.oO| Teh Crown JEWels |Oo.

[Tunen]

OMG... SWOLENESS!!!1

BEHEMOTH BACK!!!!1!!11

Innovative Bodybuilding Regimen™©


Deadlift sumo
8@70kg
5@110kg
3@140kg
1@170kg

5x4@180kg
(Pure cake)


Chins CGUHG
5@BW

5x5@BW+25kg
(NP either)


Rack-deads
1@170kg

6@210kg
14@210kg (BOOM!)
6@220kg
9@230kg (BOOM!)
(MASSIVE!!! SWOLE!!! JACKED!!!)

BB row
4x8@120kg
(Felt really good and deep today )


EZ Scott-curls
10@30kg
8@35kg
7@35kg
6@35kg
(The weakest pipes in IK99. Well in Denmark I guess )

Great session accompanied by The Flying Douches (you know who you are ). Easy dead-lifting today. I thought I was gonna have to fight a bit for it after the 250kg last Thursday but they felt light. Pretty satisfied with the rack-deads :ihavesandinmyvagina

Soundtrack: Tool - 10.000 Days, Slipknot - Subliminal Verses

 

[Daniel Andersson]

"MASSIVE!!! SWOLE!!! JACKED!!!" summed it up good IMO
Nice with the vids also

 

[ordinary]

So Tunen, if I show up in Denmark will you teach me how to be MASSIVE SWOLE AND JACKED! Great liftin bro! Rack deads looked liked great... world strongest man except for curls is in your future!

 

[Thorhauge]

TiTANiC TRUNKS
PECTACULAR PECTORALS

CHRONICLES OF SQUAT-MAN

LOL

Just had to register to rofl at Nissens comment while you were squatting, how did you finish that set without cracking up?

 

[Nissen]

Jewnen=MaxPower

You ARE the MaxPower of MM.

 

[Johnny Bravo]

You ARE the MaxPower of MM.

 

[Beau]

awesome session there tunen....vids are a nice touch.

By the way looking great in your avatar!

 

[ARMADA_I]

BOOOOOOOOOOOOOOOOOOOOOOOOOOOM!!!

 

[Tunen]

You ARE the MaxPower of MM.

THAT'S it boy!

 

[Tunen]

DA>> cheers dude Vids are sweet...

Ord>> LOL come on over here man! As if I could teach you anything in that department Thanks buddy

Thor>> Dunno I guess my ears were clogged with blood.

Bo>> Thanks a lot man! Really appreciate that

 

[ordinary]

I don't know Tune... those look like some pretty powerful pipe cleaners... pretty soon they'll be some full on PIPES!

 

[Rageking]

whao....

 

[Glex]

You guys tore shit up, Tunen!

 

[Tunen]

Ord>> Pipe cleaners?

Rage & Glexorz>> Fuckin' 'ell!!!1

 

[Nissen]

Jewnen < MaxPower

That's IT boy!

I knew you were about to realize it on your own.

Glad to help.

 

[ordinary]

Aww don't worry Tune, their sexy pipe cleaners

 

[Rocky]

Good to see more vids of your mightiness. Sessions looking JACKD and SWOLE indeed.
Deads are awesome as ever.

 

[The Sheriff]

damn this computer at work - no vids!!

numbers look great

 

[Turkish1530]

dam brother i'm missing out....videos in ur training log!!! and not just ne old video, videos of u smashing out monster ass weight!! ridiculous strength bro, incredible...

 

[Lionheart]

Awesome deads m8.Ill hit them tonight.good work