.oO| Teh Crown JEWels |Oo.

[Mikew]

Wow! 240kg is very good. Do you always use sumo-stance or do you alternate?

 

[KongKent]

Ruff' liften, Tuna'.

U trainin' tuesday?!

 

[Glex]

POOOOOOOF!!!1!

I mean...well, you know what I mean

 

[philosopher]

BOOOOOOOM!!1!!, Great weight m8 it goes up pretty good I bet you could add another 5kg's maybe 10kg and still get it up.

 

[Pickle]

Nice deadlift tunen! your a superstar.

 

[knight_rider]

impressive as always, and the video proof is great to see aswell! how does the sumo stance differ as far as development etc?

 

[Rocky]

Check out those lifts.

textbook and with massive weight. Awe inspiring.

 

[Daniel Andersson]

Just awesome deads man

 

[Hypocrisy86]

You and Nissen sure know how to blast those quads!
awesome knee wraps too. i ordered some redlines 3 days ago !!
hope they help
more vids man!!!

 

[Tunen]

Thank you all Much appreciated

Mikew>> I don't alter no. After changing to sumo stance I don't have to deal with lower back issues.

Kenny>> Yea we're lifting light Tuesday on a brand new protocol

Glexy>>

Philo>> That's what your mom said

KR>> I don't think it matters much development-wise whether you do sumos or conventionals. And I sure don't care Thanks buddy

Hypoxy>> redlines FTW. You need to learn how to wrap properly them though.

 

[philosopher]

What does the new protocol looks like..?

 

[Tunen]

SUCCULENT SUMOS

Thursday's session in numbers


DEADLiFT
5@70kg
3@120kg
3@140kg
2@160kg
2@180kg
1@200kg
1@215kg
1@230kg PB
1@240kg PB
BOOOOOOOOOOOOOOOOOMMM!!!!!1oneeleven1!!!!1


iNCLiNE BENCH
10@60kg
8@80kg
1@100kg
1@120kg
1@130kg All me
9@100kg
(OMG)


CALVES TRi-SET (calf-raise, donkey-raise, toe-press)
20@160kg + 20@BW + 20@BW
20@160kg + 20@BW + 20@BW
20@160kg + 20@BW + 20@BW
(Still hurts )


CHiNS
10@BW
8@BW
8@BW
(explosive reps. dunno why I did this )


Great deads. My PB is 250 suited so getting 240 (530lbs) raw was awesome. Some day I'll lift 3xBW. Count on it.

 

[Tunen]

What does the new protocol looks like..?

dunno dude. didn't make it yet But it'll prolly look kinda similar structurally to what we've been doing lately. Less pressing though. I'll up it when I finish it bro.

 

[philosopher]

dunno dude. didn't make it yet But it'll prolly look kinda similar structurally to what we've been doing lately. Less pressing though. I'll up it when I finish it bro.

Great lifting there m8. 3xbw would be awesome, but if you keep it up with this tempo you could get there.

 

[samsam]

SUCCULENT SUMOS

1@240kg PB

Great deads. My PB is 250 suited so getting 240 (530lbs) raw was awesome. Some day I'll lift 3xBW. Count on it.

Dude, that str is outta this world, wuts yer real bw? No lying here puppy.
If you're one of those crazy rep collectors u should consider uploading the upcoming protocol . I'm sure it'd help a lot of the ppl here.
Previous protocols r also interesting imo. Keep it up mate good work.

 

[Tunen]

Philo>> let's see. I sure am awesome compared to Nissen and JB.

Samsam>> I'm around 92 kgs atm I don't collect reps - they seem to find their own way I'll be sure to upload though. And thanks a lot for stopping by with roses.

 

[Skeptic]

you sexy jewish cunt











BTW... huge deads mate!

 

[Daniel Andersson]

"BOOOOOOOOOOOOOOOOOMMM!!!!!"

Summed it up IMO

 

[Tunen]

Thanks Skeppy

Here's the new protocol of awesomeness btw

 

[Skeptic]

epic fail on the MACage