Easy peasy)


Inc. DB press
1x8@40kg
3x8@48kg
(Spot on the last two reps from Nissen )


Dips
3x6@56kg
(2nd set sucked 3rd was fine though...)


DB kick-backs
12@15kg
10@17kg
8@17kg
10@15kg
(The only isolation exercise I can do for tris. Everything else messes up my right elbow )


Calf tri-set calf-press + donkey-raise + toe-press
20@140kg + 20@BW + 2+@BW
20@140kg + 20@BW + 2+@BW
20@140kg + 20@BW + 2+@BW
(Forgot the compression bands on the first set which made it ridiculously easy )


Very nice session indeed Feeling strong and jacked atm

Soundtrack: Amon Amarth - With Oden on Our Side, Hatesphere - Serpent Smiles and Killer Eyes

 

[samsam]

Dude u've gotta tell me how u set up reps and sets, aswell as amounts of them. Just briefly a little. I didn't think low reps could build mass that good, which ur ava proves, just complimenting in the non-crazygay-way.
You do singles doubles and triples on deadlifts. A lot of 5-reppers on bench & squat, what about the rest?
Prove the ppl that say the jews keep it all to themselves wrong lol XD

 

[EternaL]

Nice benching there and nice front-squats too...nice session again keep em coming

 

[Glex]

Speaking of DOMS, you wrecked your chest! Good luck with that tomorrow

 

[The Creator]

Your a gladiator tunen Some sessions sure to make you thick nasty!

 

[Rocky]

Superb job! Fantastic DB inclines and bench! Just excellent balance of strength .

 

[Rageking]

good shit, front squats looking superb

 

[Lionheart]

Nice benching and a very strong dips m8!!

 

[Till]

Merry X-mas, you old child molester.
Great sessions lately. Looking forward to join the BB!99 madness soon.

 

[Tunen]

122407

X-MAS
X-FRAME

Bodybuilding @ Nivå Sport & Motion (My old gym near my parents)


Week 4 day 1

Squat
10@20kg
8@60kg
5@100kg
3@140kg

5x3@160kg
(Fallalalalaaa lalaalaalaaaa)


Bench
10@60kg
6@100kg

8@115kg
5@115kg
(Ditched the bench. It was all over the place )


Flies
12@20kg
10@22kg
8@27kg
10@22kg
12@20kg
(Had lots of spare power)


Goodmornings
5@60kg

5x5@100kg
(X-plosive )


Mach. calf-press
20@150kg
18@160kg
16@170kg
14@180kg
12@190kg
10@200kg
(Pure bodybuilding!!!1)

superset

Laterals
12@16kg
10@18kg
8@20kg
10@18kg
12@16kg
(The burrn!)

The crappy floor made it impossible to bench properly. That's why I could never train at a regular gym again Merry christmas motherfuckers!

 

[Achilles]

Great workout Tunen. Thats dedication, training while its xmas. I'm just sitting and eating, eating and more eating.

Merry christmas

 

[Lionheart]

Strong workout there m8..especially squats.

 

[Rageking]

nice shit, those good mornings are pretty damn strong!

 

[miamiracing]

merry x-mas mofo, and nice weight you working with

 

[Glex]

[Bench
10@60kg
6@100kg

8@115kg
5@115kg
(Ditched the bench. It was all over the place )

I thought you meant your strength was all over the place until I read the end The former happens to me

Big lateral pyramid there

 

[Hypocrisy86]

sucks bout the benching man,
shit happens ...
keep it up tho bro

 

[Rocky]

Shitter about the bench, but the rest of the session made sure you still got a lot out of it. Huge good mornings!

 

[pGhi]

Nice workout in there! Calf training looks great

 

[onebigeric]

Craziness you crazy Jew, especially in your calf presses, squats, and laterals Major props for training on Christmas Eve as well.