.oO| Teh Crown JEWels |Oo.

[Nissen]

It's really good to see your back is doing so well and showing no signs of that jew-weakness, Jew-boy

 

[Lionheart]

Nice...i need to go heavier on my squats next time.Great video..great lift.

 

[Mikew]

Great lifts!

 

[The Creator]

Let the sky be the limit for you and your endevours of strength and size my friend. Intensity is key...love it!

 

[Tunen]

Prince + Philo + Lion + Mikew>> Thanks a lot dudes Comments much appreciated! Next week will be de-load.

Creatorizor>> Indeed Thanks buddy!

 

[Tunen]

BEHEMOTH BACK!!!!1!!11

Innovative Bodybuilding Regimen™©


Deadlift sumo
8@70kg
5@110kg
5@150kg
2@180kg

5x2@200kg
(NP)


Chins CGUHG
5@BW

5x8@BW+15kg
(Sooo many reps )


Rack-deads
1@150kg
2@180kg
(Craptacular! Tweaked my lower back lifting the 150 from the floor up on the rack )


Chest-supported incline dumbbell row
12@30kg
6x10@30kg
(Bozorized...)


Incline dumbbell curl
10@15kg
8@20kg
6@22,5kg

dropset: 6@22kg, 0@20kg, 5@15kg
zangief:)


Piece of shit back. It's feeling much better today though. Twill be good with some easy de-load sessions next week. Today is heavy bench though, but that'll be a breeze Think we'll do board presses.

Soundtrack: Hatesphere - SSKE, Strapping Young Lad - The New Black

 

[alex]

so much deads and rack pulls i bet your lower back is bulletproof.very strong(for a metro)i dont see any direct delt exercise whats the story behind that?do you train them sufficiently with all the compound movements that you do?

 

[Tunen]

so much deads and rack pulls i bet your lower back is bulletproof.very strong(for a metro)i dont see any direct delt exercise whats the story behind that?do you train them sufficiently with all the compound movements that you do?

Watch it boy!

I do lateral raises once a week bro.

 

[The Sheriff]

nice workout tunen - do you rotate back and forth between sumo and regular style deadlift?

 

[Glex]

Chins CGUHG
5@BW

5x8@BW+15kg
(Sooo many reps )

This confuses me. Are you upset with this?

 

[Tunen]

Sheriff>> Thanks man Good seeing you in here m8! No I don't do any regular style deads off the floor. I do rack-deads with a regular stance though

Glexi>> lol no I just hate doing so many reps in that exercise...

 

[Tunen]

PECTORAL PWNAGE!!!1!

Week 7 day 3

PUSH IIIIIIIIIIIIIITT!!!1


Bench 4" board
8@60kg
5@100kg
3@130kg
1@150kg

2@160kg
3@160kg
2@170kg
3@160kg
4@160kg
(Friggin heavy )


Front-squat
5@60kg
5@90kg
2@110kg

5x5@130kg
(BOOOOOOOM!!! MASSiVE!!!1)


Inc. DB press
15@40kg
8@47kg
7@47kg
5@47kg
(Some decent presses)


Dips
11@BW

8@51kg
6@51kg
8@51kg
6@53kg
(SWOLORIZED!!1)


Push-downs
12@35kg
10@40kg
8@45kg
9@40kg
(Very posh )


Donkey calf-raise
20@50kg
3x20@75kg
18@75kg
(BOOOM! sweet move )

Swell session today with Nissen. Armada_I made an entry towards the middle. He had decided to JACKSORRIZE his massive back

DOMS = hypertrophy!

Soundtrack: NIN - The Downward Spiral

 

[Daniel Andersson]

Nice sessions m8

 

[PrinceVegeta]

Awesome session man!!SWOLE for sure!

 

[Rocky]

Every single one of those exercises is an example of huge weight and all performed with multi sets! Curses boy!!

 

[Braaq]

Truely, awesome benching and front squats bro. Very nice, stop trying to show me up im gonna injure myself trying to keep up

So are you powerlifting now? Or training more like a powerlifter with bodybuilding being the goal still?

 

[Tunen]

Daniel>> Cheers dood

Prince>> Thanks man. BOOOOOOOMMM!!!!1

Rockzors>> Cheers mate Almost like your own sessions

Bwake>> lol as if my strength compares even remotely to yours
Yea I'm doing some PL inspired protocols. Both strength and size are motives but mainly I try to just have good fun when in the gym. That usually involves rather big weights

 

[Braaq]

Bwake>> lol as if my strength compares even remotely to yours
Yea I'm doing some PL inspired protocols. Both strength and size are motives but mainly I try to just have good fun when in the gym. That usually involves rather big weights

Nice, big weights are always fun. Lifting light is boring to me, well keep up the awesome work bro. Looking forward to seeing more.

 

[Lionheart]

You are bastard.












Kidding..everything looks great.How much do you weight bro?

 

[Tunen]

You are bastard.












Kidding..everything looks great.How much do you weight bro?

Cheers man

I'm app. 210 atm.