.oO| Teh Crown JEWels |Oo.

[MexicanMuscle]

good session man, some nice lifts!

 

[Johnny Bravo]

How's the back DOMS coming along, bro?

You better not whine about DOMS when I come to visit you in a few weeks

The soundtrack that day has to be Black Label Society and Pantera

 

[Tunen]

How's the back DOMS coming along, bro?

You better not whine about DOMS when I come to visit you in a few weeks

The soundtrack that day has to be Black Label Society and Pantera

LOL I don't wine -I cry

Soundtrack will be Opeth - Blackwater Park

BTW I'll order the belt tomorrow

 

[Johnny Bravo]

LOL I don't wine -I cry

Soundtrack will be Opeth - Blackwater Park

BTW I'll order the belt tomorrow

No Pantera = no Hi-Fi for your gym

 

[Rocky]

Looking good. The progression seems to be going well and you seem pretty pleased with it!

 

[Tunen]

082806 IK99

Knees felt real good, so tried to skip the extentions and stat. bike for a change...


SquatOL
20@20kg
10@60kg
5@100kg

5x5@135kg
(Kinda easy)


BP Smolov Jr. #1
10@60kg

6x6@97,5kg
(easy)


DL conv.
1@135kg
1@165kg

5x3@180kg
(No sweat)


Clean & Jerk
2@60kg (1 clean)
2@70kg (1 clean)
1,5@80kg (1 clean)
2@80kg (1 clean)
0@90kg (1 clean)
1,5@90kg (1 clean)
(ok)


Chins / Push-downs
12@tunen / 10@40kg
8@tunen / 10@40kg
6@tunen / 10@40kg
(No power left for chins )


Calf-press hack mach.
20@80kg
16@80kg
15@80kg
(phew)


Nice bout today. The Smolov cycle seems manageable.

No pain in my patellas today Didn't even feel them once!

 

[MexicanMuscle]

good session, good numbers. those squats are looking big!

 

[Palmetto]

Lookin good man, those squats are very impressive. I've got a question, is that Smolv Bench Press program the one where you are doing like the percentages and stuff of your 1RM and then up the percentages and down the rep and set every week?

 

[Peanut!!]

hey man wow nice weight and alot of good exercise choices there and lol at "kinda easy"
ps awesome for the clean and jerks give it to em man

 

[Project Evo]

Looking impressive Tunen. Great work all the way down the list. Glad to hear the knees are holding up too.

 

[Rocky]

A fine session indeed! Very nice. Glad you had no pain too - great lifts in both choice and weight used!

 

[Tunen]

083006 IK99

Teamed up with my new "partner" in the dungeon...


Front-squat
10@60kg
5@80kg

2x10@105kg
3x10@100kg
(Shiiiiat -tough one today...)


RDL
3x8@90kg
(easy-peasy -1st time in a long time)


BP Smolov Jr. #2
10@60kg
5@80kg

7x5@105kg
(6th set was tough!)


Rows UH
3x10@100kg
(ok)


Dips
3x10@tunen + 20kg
(NP)


Laterals
2x10@15kg
2x10@12kg
(easy)


Calf-press alt. Hack
10+10@tunen
8+8@tunen
7+7@tunen
6+6@tunen
(Sled was a bit heavier than I expected -> Not so many reps)


Really tough session for some reason... Went allright though

 

[Tunen]

woops...

 

[Tunen]

Thanx guys!

MM + Palmetto>> Funny you're impressed by the squats I'm actually going quite easy on them at the moment because of my knees. I've done 5x5*150kg before

Peanut>> yeah I like those lifts

Rocky + Evo>> Thanx a lot! I just hope they behave from now on

 

[Clint]

150kgx5 is great man, smart of you to take it easy with those knees, gotta take care of the joints!

hell man I see one hell of a session right here, Rows and Dips are mighty impressive, and hell that Front Squat is impressive, nicely done Tuna Man

 

[Tunen]

150kgx5 is great man, smart of you to take it easy with those knees, gotta take care of the joints!

Agreed -and thank you

hell man I see one hell of a session right here, Rows and Dips are mighty impressive, and hell that Front Squat is impressive, nicely done Tuna Man

Thanx a bunch dawg!

 

[Clint]

was that 150kg on Front Squats btw? if so then holy crap!

 

[Project Evo]

Fantastic session Tunen with some great exercises. Very impressive amount of work you've put in, those front squats look mighty grand. Big rows, benching and dips too. Great effort mate.

 

[Tunen]

Tweak>> Nonono Olympic squats (High-bar full-squat) My 1RM in front-squat is 150kg though

Evo>> Thanx my man! Great motivation

 

[Tunen]

090106 IK99

BP Smolov Jr. #3
15@60kg
5@80kg
1@100kg

8x4@112,5kg
(NP...)


Snatch-pull
1@60kg

5@90kg
4x3@100kg
(My traps are FRIED today!)


Leg-ext.
10@30
5@40kg

5x10@50kg
(OMS!)


Pull-ups
12
8
7
(hmm... getting weaker!?)


Front-raise
3x10@20kg


DB-curl alt.
8+8@20kg
7+7@20kg
7+7@20kg


Calf-press hack-mach., paused
5x8@sled + 100kg
(Aaaargh!)


Real nice session. Everything worked out great!