.oO| Teh Crown JEWels |Oo.

[Tunen]

Ord>> wanna cyber?

Rock>> Cheers man. You filthy whore

Sheriffzors>> Hey man welcome in here And thanks a lot dude!

Turk>> lol thanks man! Much appreciated How's your diet?

Lion>> Thank you sir. Good luck with the deads tonight. Jerk that shit off the floor!

 

[Tunen]

PECTORAL PWNAGE!!!1!

Week 6 day 3


Bench
8@60kg
5@100kg
2@120kg

Inzer Rage 46"
130kg (stall)
2@140kg (14cm)
2@160kg (10cm)
1@170kg (6cm) (shitty path)
1@170kg (6cm)
1@180kg (4cm) (shitty path)
1@180kg (2cm) (sweet lift)

(BOOOOOOOOOM!!!11!)


Front-squat
8@70kg
5@90kg

4x8@115kg
(light weight)


Inc. DB press
N/A


Dips
5@BW

2x8@40kg
3x10@40kg
(Slow reps today. Beat up after all that gear circus.)


Push-downs
12@25kg
10@35kg
10@45kg
7@50kg
10@40kg
(Elbows back = no pain )


Calf tri-set calf-press + donkey-raise + toe-press
10@150kg + 20@BW + 20+@BW (compression)
10@150kg + 20@BW + 20+@BW (compression)
10@150kg + 20@BW + 20+@BW (compression)
(Still hate this shit )


FUDGE... That shit was uncomfortable I have bruises all over the rear delts now!? Still it was fun to try even though I didn't go all out. I've never tried to bench in a shirt before, so I'm pretty satisfied with the result.

Soundtrack: Moonspell - The Antidote, Mercenary - Question Mark, Lamb of God - Palaces

 

[Johnny Bravo]

What is it with you and that cheat suit?

 

[PrinceVegeta]

nice session man

 

[Igorek]

Very nice benching, great speed with this weight.

 

[Glex]

Calf tri-set calf-press + donkey-raise + toe-press
10@150kg + 20@BW + 20+@BW (compression)
10@150kg + 20@BW + 20+@BW (compression)
10@150kg + 20@BW + 20+@BW (compression)
(Still hate this shit )

Burn baby burn

 

[Arcane1129]

Love the videos and enthusiasm man. Keep it up!

 

[DriDDeRz]

Hey tuna, awesome training log bro and freaken awesome videos bro

 

[Rocky]

Sweet Lord I'd be happy with that result too - monster weight to be pressing and followed up by the usual punishment too!

 

[Lionheart]

Wow ,holding 180kg with your arms.You love that huh
Anyway fn awesome session bro.

 

[PrizeFighteR]

It's no wonder why this was the log of the year. Keep the vids coming that intensity is awesome bro

 

[Turkish1530]

another out of this world training session tunen...u have sum incredible strength bro......the diets been going well i'm now 11 weeks out at 220lbs, so i still have a long journey ahead of me....i just started posting in my training log again so if u have ne suggestions then stop on by, i'd defiantly appreciate sum help/encouragement

 

[Tunen]

Princesorz, Igorz, Glexorz, Arcanesorz, Rocksorz and Prizesorz>> Thanks for all of y'alls comments! They are much appreciated. I'll keep posting vids of my lifts now and then

 

[Tunen]

Wow ,holding 180kg with your arms.You love that huh
Anyway fn awesome session bro.

I sure do

Thanks man

 

[Tunen]

another out of this world training session tunen...u have sum incredible strength bro......the diets been going well i'm now 11 weeks out at 220lbs, so i still have a long journey ahead of me....i just started posting in my training log again so if u have ne suggestions then stop on by, i'd defiantly appreciate sum help/encouragement

Thanks very much you tank

11 weeks is a looong time I think I'll have pizza for lunch

Good to hear you're logging again bro. I'll have a peak

 

[Johnny Bravo]

Thanks very much you tank



Good to hear you're logging again bro. I'll have a peak

 

[Tunen]

You're just pissed because I renamed your log

 

[Natureboypkr]

great session lol @ the pic above

 

[ordinary]

You're a machine Tunen! Huge all around, but what happened to the incline DB press??? I've never used a shirt before either... what does it feel like? Nice calf tri-set at the end... I know that burned like hell. Keep it up bro!

...and sure we can cyber, but be gentle... I'm just a little guy

 

[Tunen]

Natureboy >> thanks bro.

Swordinary>> Cheers dude I was totally wasted after the benching which took 60 mins. That's why I ditched the DB's The shirt feels like pain! I have these blue bruises on my rear delts now Looks quite sexy Yea the calf tri-set is always nasty! Esp. with compression.

I'll keep it light