.oO| Teh Crown JEWels |Oo.

[Hypocrisy86]

amazing work on those inclines Tunen!
The weight on the Deads are going up hella fast !
keep it up bro!

 

[Johnny Bravo]

Thanks Skeppy

Here's the new protocol of awesomeness btw

Epic Mac fail.

 

[Tunen]

You n00bs can't even manage to unzip a .zip file?

Danny and Hypo>> Thanks doods

 

[Johnny Bravo]

You n00bs can't even manage to unzip a .zip file?

Danny and Hypo>> Thanks doods

I did unzip it but it shows up as .epic_ownage V.01

 

[Tunen]

I did unzip it but it shows up as .epic_ownage V.01

Change the name then

Call it "training.xls" and you'll be fine

 

[PrinceVegeta]

awesome vids tunen!!

 

[Nissen]

Here's the new protocol of awesomeness btw

Better be an April fool....

 

[Johnny Bravo]

Better be an April fool....

I really hope so too.. for his own sake.

 

[philosopher]

Why do you always train 3 times a week..?

 

[Tunen]

Why do you always train 3 times a week..?

laziness

 

[PrinceVegeta]

laziness

 

[Tunen]

KiNG KONG QUADS

PROTOCOL OF EPiC AWESOMENESS Week 1 day 1

Mr. Gillingham Tribute

SQUAT
5@100kg
3@130kg
3@160kg

3@180kg
3@180kg
3@180kg
(Heavy but manageable)


BENCH dynamic effort
10@60kg

3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
(Leisure time )


GOODMORNiNGS
8@60kg

8@100kg
8@100kg
8@100kg
8@100kg
(easy-peasy lemon-squeezy)


iNCLiNE BENCH
10@50kg
8@70kg

10@90kg
10@90kg
10@90kg
(nice pump )


LATERAL RAiSE
15@15kg
12@17kg
10@17kg
10@17kg
(phew)

superset

CALF TRi-SET calf-press > donkey-raise > toe-press
20@150kg > 20@BW > 20@BW
20@150kg > 20@BW > 20@BW
20@150kg > 20@BW > 20@BW
(OMG it stings )


Good first session with some heavy squats. We're doing volume-progression in this cycle, so the poundages will stay the same throughout the next 8 weeks for the respectable rep-ranges. Got to see JB in full gear today BTW sexy.

Soundtrack: Lamb of God - Sacrament + Palaces, Muse - Absolution

 

[ironheart]

Solid session there big T. strong squatting.

 

[philosopher]

Nice session m8, ever thought about doing a powerlifting competition..?

 

[Hypocrisy86]

superb job on quadies man, 3 times a week seems to be working well for you too
keep it up dude!

 

[Tunen]

IH>> cheers buddy

Philo>> Thanks my man Yes I have considered that. But I have no experience with lifting in gear. I could do a non-equipment one I guess...

Hypoxycat>> Thanks man. Good to see you keep checking back.

 

[Tunen]

Well, enough of the BS gay chit-chatting an onto logging some awesome lifts. The first session I'll log is Thursday's session.


DYNAMiTE DEADS

YOKOZUNA TRiBUTE


DEADLiFT
8@60kg
5@110kg
3@150kg
1@190kg

3@210kg
3@210kg
3@210kg



BENCH medium effort
8@60kg
5@90kg

8@110kg
8@110kg
8@110kg
(easypeasy)


SNATCH-GRiP RACK-DEADS
8@160kg
8@160kg
8@160kg
8@160kg
(I carb-crashed epically during the last sets of benching and got all pale and cold So I decided to go real light on the rack-deads. I'll make up for that though...)


YATES ROW
10@120kg
10@120kg
10@120kg
(like conning a blonde)


DRAG-CURLS
10@40kg
10@40kg
8@40kg
8@40kg
(DAMN that stings :crymeariver

superset

SQUAT dynamic effort
5@60kg
5@100kg

3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
(Got some decent technicals here. Very light explosive reps )


I got past the crash. barely. I shall redeem myself come Thursday

Soundtrack: don't remember

 

[Hypocrisy86]

Definite motivation here, since i started doing deads
the yokozuna tribute nice lol
210kgs thats like 430lbs?
shit thats heavy :S
congrats man!

 

[Pickle]

nice session tunen. lol at the pics u put in. your log is a pleasure to view. you made up for being soft on the snatch grip deads with your always impressive rows

 

[pGhi]

U are THE man in deads! I always see you doing them and the weights just looks great!! Keep it up!