.oO| Teh Crown JEWels |Oo.

[FOOTBALL FAN]

looking good mate what are you trying on your squats??

 

[MexicanMuscle]

great session man, ur numbers are looking good!

 

[Tunen]

looking good mate what are you trying on your squats??

I'm trying to really make use of muscle-elasticity by bouncing the bottom 2 inches. I'm trying to explode just before I reach the bottom of the lift.
It's real hard when you're used to going with even speed thoughout the lift. I actually got this tip from the WL-trainer in my gym It might bump my 1RM up 30lbs he figured...

Thanx BTW

 

[Project Evo]

Nothing much to fault with this session Tunen, looks mighty fine work indeed. Exceptionally impressive squatting and deadlifting. Big up for the kebab me thinks!!!!

 

[Tunen]

Nothing much to fault with this session Tunen, looks mighty fine work indeed. Exceptionally impressive squatting and deadlifting. Big up for the kebab me thinks!!!!

Yeah my posterior chain is my force... Silly little puny anterior f***** Thanx anyway dood

 

[Tunen]

092006 IK99

BPSmolov Jr. #11
30@20kg
15@60kg
4@80kg
1@100kg

8x4@120kg
(Last rep on 8th set was kinda heavy...)


Snatch-pull
5x3@105kg
(Yup)


Leg-extention
15@25kg

3x10@20kg ISO no pause
2x10@20kg ISO no pause
(The burrrrrrn...)


Pull-ups
8@tun
6@tun
5@tun


Laterals
3x10@14kg
(well...)


DB curl standing alt.
10+10@20kg
10+10@20kg
10+10@20kg
(Nice power)


calf-press Hack + bottom-pause
4x8@slæden + 110kg
(No more time...)


Nice quick bout today with some pals. Nationals on Saturday -looking very much forward to that Going as coach for my cousin

 

[PUMBA]

Some good effort goes on in the gym when tunen enters that;s for sure. Big effort mate, your exercise layout is interesting to. great work.

 

[MexicanMuscle]

great work man, u are always gettin good numbers!

 

[Tunen]

Thanx guys

 

[Project Evo]

That session looked a good 'un. Great work on the benching and then more great work all the way down the list. Nice work Tunen.

Good luck to your Cousin for saturday.

 

[Tunen]

That session looked a good 'un. Great work on the benching and then more great work all the way down the list. Nice work Tunen.

Good luck to your Cousin for saturday.

Cheers mate I'll tell'im hi

 

[Tunen]

092506 IK99

Squat OL
10@50kg
5@80kg
5@110kg

5@145kg
5@140kg
5@140kg
5@140kg
5@140kg
(Yup yup)


DL conv.
1@140kg

3@180kg
3@190kg
3@190kg
3@190kg
3@190kg
(Last set was the easiest)


BP
20@50kg
5@80kg

5@110kg
1@160kg (eccentric)
1@160kg (eccentric)
1@160kg (eccentric)
1@160kg (eccentric)
1@160kg (eccentric)
(Nice TUT)


Calf-press Hack / calf-raise BW / calf-raise on floor BW (tri-set)
20@sled + 50kg / 20 / 20
20@sled + 50kg / 15 / 20
20@sled + 50kg / 15 / 20
(the pain... )


Nice session today. No knee-trouble and lots of punch

 

[Johnny Bravo]

Squat OL

20@slæde
20@slæde
20@slæde

 

[Tunen]

092706 IK99

Snatch-pull
5@50kg
3@80kg

5x3@110kg
(Fine...)


Leg-ext.
15@30kg

3x10@20kg ISO (no pause)
2x10@20kg ISO (no pause)
(Shite)


Flyers inc.
20@11kg
3x12@20kg
(Ouch! §&%/()!"€#€)


Pull-ups
8@tun+11kg
7@tun+11kg
6@tun+11kg
(Oki)


Front-raise
3x10@25kg
(yup yup!)


DB-curl standing, alt.
8+8@20kg
8+8@20kg
8+8@20kg


Calf-press hack, paused
5x8@sled + 110kg
(!)


Nice to NOT bench for a change

 

[MexicanMuscle]

great session man, good solid numbers, impressive stuff on the pullups.

 

[FOOTBALL FAN]

looking good mate your numbers are always impressive

 

[Tunen]

092906 IK99

Front-squat
10@50kg
5@80kg

10@110kg
10@105kg
10@100kg
10@100kg
10@100kg
(Decided to give it what I had!)

RDL
8@100kg
8@100kg
8@100kg
(Forgot to progress )

BP
20@50kg
10@80kg
3@110kg
2@130kg

1@160kg (negative)
1@160kg (negative)
1@160kg (negative)
5@110kg
(Slooooooow lifts... Good deep burn in the pecs!)

Laterals
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(Yea)

Calf-press alt. Hack
10+10@tunen
9+9@tunen
8+8@tunen
7+7@tunen
(Busted up....)

Really nice session with great numbers on the squats I was hoping for power today and wasn't dissappointed

Soundtrack: Muse - Origin of Symmetry & Opeth - Blackwater Park

 

[Tunen]

MM & FF>> Thanx a bunch guys You rock!

 

[Tunen]

I've beeb sick the whole week... That's why I haven't posted eny training.

I'll post a pick from a family gathering last weekend in stead. My girlfriend is in my arm

 

[Palmetto]

Nudes?