.oO| Teh Crown JEWels |Oo.

[ordinary]

Good liftin Tunen, but quit being lazy and do the fuckin 4th set. Hittem hard today!

 

[Tunen]

Good liftin Tunen, but quit being lazy and do the fuckin 4th set. Hittem hard today!

Yea I know man. I'll beat myself up for it today for sure

 

[The Creator]

Your a fierce gladiatior tunen!

 

[Tunen]

Your a fierce gladiatior tunen!

At your service

 

[Tunen]

TiTANiC TRUNKS
PECTACULAR PECTORALS

CHRONICLES OF SQUAT-MAN

Week 6 day 1


Squat
8@20kg
8@60kg
5@100kg
3@140kg

5x3@165kg
(Some good lifts)

Bench
10@60kg
5@100kg
1@140kg

5x6@125kg
(Kinda heavy. Didn't have much pop in the pecs today I guess )


Inc. Flies
12@22,5kg
10@25kg
8@27,5kg
10@25kg
12@22,5kg
(All the BS made the focus diffuse and the shoulders took over )


Goodmornings
8@60kg

5x5@110kg
(AWESOME!!!!1!)


SWOOOOOOLE!!!!1! Great session with the Pillowbiter, Nissen and Armada_I. Didn't have time for laterals and calf-raises but I'll throw them in when I get a chance.

Soundtrack: Lamb of God - Palaces, Devin Townsend - ZTO, Slayer - Christ Illusion

 

[PrinceVegeta]

awesome session there man!strong like arnold!

 

[alex]

your workout sessions never seize to amaze me.impressive and inspiring.where do you come up with this protocols?they are very interesting i would like to do something like that for my self but i am not at your level so it would be wise to go with lower volume/intensity

 

[ordinary]

Good liftin Tunen... those good mornings... freakin heavy. Be careful bro... build that lower back up too much and you'll look like you have another ass above your ass! lol Great vid man... form is perfect. I love the look of your dungeon gym... old skool!

 

[Lionheart]

Sweet session man.Good to see some videos now and then.Looking good

 

[Daniel Andersson]

Awesome work Tunen!

 

[Tunen]

Prince + Rebel + Daniel>> Thanks dudes! Really appreciate your commenting. Makes me wanna keep updating

 

[Rageking]

whao awesome squat vid bro, maybe JB not as close to your gold as i thought

 

[Tunen]

your workout sessions never seize to amaze me.impressive and inspiring.where do you come up with this protocols?they are very interesting i would like to do something like that for my self but i am not at your level so it would be wise to go with lower volume/intensity

Thanks man! Glad to inspire.

I make the protocols myself. You could do something similar, no problem. Just progress slowly and safely. You could go for higher rep-ranges in the beginning not to injure yourself.

 

[Tunen]

whao awesome squat vid bro, maybe JB not as close to your gold as i thought

He's not even close

 

[Tunen]

Good liftin Tunen... those good mornings... freakin heavy. Be careful bro... build that lower back up too much and you'll look like you have another ass above your ass! lol Great vid man... form is perfect. I love the look of your dungeon gym... old skool!

Cheers man. I'd like another bum

Yea that gym is awesome. No distractions and all the sweetest equipment. Real hard-core atmosphere

 

[alex]

i posted a training split in the training section and i would like your opinion on that one

 

[Johnny Bravo]

No distractions..

Besides all the BS that we throw at each other

 

[Tunen]

i posted a training split in the training section and i would like your opinion on that one

JB>> It has to stop though

 

[Johnny Bravo]

JB>> It has to stop though

Yeah it really has. Nothing like trying to keep focus when doing good-mornings and everyone around you is ROFL'ing all over

 

[Tunen]

Yeah it really has. Nothing like trying to keep focus when doing good-mornings and everyone around you is ROFL'ing all over

We did better today though