.oO| Teh Crown JEWels |Oo.

[alex]

those goodmonings would kill me instantly if tried them with 110

 

[Tunen]

Well, enough of the BS gay chit-chatting an onto logging some awesome lifts. The first session I'll log is Thursday's session.


ERECTOR ERUPTiON

DOSKOi! DOSKOi! DOSKOi!


DEADLiFT
8@70kg
5@120kg
3@160kg
1@180kg
1@200kg

2@220kg
2@220kg
2@220kg
2@220kg
(OMG!!1!? )


BENCH medium effort
8@60kg
5@90kg

7@115kg
7@115kg
7@115kg
(No sweat )


SNATCH-GRiP RACK-DEADS
6@190kg
6@190kg
6@190kg
6@190kg
(Nothin but a peanut )


YATES ROW
8@130kg
8@130kg
8@130kg
8@130kg
(Turned my lower back into jell-o)


DB-CURLS
12@20kg
8@22,5kg
7@22,5kg
7@20kg
(UGH !!)

superset

SQUAT dynamic effort
3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
(had little energy left. some decent lifts nonetheless. I like this DE stuff actually. JB almost shed a tear at this point.)


Sweet session! Redeemed myself on the rack-deads

Soundtrack: Iron Maiden - Number of the Beast (omg), Smashing Pumpkins - MCATIS (blue disc), Slow Death Factory - From the Gutter to Your Ears :ihavesandinmyvagina

 

[Daniel Andersson]

Great session Tunen. Just awesome deads. What foot stance to you have?..is it sumo?

 

[Tunen]

Great session Tunen. Just awesome deads. What foot stance to you have?..is it sumo?

 

[Hypocrisy86]

Yet again, you manage to take killing the weights to another level
Those DB curls are heavy... very
your back tuned into jello cus of those yates rows? must be a gooooood feeling

 

[Tunen]

Yet again, you manage to take killing the weights to another level
Those DB curls are heavy... very
your back tuned into jello cus of those yates rows? must be a gooooood feeling

Thanks hypozors. I'm fucking weak in curls compared to nissen and JB

 

[Tunen]

BOMBASTiCBENCH

GO ANTON!!1

BENCH chains
10@70kg
3@110kg
2@140kg (board)

2@150kg
2@155kg
2@155kg
2@155kg
(Heavy stuff)


FRONT-SQUAT
5@70kg
3@100kg

8@115kg
8@115kg
8@115kg
8@115kg
ugh


DiPS
5
8@40kg
8@40kg
8@40kg
8@40kg
(Light weight)


ROW-GRiP PULL-DOWN
5@60kg

8@80kg
8@85kg
8@80kg
8@80kg
(Sweet sweet burn )


ROPE PUSH-DOWN
10@20kg
10@25kg
10@25kg
(lol weak)

superset

DONKEY RAiSE
15@100kg
15@100kg
15@100kg
15@100kg
(Seems much harder without them toes )

Pretty hung over from yesterday's jungle bowl consisting of half a bottle of vodka, half a bottle of gin, half a bottle of white whine, some absinthe and a twist of lemon flavored fizz Went straight to the throat

Soundtrack: misc. NIN, Deftones, Slipknot

 

[philosopher]

Pretty hung over from yesterday's jungle bowl consisting of half a bottle of vodka, half a bottle of gin, half a bottle of white whine, some absinthe and a twist of lemon flavored fizz Went straight to the throat

Damn you alcoholic

Ow btw Cannabis > alcohol

 

[Zigurd]

Cannabis > alcohol indeed.

You rule Tunen, incredible fucking loads. Amazing.

 

[Pickle]

sexy bench tunen pie.

 

[Braaq]

If I could only bench that much I would shoot myself





jk broskie, bad ass workout. For you weight and being natty benching 155kg is inhuman! (hell even being my weight and benching that is impressive , you strong bastard) Very inspiring, keep up the good work. I like the look of your splits, they are clearly working for you, JB, and Nissen.

 

[Hypocrisy86]

Insane benches man, lol Braaq, too true man!

 

[Johnny Bravo]

You rule Tunen, incredible fucking loads. Amazing.

Tunen and Neo sitting in a tree...

 

[Rocky]

Fantastic benching - all the more so for having been out drinking before hand!

 

[Daniel Andersson]

Awesome benching like the other guys said
You are a REALLY strong dude for sure

 

[Tunen]

Philo>> weed is for nig-nogs.

Neo>> thanks a bunch dude!

Pickle>>

Blake>> Thanks man I appreciate that. Soon I'll go all in on the bench and hopefully add some weight to that 1RM.

Hypo>>

JB>>

Rock>> The Vikings drank every day. Thanks for the flowers

Danny>> cheers matey. YARRGH!!1

 

[Till]

You suck.

 

[Tunen]

You suck.

You're just jealous because you're a pedophile.

 

[Till]

You're just jealous because you're a pedophile.

Naah... If only. I just wanted to take you down a notch, since everyone in here can't stop rimming you.

Btw, great lifting lately. But you still suck.

 

[Tunen]

CONCH-LiKE QUADS

PROTOCOL OF EPiC AWESOMENESS Week 3 day 1

SQUAT
5@70kg
4@120kg
2@150kg
1@170kg
1@180kg

1@195kg
1@195kg
1@195kg
1@195kg
1@195kg
hhj


BENCH dynamic effort
10@60kg

3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
(pure leisure)


GOODMORNiNGS
8@70kg

8@105kg
8@105kg
8@105kg
8@105kg
(boom. easy.)


iNCLiNE BENCH
15@50kg
10@70kg

5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
(short breaks = short breath)


LATERAL RAiSE
10@17kg
12@20kg
8@22,5kg
12@20kg
(I rule)

superset

DONKEY RAiSE
15@105kg
15@105kg
15@105kg
15@105kg
(hot damn )


Nizzle fo shizzle that was a swell session of bodybuilding. Took 2 hours but what the hell.

Soundtrack: LOG - Palaces, Slipknot - Subliminal Verses