.oO| Teh Crown JEWels |Oo.

[Tunen]

yea must be teh thin white Line

Thanks for the comment

 

[Rocky]

Strong session for sure. Good mornings and chins are real standouts! Good work.

 

[Tunen]

051607 IK99

Lots of oldies at the gym so Machine Head was off limits


BP
10@20kg
10@60kg
3@100kg

5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(easy-peasy)


CG board-press
8@60kg

5@120kg
5@120kg
5@120kg
5@120kg
4@120kg
(Sweet move )


BOR
8@120kg
8@120kg
8@120kg
8@120kg
8@120kg
(Tunen>Yates... /blasphemy)


DB-curl + Laterals
8@20kg / 10@15kg
8@20kg / 10@15kg
8@20kg / 10@15kg
8@20kg / 8@15kg
8@20kg / 8@15kg
(zzzzzzzzzzzzz.... necessary though )


Triceps ext.
10@35kg

10@40kg
10@40kg
10@40kg
(That pulley is soooo fubar...)


Real sweet session today. Missed the metal though...

 

[fallen]

lol @ oldies but don't worry the iron will still be waiting for you to come back

 

[Rocky]

Nice work indeed. Strong bench and then to follow it with that weight on CG board presses was awesome!

 

[Tunen]

Thanx man. Busting my legs up later today

 

[KongKent]

Should've known U would be loggin' it here too. Keep it up, Tuna!

 

[Tunen]

051907 IK99

DL
3@115kg
2@150kg

1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
1@190kg
(Rockets...)



Front-squat
5@50kg
5@80kg

6@115kg
6@115kg
6@115kg
6@115kg
6@115kg
6@115kg
6@115kg
food-snacking: )


Calf-raise alt. + leg-curls
10+10@32kg / 8@25kg
10+10@30kg / 10@20kg
10+10@27kg / 10@20kg
10+10@25kg / 10@20kg
10+10@22kg / 10@20kg
(Keep growin' you suckers! Or I kille you again!)


Nice session with the boys in the dungeons on Saturday. Had trouble connecting to MM again - that's why this update is so delayed It really bugs me. WTF could it be though? Anyone?


Soundtrack: Lamb of God - Ashes of the Wake, Machine Head - ???, SYL - Alien

 

[Tunen]

Should've known U would be loggin' it here too. Keep it up, Tuna!

Yo dood! Welcome and may your pig-tails be 4eva shiny

 

[Nissen]

DL


Calf-raise alt. + leg-curls
10+10@32kg / 8@25kg
10+10@30kg / 10@20kg
10+10@27kg / 10@20kg
10+10@25kg / 10@20kg
10+10@22kg / 10@20kg
(Keep growin' you suckers! Or I kille you again!)


Nice session with the boys in the dungeons on Saturday. Had trouble connecting to MM again - that's why this update is so delayed It really bugs me. WTF could it be though? Anyone?


Soundtrack: Lamb of God - Ashes of the Wake, Machine Head - ???, SYL - Alien

Crazy BB! training BB2!

/BB1

 

[Tunen]

LOL BB!-english Welcome dood

 

[Rocky]

Nice work. Big deads! The first lift is always the hardest and you did it 10 times!

 

[Tunen]

052107 IK99

Squat OL
5@60kg
5@100kg
1@140kg

2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
(Spare juice...)


BP
15@60kg
5@80kg
3@100kg

10@110kg
10@110kg
10@110kg
10@110kg
(Easy-peasy)


Goodmornings
5@60kg

8@90kg
6@90kg
6@90kg
6@90kg
(2x8 next time)


UHG chins + front-raise
6@20kg / 10@15kg
6@20kg / 10@15kg
6@20kg / 10@15kg
6@20kg / 8@15kg
(Hate chins...)


Calf tri-set calf-press / donkey-raise / toe-press
20@120kg / 20 / 20
20@120kg / 20 / 20
20@120kg / 20 / 20
(Teh pain!)

A gallon of sweat on the floor... Around 100 degrees in the gym today

Soundtrack: Deftones + Slipknot + Rammstein

 

[Tunen]

Nice work. Big deads! The first lift is always the hardest and you did it 10 times!

Haha yea that's right. Easy weight though

 

[Rocky]

Looks like that last session was easy for you too despite the big weight again.

 

[Tunen]

Looks like that last session was easy for you too despite the big weight again.

Yea it went allright Guess I must be overeating

 

[Johnny Bravo]

Soundtrack: Metallica + Blink182 + Limp Bizkit

You have very bad taste in music.

 

[Tunen]

I have very bad taste in music.

Yea Creed sucks... sorry Serb

 

[fallen]

your workouts are beyond intense Tunen. music ain't my style but thats a minor point lol

 

[Johnny Bravo]

Yea Creed sucks... sorry Serb

Creed? that was a very low blow.