.oO| Teh Crown JEWels |Oo.

[Achilles]

Great training Tunen. I really like your trainings style. I might copy some older workouts from your log and try it myself or do you think that would be to much for me. Ive been training for 2 years now although I didnt commit to one trainings style. Ive been hopping from routine to routine.

 

[PrinceVegeta]

Great session most seen man!BOOOM!!

 

[El Freako]

Great lifts dude and I love your choice of lifting tunes.

 

[Tunen]

Thanks a bunch dudes

Achilles>> You could definitely copy my protocols. They are somewhat advanced in lines of exercise choices but if you learn the moves by someone knowledgeable, you could go for it.

 

[philosopher]

Were are the updates Tunen, its been 2 days.? Get of your lazy ass and workout dammit.

 

[Johnny Bravo]

Yeah please give us an update on your deadlifts.

 

[Duality]

my ipod is basically all slipknot with entire subliminal verses on there. great music.

your training style is interesting, out of curiousity how long have you been training this way and what are your stats? and have they changed since you started training this way? looks like it works well though. gotta be real careful not to overtrain but if you nail it correctly it looks like a winner. i just wish you posted in pounds not kg's

 

[PrinceVegeta]

slipknot is awesome!

 

[Johnny Bravo]

gotta be real careful not to overtrain but if you nail it correctly it looks like a winner.

Overtraining is not gonna happen from day to day so it is pretty easy to avoid. We do how ever hope to overreach at the end of each cycle.

 

[Tunen]

ERECTOR ERUPTiON

DOSKOi! DOSKOi! DOSKOi!


DEADLiFT
8@70kg
5@120kg
3@160kg
1@190kg
1@210kg

1@230kg
1@230kg
0@230kg
0@220kg
(Couldn't catch the drift )


BENCH medium effort
8@70kg
3@100kg

6@120kg
6@120kg
6@120kg
(Like a hot knife through unchilled butter)


SNATCH-GRiP RACK-DEADS
5@200kg
5@200kg
5@200kg
5@200kg
(light weight)


YATES ROW
5@140kg
5@140kg
5@140kg
5@140kg
5@140kg
(Some dandy reps )


BB-CURLS
8@50kg
10@50kg
8@50kg
9@50kg
(BOOOOM!1!)

superset

SQUAT dynamic effort
3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
(Decent technical finetuning)


Epically sucky deadlifting session. I just couldnt hit the right path. 230 is too heavy for an off day. On the other hand, my job interview went well

Soundtrack: cant remember for some reason

 

[PrinceVegeta]

Great sesion man!! 230kg deads are huge whatever u say!! what job did u apply for?

 

[Mikew]

Great job nonetheless.

 

[Johnny Bravo]

what job did u apply for?

Pole dancer.

 

[Achilles]

Thanks a bunch dudes

Achilles>> You could definitely copy my protocols. They are somewhat advanced in lines of exercise choices but if you learn the moves by someone knowledgeable, you could go for it.

After skimming thru your log I saw your using some kind of progession protocols for BP,DL and SQ. Could you help me with that, than I will use some of your workouts but with a bit less volume.

 

[Daniel Andersson]

Awesome as always Tonfisken

 

[Till]

what job did u apply for?

Fluffer.

 

[Lionheart]

230kg is strong ,but i feel you there..good session overall tuna

 

[Hypocrisy86]

congrats on the 230 man!

 

[The Creator]

Great work on the 230 dead man! that is huge! And love the butter analogy!

 

[Tunen]

Thanks fellas

Achilles>> make your own progression scheme bro, it's not hard Just be sure to start out conservatively.

I am applying for a management consulting position in PA Consulting. I have assessment this Thursday, so I'm practicing lots of cases.

JB & Till>> hilarious.