.oO| Teh Crown JEWels |Oo.

[Tunen]

Great workout Tunen. Thats dedication, training while its xmas. I'm just sitting and eating, eating and more eating.

Merry christmas

Cheers man! I've been binging quite a lot myself lately

 

[Tunen]

Lion+Rage+Miami+Rocco+pghi>> Thanks guys! Appreciate all your comments a lot dudes

 

[Tunen]

I thought you meant your strength was all over the place until I read the end The former happens to me

Big lateral pyramid there

Haha my strength is decent atm in the bench I think. I don't have patience nor tolerance for shoddy equipment though.

Those laterals were hella heavy

Thanks for checking back

 

[Tunen]

sucks bout the benching man,
shit happens ...
keep it up tho bro

Yea I'll keep it up for sure. Missing out on one bench session won't hurt anyway. Thanks for the support

 

[Tunen]

Craziness you crazy Jew, especially in your calf presses, squats, and laterals Major props for training on Christmas Eve as well.

I'm one crazy ass jew bastard aren't I?

Those calf-presses still hurt

I train when it suits me. I don't give a rat's ass about the date

Thanks for stopping by again obe

 

[Tunen]

Back in the dungeons. WHOOPEEEE!!!

BEHEMOTH BACK!!!!1!!11


Innovative Bodybuilding Regimen™©

Deadlift sumo
10@70kg
5@120kg
3@160kg

5x3@185kg
(Went alright.)


Chins CGUHG
18@BW
4x3@BW+30kg
(Could of prolly done 20 if I had gone for it)


Rack-deads
1@160kg

5x4@220kg
(X-plosive X-mas fibres)


BB row
4x10@120kg
(Erectors were kinda toast. Had to focus.)


DB Scott curls (meje meje BB!)
10@15kg
8@17,5kg
6@17,5kg
10@15kg
8@15kg
(This burns soooo bad today Had cramps all night yesterday)


Fine solitary session back at my regular gym. Training elsewhere really makes you appreciate what you've got at home.

Soundtrack: Slayer - God Hates Us All, Lamb of God - Palaces

 

[Tunen]

Dude u've gotta tell me how u set up reps and sets, aswell as amounts of them. Just briefly a little. I didn't think low reps could build mass that good, which ur ava proves, just complimenting in the non-crazygay-way.
You do singles doubles and triples on deadlifts. A lot of 5-reppers on bench & squat, what about the rest?
Prove the ppl that say the jews keep it all to themselves wrong lol XD

Haha dude...

Keep reading my log and you'll see a pattern The "bigger" the exercise the lower the reps generally (and vice versa). I work with these ranges: 3x12, 3-4x10, 4x8, 5x6, 5x5, 5x4, 5x3, 6x2, 8x1. The lower the reps, the more sets.

I just balance intensity and volume and alternate between ranges to keep it interesting. I also find it easier to progress when undulating.

 

[Till]

Nice back session, young Dorian-padawan. Awesome numbers. Let's put in the effort and get together for some BB! in the new year. It has to happen.

Btw: You're going to see Mercenary on The Rock the 23rd of March.

Btwbtw: Hate you for the chins.

 

[Rocky]

Damn that was good. Huge back session and doing what are still heavy rows after all those deads is quite stunning.

 

[Rageking]

SUMO AROH
awesome rack deads as well

 

[Lionheart]

Very strong back session m8.Awesome

 

[Tunen]

PECTORAL PUNiSHMENT

Week 4 day 3


Board-press 9,5cm
10@60kg
5@100kg
3@130kg

5x3@150kg
(Easy)


Front-squat
8@60kg
8@80kg

4x5@120kg
1x5@130kg
(120 were too light)


Inc. DB press
3x12@40kg
(No DBs between 40 and 46 )


Dips
4x8@47kg
(JACKED!!!1!!?)


Rope push-down
12@15kg
10@20kg
8@23kg
10@20kg
12@15kg
(Ghey exercise. This and kick-backs are the only tri moves I can do )


Calf tri-set calf-press + donkey-raise + toe-press
20@140kg + 20@BW + 20+@BW
20@140kg + 20@BW + 20+@BW (compression)
20@140kg + 20@BW + 20+@BW
20@140kg + 20@BW + 20+@BW (compression)
(Ouch!)


Last session of 2007 I hope 2008 will bring me great gains

Soundtrack: Megadeth - Youthanasia, Slipknot - Subliminal Verses

 

[Tunen]

Nice back session, young Dorian-padawan. Awesome numbers. Let's put in the effort and get together for some BB! in the new year. It has to happen.

Btw: You're going to see Mercenary on The Rock the 23rd of March.

Btwbtw: Hate you for the chins.

I'll see you in the dungeons wednesday@1700hrs then

No I'm not

Can't you do 20 yourself yet?

 

[Tunen]

Rocco+Rage+Lion>> Cheers guys! I was quite happy with that session myself

 

[Till]

I'll see you in the dungeons wednesday@1700hrs then

No I'm not

Can't you do 20 yourself yet?

 

[Tunen]

MENTAL PREP!!!1!!1

 

[samsam]

No CG benchies? I'm rly starting to luv those, the same way i luv eggs

Those 2 guys hiding behind the weights jealous of your awesome hardcoreness?!

 

[miamiracing]

man you crazy dood, your gym looks hardcore aswell

gotta wish i could train there too

 

[PrizeFighteR]

Wow man just catching up on your log and it's great! Those dips are insane man

 

[Lionheart]

Everything looks great in that session.Very strong dips.Do u use CG or wide grip on board presses?