.oO| Teh Crown JEWels |Oo.

[Tunen]

 

[Rageking]

good sessions, great work on negatives

 

[Tunen]

Thanks Rage. It was kinda tough

BTW here's what I'll be doing next. A bodybuilding-altered Sheiko cycle (beginners 1) :ihavesandinmyvagina

 

[Tunen]

091307 IK99

Teh Gorilla-Suit


BP
10@60kg
8@90kg
2@120kg
3@140kg (board)
3@150kg (board)
3@150kg (board)
3@150kg (board)
2@150kg (board)
4@150kg (board)
(I sure SUCK at locking out )


Inc. DB-press
10@40kg
7@47kg
7@47kg
(Sweet forced reps on the last one )


Flies of death
10@22,5kg
8@22,5kg
6@22,5kg
(Wanted the zipper to pop out before the weekend )


Mr. Yates
15@100kg
10@120kg
8@140kg
10@130kg
(SQUEEEEEZE those mighty lats!)


One-arm Mechine-row
12+12@50kg
12+12@60kg
9+9@60kg
(BOOOOOOOM!!!)


Upright row
10@50kg
10@50kg
10@50kg
10@50kg
(long time no see )


DB-curls
6@17,5kg
10@22,5kg
8@22,5kg
10@17,5kg
(Stripes in teh pipes )



Sweet session today. Next week I'll de-load a bit to prepare for the Sheiko cycle - which WILL be brutal :ihavesandinmyvagina

Soundtrack: Foo Fighters - Echoes, Silence, Patience and Grace (teh SHITT!!!), Slayer - Christ Illusion, Hatesphere - Serpent Smiles and Killer Eyes

 

[Tunen]

091407 IK99

Tree-trunks Deluxe


Front-squat
8@60kg
8@90kg
8@120kg
4,5@130kg (had nothing )
10@110kg
12@90kg
(Epic pump )


DL
90kg
2@140kg
180kg
190kg
200kg
210kg

From boxes:
5@180kg
5@200kg
6@210kg
(Back needs some rest )


Calf-raise alt. + Leg-curl
2x12+12@40kg + 12@20kg
2x12+12@40kg + 12@20kg
2x12+10@40kg + 12@20kg
2x15+10@40kg + 10@20kg
2x15+10@40kg + 10@20kg
(BRUTAL!!! )


I'm beginning to feel teh weakness sneaking up on me. Twill be sweet with some light sessions for a little while :chesty:

Soundtrack: Foo Fighters - Echoes, Silence, Patience and Grace, LOG - Ashes

 

[Rocky]

Feeling the weakness sneaking up on you? Having pulled out a 210kg dead. Jesus man. Power sessions throughout there. Look forward to seeing how the new cycle goes.

 

[Tunen]

Feeling the weakness sneaking up on you? Having pulled out a 210kg dead. Jesus man. Power sessions throughout there. Look forward to seeing how the new cycle goes.

Thanks my main man I'm looking forward to it as well

 

[Tunen]

091807 IK99

De-load



OL Squat
20@20kg
10@60kg
5@90kg

Chains (30kg):
5@120kg
5@140kg
5@140kg
5@140kg
5@140kg
5@140kg
(Very nice in deed And very light.)


BP
20@20kg
10@60kg
5@90kg

3@110kg
3@110kg
3@110kg
3@110kg
3@110kg
(Pure peanuts)


Inc. flies
10@22kg
10@22kg
10@22kg
10@22kg
8@22kg
(Teh burn )


One-arm Mach.-row
12@50kg
12@50kg
12@50kg
12@50kg
(Also very light )


Kick-backs
12@2x9kg
12@2x9kg
12@2x9kg
12@2x9kg
(Some elbow rehab. Felt good.)


DB-curl
8+8@22kg
6+6@22kg
5+5@22kg
6+6@20kg
(So puny strength )


Calf-press 21s + BW donkey-raise
21@120kg + 20
21@120kg + 20
21@120kg + 20
(AAAAAARRRRRRRRGGGGHHHHH!!!!!!!!!!!!)


Easy-peasy session. Hardly broke a sweat

Soundtrack: Mercenary + Nile

 

[Rocky]

Still nice session despite being lighter than your usual work. Must have felt nice not going all out.

 

[Turkish1530]

dam brother solid a$$ bench , i also see that u incorporate the chains, something that most ppl, including myself, don't do....a lot of awesome work in that session brother , if that's "easy peasy" i can't wait for a hardcore session

 

[Tunen]

dam brother solid a$$ bench , i also see that u incorporate the chains, something that most ppl, including myself, don't do....a lot of awesome work in that session brother , if that's "easy peasy" i can't wait for a hardcore session

Well the bench for example... I did 3s on 110kg. The week before I 2s on 150kg. So this session was in deed very light

Thanks for the comments bro. See ya around

 

[Tunen]

200907 @ Århus AKA city of teh smiles

Vanilla Gorilla



Inc. DB press
15@20kg
12@30kg
10@40kg
8@110lbs
6@120lbs
(BOOOOOOOOOOOOOOOOOOOOOOOOOHHHH!!!!! poppin' teh pecs!)


T-Bar Hammer-grip row (BB!)
12@30kg
12@40kg
12@50kg
12@60kg
12@70kg
(None of teh sweat )


Chain-Dips
20@15kg
15@30kg
10@30kg
(Very Branch )


Arm-blaster EZ-curls
10@45kg
8@45kg
6@45kg
(Not impressed by that gadget at all )


Leg-press
25@80kg
20@120kg
20@160kg
20@200kg
20@240kg
15@280kg
(Light work. Had to try. Long time no see )


DB kick-backs teh rehab...
15@10kg
15@10kg
(Gay.)


Good de-load session again. Last one. Sheiko commences on Monday Shot some frames of teh Pillowbiter afterwards. We might up some of them later. Or not. I dunno

 

[Rocky]

Nice work. For a de-laod that was some big weight on the DB presses. Look forward to seeing the new routine on Monday.

 

[Till]

Post the damn pictures! Now!

 

[Tunen]

Post the damn pictures! Now!

Bite me dough-boy

 

[Tunen]

092407 IK99

Thanks rock and here it is

Project ZANGIEF SHEIKO

Week 1, day 1


BP
5@80kg
2x4@95kg
2x3@112,5kg

5x3@120kg
(no sweat)


OL-squat
5@95kg
2x5@115kg

5x5@132,5kg
(Not any fun. Light weight though.)


BP
6@80kg
2x6@95kg

4x6@105kg
(Sweet sweet bodybuilding )


Goodmornings
2@60kg

5x5@80kg
(Real easy...)


Calf tri-set calf-press + donkey-raise + toe-press
20@130kg + 20@BW + 20@BW
20@130kg + 20@BW + 20@BW
20@130kg + 20@BW + 20@BW

Good session. Have a little grind in the lower back. Wtf I'll train it to death

 

[Johnny Bravo]

Thanks a lot for helping me all the way through the competition... Nazi douche bag.

 

[Tunen]

You're welcome sexy

 

[Bulkboy]

thats some strong ass benching there dude squats looking good too

 

[Tunen]

thats some strong ass benching there dude squats looking good too

Thanks man. Now change that avatar