.oO| Teh Crown JEWels |Oo.

[Lionheart]

Strong deads as always bro.Btw,did you hear?..Daniel bastard deadlifted 250kg

 

[Tunen]

BORDERLiNEBENCH

Went to a different gym this Saturday with Nissen, which turned out to be fairly well equipped. And we managed to score the code for the door, rendering us eternal members for free

ANTON KRAFT TRiBUTE!!1

BENCH
10@60kg
5@100kg
3@120kg
1@130kg

3@140kg
3@140kg
3@140kg
(BOOM!!?1!?)


FRONT-SQUAT
5@20kg
5@60kg
5@90kg

10@110kg
10@110kg
10@110kg
(sooo many reps )


DiPS
10
10@30kg
10@30kg
10@30kg
(way too easy)


ROW-GRiP PULL-DOWN
10@50kg

10@90kg
10@85kg
10@80kg
(OMG)


PUSH-DOWN
15@35kg
12@40kg
10@45kg
(baah)

superset

CALF-PRESS
20@130kg
20@150kg
20@150kg
(OMG nice move )


Some swell bodybuilding. Pretty happy with the benching actually. We need a leg-press machine in our own gym.

Soundtrack: people going: "wow look at those awesome and strong bodybuilders! I wanna be just like them even though I know it's utopia".

 

[Tunen]

Definite motivation here, since i started doing deads
the yokozuna tribute nice lol
210kgs thats like 430lbs?
shit thats heavy :S
congrats man!

Cool dude Awesome!

it's 460lbs deads actually

kthxbai

 

[Tunen]

nice session tunen. lol at the pics u put in. your log is a pleasure to view. you made up for being soft on the snatch grip deads with your always impressive rows

Cheers pickle Either you love- or you hate pickles - I definitely love them

 

[Tunen]

Peggy>> thanks a bunch bro Good to see you posting in here

Lion>> cheers dog OMG he did? that fatty is there a vid?

 

[Skeptic]

huge lifts man!! are you doing legs 3 days a week now??

 

[Tunen]

huge lifts man!! are you doing legs 3 days a week now??

thanks dude! I do heavy squats on Mondays, light (dynamic effort) squats on Thursdays and high-rep front-squats on Saturdays.

 

[KongKent]

Soundtrack: people going: "yuk! look at those insane and weird bodybuilders! I don't wanna be like them, cuz they have too many muscles!".

/fixed

and btw - I am a raging homo sexual

 

[Skeptic]

thanks dude! I do heavy squats on Mondays, light (dynamic effort) squats on Thursdays and high-rep front-squats on Saturdays.

shit ey... you dont have any problems with over training?

 

[The Creator]

Epic benching tunen. Great feat of man right there!

 

[Tunen]

shit ey... you dont have any problems with over training?

Over training? I schedule my friend Unintentional over training is for n00bs.

God>> thank you dude. No such androgenic inducing exercise as the benchpress :ihavesandinmyvagina

 

[knight_rider]

Over training? I schedule my friend Unintentional over training is for n00bs.

lol awesome call! it totally is! great session as always, i always feel like im repeating my word of encouragement, im yet to see you do something shithouse........good stuff!

 

[Skeptic]

Over training? I schedule my friend Unintentional over training is for n00bs.

hehe fair enough man

 

[Rocky]

Great stuff Tuna. Benching is most impressive as is the deads! Making the big lifts big which is where it counts!

 

[Tunen]

KR + Rock>> Cheers dudes. I love you.

Skeptic>>

 

[Tunen]

KiNG KONG QUADS

PROTOCOL OF EPiC AWESOMENESS Week 2 day 1

Mr. Gillingham Tribute

SQUAT
5@70kg
3@120kg
2@160kg
1@180kg

2@190kg
2@190kg
2@190kg
2@190kg
(OMG that was heavy )


BENCH dynamic effort
10@60kg

3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
(same same)


GOODMORNiNGS
5@70kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(XXXplosive fibres )


iNCLiNE BENCH
15@50kg

8@90kg
8@90kg
8@90kg
8@90kg
(This exercise is definitely easier when you don't laugh.)


LATERAL RAiSE
12@17kg
10@20kg
8@22,5kg
10@20kg
(nizzle)

superset

DONKEY RAiSE
15@90kg
15@90kg
15@90kg
15@90kg
(Keeping the toes out of the move really makes this harder)


Sweet sweet bodybuilding with the n00bs. We're going to miss our dungeon when they close down for renovation in June Oh well, we'll pwn somewhere else

Soundtrack: Iron Maiden - Number of the Beast + Killer, Slow Death Factory - From the Gutter to Your Ears, Dolly Parton - The Very Best of

 

[Daniel Andersson]

Awesome work Tunen
Great squats for sure, the rest wasn't to bad either

 

[Skeptic]

Skeptic>>

someone needs to put out more....

 

[ironheart]

strong squatting as allways bro. rest of the session looked really good aswell.

 

[Mikew]

Squats!!! I wanna squat like that.